Kunde meza ya kalori

Mboga ya kunde hutoshea kabisa katika lishe yoyote, haswa ikiwa una hamu ya kula sawa, ukiangalia ulaji wa kalori na uwiano wa BJU. Jedwali la kalori la kunde litakusaidia kutengeneza mpango mzuri wa lishe. Hapa utapata kila aina ya jamii ya kunde katika majimbo yote, pamoja na au bila chumvi, na hata mikunde.

JinaYaliyomo ya kalori, kcalProtini, g katika 100 gMafuta, g kwa 100 gWanga, g katika 100 gMaharagwe ya bustani (farasi) mchanga725,60,67,5Maharagwe ya bustani (farasi) hayajaiva, yamechemshwa, bila chumvi624,80,56,5Maharagwe ya bustani (farasi) hayajaiva, yamechemshwa, na chumvi624,80,510,1Maharagwe ya Mung (maharagwe ya mung, maharagwe ya dhahabu), mbegu zilizoiva, kuchemshwa, hakuna chumvi1057,020,3811,55Mbaazi za njiwa, zilizoiva34321,71,4947,78Mbaazi za njiwa, zilizoiva, kuchemshwa, hakuna chumvi1216,760,3816,55Mbaazi za njiwa, zilizoiva, kuchemshwa, na chumvi1216,760,3816,55Mbaazi za njiwa, hazijaiva1367,21,6418,78Mbaazi ya njiwa, ambayo haijakomaa, kuchemshwa, hakuna chumvi1115,961,3615,29Mbaazi za njiwa, ambazo hazijaiva, zimechemshwa, na chumvi1115,961,3615,29Kugawanya mbaazi36423,123,8939,43Kugawanya mbaazi, kuchemshwa, bila chumvi1188,340,3912,8Kugawanya mbaazi, kuchemshwa, na chumvi1168,340,3912,21Mbaazi zilizochomwa, mboga299231,648,1Mbaazi, kuchemshwa, bila chumvi423,270,234,25Mbaazi, kuchemshwa, na chumvi403,270,233,66Mbaazi, waliohifadhiwa, kuchemshwa, bila chumvi523,50,385,92Mbaazi, waliohifadhiwa, kuchemshwa, na chumvi503,50,385,33Mbaazi, waliohifadhiwa, isiyopikwa422,80,34,1Mbaazi ya kijani kibichi422,80,24,95Mbaazi, nafaka nzima29820,5249,5Mbaazi, mbegu zilizoota1248,80,6827,11Mbaazi, mbegu zilizoota, kuchemshwa, hakuna chumvi987,050,5117,08Mbaazi, mbegu zilizoota, kuchemshwa, na chumvi987,050,5117,08Mbaazi ya kijani kibichi815,420,48,75Mbaazi ya kijani na karoti, chakula cha makopo382,170,276,48Mbaazi safi ya kijani kibichi7350,212,8Mbaazi kavu ya kijani305350,440,5Mbaazi ya kijani, kuchemshwa, hakuna chumvi845,360,2210,13Mbaazi ya kijani, kuchemshwa, na chumvi845,360,2210,13Mbaazi ya kijani, waliohifadhiwa775,220,49,12Mbaazi kijani, waliohifadhiwa, kuchemshwa, hakuna chumvi785,150,279,76Mbaazi kijani, waliohifadhiwa, kuchemshwa, na chumvi785,150,279,76Mbaazi ya kijani kibichi, makopo583,010,487,3Mbaazi kijani, makopo, hakuna chumvi533,190,36,45Mbaazi za kijani kibichi, makopo, bila chumvi, yaliyomo bila kioevu694,420,358,48Mbaazi ya kijani kibichi, makopo, na viungo503,090,277,25Mbaazi za kijani kibichi, makopo, yaliyomo bila kioevu684,470,86,46Mbaazi kijani, makopo, yaliyomo bila kioevu, nikanawa na maji714,330,9511,82Yokan, jelly ya maharagwe ya adzuki (dessert ya Kijapani)2603,290,1260,72Mbaazi ya ng'ombe34323,852,0748,94Mbaazi ya ng'ombe, mbivu, ya kuchemsha, hakuna chumvi1178,130,7116,72Mbaazi ya ng'ombe, iliyoiva, kuchemshwa, na chumvi1178,130,7116,72Mbaazi ya ng'ombe, majani294,10,254,82Mbaazi ya ng'ombe, majani, kuchemshwa, hakuna chumvi224,670,12,8Mbaazi ya ng'ombe, majani, kuchemshwa, na chumvi224,670,12,8Mbaazi ya ng'ombe, maganda mchanga na mbegu, kuchemshwa, hakuna chumvi342,60,37Mbaazi ya ng'ombe, maganda mchanga na mbegu, kuchemshwa, na chumvi342,60,37Mbaazi ya ng'ombe, maganda mchanga na mbegu, mbichi443,30,36,2Maharagwe yenye mabawa (mbaazi ya avokado, mbaazi za mraba), zilizoiva40929,6516,3215,81Maharagwe yenye mabawa (mbaazi ya avokado, mbaazi za mraba), zilizoiva, kuchemshwa, kuchemshwa, hakuna chumvi14710,625,8414,94Maharagwe yenye mabawa (mbaazi ya avokado, mbaazi za mraba), zilizoiva, kuchemshwa, na chumvi14710,625,8414,94Maharagwe yenye mabawa (mbaazi ya avokado, mbaazi za mraba), mizizi, mbichi14811,60,928,1Maharagwe yenye mabawa (mbaazi ya avokado, mbaazi za mraba), majani, mbichi745,851,114,1Maharagwe yenye mabawa (mbaazi za avokado, mbaazi za mraba), hazijaiva496,950,874,31Maharagwe yenye mabawa (mbaazi ya avokado, mbaazi za mraba), mbichi, kuchemshwa, hakuna chumvi385,310,663,21Maharagwe yenye mabawa (mbaazi ya avokado, mbaazi za mraba), ambazo hazijakomaa, zimepikwa, na chumvi375,310,663,21Mahindi ya manjano, makopo, nikanawa na maji642,181,4311,32Maharagwe ya limau ya Fordhook, ambayo hayajaiva, yamehifadhiwa1066,40,3514,33Maharagwe ya limau ya Fordhook, ambayo hayajaiva, yamehifadhiwa, yamechemshwa bila chumvi1036,070,3414,02Maharage ya limau ya Fordhook, ambayo hayajaiva, yamehifadhiwa, yamepikwa na chumvi1036,070,3414,02Maharagwe ya Lima, makubwa, yaliyoiva33821,460,6944,38Maharagwe ya Lima, kubwa, yameiva, yamechemshwa, hakuna chumvi1157,80,3813,88Maharagwe ya Lima, kubwa, yamekomaa, yamechemshwa, na chumvi1157,80,3813,88Maharagwe ya Lima, makubwa, yaliyoiva, makopo794,930,1710,11Maharagwe ya Lima, laini, yameiva33520,620,9342,23Maharagwe ya Lima, laini, yamekomaa, yamechemshwa, hakuna chumvi1268,040,3815,61Maharagwe ya Lima, laini, yameiva, yamechemshwa, na chumvi1268,040,3815,61Maharagwe ya Lima, ndogo, ambayo hayajaiva, yamehifadhiwa1327,590,4419,14Maharagwe ya Lima, ndogo, ambayo hayajaiva, waliohifadhiwa, kuchemshwa, hakuna chumvi1056,650,314,65Maharagwe ya Lima, ndogo, ambayo hayajaiva, yamehifadhiwa, yamechemshwa, na chumvi1056,650,314,65Maharagwe ya Lima, hayajaiva1136,840,8615,27Maharagwe ya Lima, ambayo hayajaiva, yamepikwa, hakuna chumvi1236,810,3218,24Maharagwe ya Lima, ambayo hayajaiva, yamechemshwa, na chumvi1236,810,3218,34Maharagwe ya Lima, ambayo hayajakomaa, makopo714,070,299,73Maharagwe ya Lima, mbichi, makopo, hakuna chumvi714,070,299,73Lobia (maharagwe ya gugu, maharagwe ya Misri) kukomaa34423,91,6935,14Lobia (maharagwe ya gugu, maharagwe ya Misri), kukomaa, kuchemshwa, hakuna chumvi1178,140,5820,69Lobia (maharagwe ya gugu, maharagwe ya Misri), yameiva, yamechemshwa, na chumvi1178,140,5820,7Lobia (maharagwe ya gugu, maharagwe ya Misri) hayajaiva462,10,25,89Lobia (maharagwe ya gugu, maharagwe ya Misri) ambayo hayajakomaa, yamechemshwa, hakuna chumvi502,950,279,2Lobia (maharagwe ya gugu, maharagwe ya Misri) ambayo hayajakomaa, yamechemshwa, na chumvi502,950,279,2Lupini (maharage ya mbwa mwitu), mbegu zilizokomaa37136,179,7421,47Lupini (maharage ya mbwa mwitu), mbegu zilizoiva, kuchemshwa, hakuna chumvi11915,572,927,08Lupini (maharage ya mbwa mwitu), mbegu zilizoiva, kuchemshwa, na chumvi11615,572,926,49Mash (Maharagwe ya Mung)30023,5246Mash (Mung Maharagwe)34723,861,1546,32Maharagwe ya Mung (maharagwe ya Mung) yalipanda mbegu, kuchemshwa, na chumvi192,030,092,8Maharagwe ya Mung (maharagwe ya Mung) yalipanda mbegu, makopo, kavu, hakuna marinade121,40,061,34Mash (Mung maharagwe), kuchemshwa, na ext. chumvi1057,020,3811,55Maharagwe ya Mung (maharagwe ya mung), yameota, yamechemshwa, hayana chumvi212,030,093,39Mash (Mung Bean), Imepandwa, imeoka504,30,218,69Mash (Mung Maharagwe), Imepandwa, Mbichi303,040,184,14Maharagwe nyekundu ya mung (maharagwe ya Azuki), mbegu zilizoiva32919,870,5350,2Maharagwe nyekundu ya mung (maharagwe ya Azuki), mbegu zilizoiva, kuchemshwa, hakuna chumvi1287,520,117,47Maharagwe nyekundu ya mung (maharagwe ya Azuki), mbegu zilizoiva, kuchemshwa, na chumvi1287,520,117,47Maharagwe nyekundu ya mung (maharagwe ya Azuki), mbegu zilizoiva, makopo, tamu2373,80,0355,01Mash nyeusi (urd, au mai)34125,211,6440,69Mash nyeusi (urd, au mai), kuchemshwa, bila chumvi1057,540,5511,94Miso19812,796,0119,97Natto (maharagwe ya soya yaliyochacha)21119,4117,28Chickpeas (chickpeas)37820,476,0450,75Chickpeas (chickpeas)30920,14,3246,16Chickpeas (chickpeas), kuchemshwa, hakuna chumvi1648,862,5919,82Chickpeas (chickpeas), kuchemshwa, na chumvi1648,862,5919,82Chickpeas (chickpeas), makopo884,921,959,09Chickpeas (chickpeas), makopo, nikanawa na maji1387,042,4716,57Chickpeas (chickpeas), makopo, sodiamu ya chini884,921,959,09Chickpeas (chickpeas), makopo, yaliyomo kavu1397,052,7716,13Unga wa Chickpea38722,396,6947,02Mchanganyiko wa kunde (mahindi, maharagwe ya lima, mbaazi, maharagwe ya kijani, karoti), makopo, hakuna chumvi iliyoongezwa371,40,24,21Soy vermicelli3310,10,178,42Unga ya soya isiyo na mafuta38536,518,617,9Unga ya soya isiyo na mafuta29148,9121,7Unga ya Soy, isiyofaa, iliyochomwa43938,0921,8620,68Unga ya Soy, mafuta kamili, mbichi43437,8120,6522,32Unga ya Soy, mafuta kidogo37249,818,914,63Unga ya soya, haina mafuta32751,461,2216,42Unga ya soya, nusu mafuta bila malipo334439,519,1Maziwa ya soya, mafuta ya chini, na kalsiamu, vitamini A & D431,650,626,4Maziwa ya soya, asilia na vanilla, nyepesi, isiyo na sukari, na kalsiamu, vitamini A na D342,620,853,25Maziwa ya soya, asili na vanilla, nyepesi, na kalsiamu, vitamini A na D302,380,773,21Maziwa ya soya, asili na vanilla, hayafarijiwi543,271,755,68Maziwa ya soya, asili na vanilla, na kalsiamu, vitamini A na D432,61,474,72Maziwa ya soya, yasiyo na sukari, na kalsiamu, vitamini A & D332,861,611,24Maziwa ya soya, skimmed, na kalsiamu, vitamini A na D282,470,043,94Maziwa ya soya yenye nguvu (vitamini A, C. E, D, B1, B6, PP, potasiamu, kalsiamu)452,941,993,05Maziwa ya soya, chokoleti na ladha zingine, nyepesi, na kalsiamu, vitamini A na D472,10,647,54Maziwa ya soya, chokoleti, isiyo na wasiwasi632,261,539,55Maziwa ya soya, chokoleti, skimmed, na kalsiamu, vitamini A na D442,470,048,31Maziwa ya soya, chokoleti, na kalsiamu, vitamini A na D632,261,539,55Maharagwe ya soya, kijani kibichi14712,956,86,85Maharagwe ya soya, kijani kibichi, hayapikiwi chumvi14112,356,46,85Maharagwe ya soya, kijani kibichi, yamechemshwa, na chumvi14112,356,46,85Maharagwe ya soya, yaliyoiva44636,4919,9420,86Maharagwe ya soya, yameiva, yamechemshwa, hakuna ext. chumvi17218,218,972,36Maharagwe ya soya, yaliyoiva, kuchemshwa, na chumvi17218,218,972,36Maharagwe ya soya, yaliyoiva, yaliyokaushwa bila mafuta44943,3221,6220,88Maharagwe ya soya, yaliyoiva, yaliyokaushwa, hakuna chumvi46938,5525,412,52Maharagwe ya soya, yaliyoiva, yaliyokaushwa, na chumvi46938,5525,412,52Maharagwe ya soya, mbegu zilizoiva zilizoiva, kukaanga12513,17,18,6Maharagwe ya soya, mbegu zilizoiva zilizoiva, kukaanga, na chumvi12513,17,18,6Maharagwe ya soya, mbegu zilizoiva zilizoiva, zilizokauka818,474,455,73Maharagwe ya soya, mbegu zilizoiva zilizoiva, zenye mvuke, na chumvi818,474,455,73Maharagwe ya soya, mbegu zilizoiva zilizoiva, mbichi12213,096,78,47Chakula cha soya, kisicho na mafuta33749,22,3935,89Protein ya Soy Tenga33588,323,390Mkusanyiko wa protini ya soya, teknolojia ya uchimbaji wa pombe32863,630,4619,91Mazao ya maharagwe15112,58,16,9Maharagwe ya soya, nafaka36436,717,817,3Maharagwe ya Vigna ya Asparagus472,80,48,35Maharagwe ya avokado ya Vigna, yaliyopikwa, hakuna chumvi472,530,19,18Maharagwe ya avokado, kuchemshwa, na chumvi472,530,19,17Maharage ya Vigna ya Asparagus, mbegu zilizokomaa34724,331,3150,91Maharagwe ya avokado ya Vigna, mbegu zilizoiva, zilizochemshwa na chumvi1188,290,4517,29Maharagwe ya avokado ya Vigna, mbegu zilizoiva, zilizopikwa, hakuna chumvi1188,290,4517,29Sandwich huenea, mbadala ya nyama149895,7Sukkotash (mchanganyiko wa mahindi na maharagwe ya lima), kuchemshwa, hakuna chumvi1155,070,819,88Sukkotash (mchanganyiko wa mahindi na maharagwe ya lima), kuchemshwa, na chumvi1115,070,824,37Sukkotash (mahindi na lima mchanganyiko wa maharagwe), waliohifadhiwa934,310,8915,94Sukkotash (mchanganyiko wa mahindi na maharagwe ya lima), waliohifadhiwa, kuchemshwa, hakuna chumvi934,310,8915,85Sukkotash (mchanganyiko wa mahindi na maharagwe ya lima), waliohifadhiwa, kuchemshwa, na chumvi934,310,8915,85Sukkotash (mahindi na mchanganyiko wa maharagwe ya lima), na zarns za mahindi zilizokandamizwa, zilizowekwa kwenye makopo772,640,5414,61Sukkotash (mahindi na mchanganyiko wa maharagwe ya lima), na zern ya nafaka nzima, iliyohifadhiwa632,60,4911,38Sukkotash (mchanganyiko wa mahindi na maharagwe ya lima), mbichi995,031,0215,79Tempe19220,2910,87,64Tempeh kupikwa19519,9111,387,62Falafel ya kujifanya33313,3117,831,84Kitoweo cha maharagwe ya figo471,83,22,7Maharagwe meupe (maharagwe makubwa ya kaskazini), yameiva33921,861,1442,17Maharagwe meupe (maharagwe makubwa ya kaskazini), yameiva, yamechemshwa, hakuna chumvi1188,330,4514,09Maharagwe meupe (maharagwe makubwa ya kaskazini), yameiva, yamechemshwa, na chumvi1188,330,4514,09Maharagwe meupe (maharagwe makubwa ya kaskazini), yaliyoiva, makopo1147,370,3916,12Maharagwe meupe (maharagwe makubwa ya kaskazini), yaliyoiva, makopo, sodiamu ya chini1147,370,3916,12Maharagwe meupe Navi, mbegu zilizoiva33722,331,545,45Maharagwe meupe Navi, mbegu zilizoiva, zilizochemshwa, bila ext. chumvi1408,230,6215,55Maharagwe meupe Navi, mbegu zilizoiva, zilizochemshwa, na ext. chumvi1408,230,6215,55Maharagwe meupe Navi, mbegu zilizoiva, makopo1137,530,4315,35Maharagwe meupe, yaliongezeka676,150,713,05Maharagwe meupe Navi, yameota, yamechemshwa bila chumvi787,070,8115,01Maharagwe meupe Navi, yameota, yamechemshwa na chumvi787,070,8115,01Maharagwe meupe, mbegu zilizoiva33323,360,8545,07Maharagwe meupe, mbegu zilizoiva, kuchemshwa, hakuna chumvi1399,730,3518,79Maharagwe meupe, mbegu zilizoiva, kuchemshwa, na chumvi1399,730,3518,79Maharagwe meupe, mbegu zilizoiva, makopo1147,260,2916,4Maharagwe meupe, mbegu ndogo zilizoiva33621,111,1837,35Maharagwe meupe, mbegu ndogo, zilizoiva, kuchemshwa, hakuna chumvi1428,970,6415,41Maharagwe meupe, mbegu ndogo, zilizoiva, zilizochemshwa, na chumvi1428,970,6415,41Maharagwe ya manjano, mbegu zilizoiva345222,635,6Maharagwe ya manjano, mbegu zilizoiva, kuchemshwa, hakuna chumvi1449,161,0814,88Maharagwe ya manjano, mbegu zilizoiva, kuchemshwa, na chumvi1449,161,0814,88Maharagwe nyekundu ya figo, yameiva33722,531,0646,09Maharagwe nyekundu ya figo, yameiva, yamechemshwa bila chumvi1278,670,515,4Maharagwe nyekundu ya figo, yameiva, yamechemshwa na chumvi1278,670,515,4Maharagwe ya figo, nyekundu, yaliyoiva, makopo815,220,3610,53Maharagwe nyekundu ya figo, yaliyoiva, makopo, sodiamu ya chini815,220,369,53Maharagwe ya figo, nyekundu, mbivu, makopo, yaliyomo kavu1247,981,0515,99Maharagwe ya figo nyekundu, yaliyoiva, makopo, yaliyomo bila kioevu, nikanawa na maji1218,120,9314,8Maharagwe ya figo, nyekundu, Kalifonia, mbivu, ya kuchemsha, hakuna ext. chumvi1249,130,0913,11Maharagwe ya figo, nyekundu, Kalifonia, iliyoiva, kuchemshwa, na ext. chumvi1249,130,0913,11Maharagwe ya figo nyekundu, Kalifonia, mbivu, mbichi33024,370,2534,9Maharagwe ya figo nyekundu, ya kifalme, yaliyoiva32925,330,4533,43Maharagwe ya figo nyekundu, kifalme, yameiva, yamechemshwa, hakuna ext. chumvi1239,490,1712,55Maharagwe ya figo nyekundu, kifalme, yameiva, yamechemshwa, na ext. chumvi1239,490,1712,55Maharagwe ya figo, kila aina, yameiva33323,580,8335,11Maharagwe ya figo, kila aina, yameiva, yamechemshwa, hayana chumvi1278,670,516,4Maharagwe ya figo, kila aina, yameiva, yamechemshwa, na chumvi1278,670,516,4Maharagwe ya figo, kila aina, yaliyoiva, makopo845,220,610,2Maharagwe ya figo yaliongezeka294,20,54,1Maharagwe ya figo, yameota, yamechemshwa bila chumvi334,830,584,72Maharagwe ya figo, yameota, kuchemshwa na chumvi334,830,584,72Maharagwe ya Cranberry (Maharagwe ya Kirumi, Borlotti), Mbegu zilizoiva33523,031,2335,35Maharagwe ya Cranberry (maharagwe ya Kirumi, borlotti), mbegu zilizoiva, zilizopikwa, hakuna chumvi1369,340,4615,86Maharagwe ya Cranberry (maharagwe ya Kirumi, borlotti), mbegu zilizoiva, zilizochemshwa, na chumvi1369,340,4615,86Maharagwe ya Cranberry (Maharagwe ya Kirumi, Borlotti), Mbegu zilizoiva, Makopo835,540,288,82Maharagwe ya siagi (nondo)34322,941,6161,52Maharagwe ya siagi (nondo), kuchemshwa, hakuna chumvi1177,810,5520,96Maharagwe ya siagi (nondo), kuchemshwa, na chumvi1177,810,5520,96Maharagwe ya Pinto (variegated), yaliyoiva34721,421,2347,05Maharagwe ya Pinto (variegated), yameiva, yamechemshwa, hakuna chumvi1439,010,6517,22Maharagwe ya Pinto (variegated), yameiva, yamechemshwa, na chumvi1439,010,6517,22Maharagwe ya Pinto (variegated), yaliyoiva, makopo824,60,5610,58Maharagwe ya Pinto (variegated), yaliyoiva, makopo, yaliyopunguzwa kwa chumvi824,60,5610,58Maharagwe ya Pinto (yaliyoonekana), yaliyoiva, yaliyowekwa kwenye makopo, yaliyokaushwa, yaliyosafishwa na maji1177,040,9720,77Maharagwe ya Pinto (Variegated), Mbegu Zilizokomaa625,250,911,6Maharagwe ya Pinto (variegated), mbegu zilizoota zilizoiva, zilizochemshwa, hakuna chumvi221,860,324,1Maharagwe ya Pinto (variegated), mbegu zilizoiva zilizoiva, zilizochemshwa, na chumvi201,860,323,5Maharagwe ya Pinto (yaliyoonekana), yaliyomo kwenye makopo, kavu1146,990,914,72Maharagwe ya Pinto (variegated), mbegu ambazo hazijakomaa, zilizohifadhiwa1709,80,526,8Maharagwe ya Pinto (variegated), mbegu ambazo hazijakomaa, waliohifadhiwa, kuchemshwa, hakuna chumvi1629,310,4825,47Maharagwe ya Pinto (variegated), mbegu ambazo hazijakomaa, zilizohifadhiwa, kuchemshwa, na chumvi1629,310,4825,47Maharagwe ya rangi ya waridi, mbegu zilizoiva34320,961,1351,49Maharagwe ya rangi ya waridi, mbegu zilizoiva, kuchemshwa, hakuna chumvi1499,060,4922,61Maharagwe ya rangi ya waridi, mbegu zilizoiva, kuchemshwa, na chumvi1499,060,4922,61Maharagwe ya kijani232,50,33Maharagwe ya kijani kibichi301,760,192,79Maharagwe ya kijani, manjano311,820,123,73Maharagwe ya kijani, manjano, kuchemshwa, hakuna chumvi351,890,284,58Maharagwe ya kijani, manjano, kuchemshwa, na chumvi351,890,284,58Maharagwe ya kijani, manjano, waliohifadhiwa331,80,214,78Maharagwe ya kijani, manjano, waliohifadhiwa, kuchemshwa, hakuna chumvi281,490,173,45Maharagwe ya kijani, manjano, waliohifadhiwa, kuchemshwa, na chumvi281,490,173,45Maharagwe ya kijani, manjano, makopo150,80,12Maharagwe ya kijani, manjano, makopo, hakuna chumvi150,80,12Maharagwe ya kamba, kijani311,830,224,27Maharagwe ya kijani, maharagwe ya kijani, kuchemshwa, hakuna chumvi351,890,284,68Maharagwe ya kijani, maharagwe ya kijani, kuchemshwa, waliohifadhiwa, bila chumvi281,490,173,45Maharagwe ya kijani, maharagwe ya kijani, kuchemshwa, na chumvi351,890,284,68Maharagwe ya kijani, maharagwe ya kijani, waliohifadhiwa331,790,214,94Maharagwe ya kijani, maharagwe ya kijani, waliohifadhiwa, kuchemshwa, na chumvi281,490,173,45Maharagwe ya kijani, waliohifadhiwa, kupikwa kwenye microwaves331,980,413,58Maharagwe ya kamba, kijani kibichi, makopo150,720,171,77Maharagwe ya kijani, kijani, makopo, hakuna chumvi150,80,12Maharagwe ya figo, kijani kibichi, makopo, hakuna chumvi, hakuna kioevu221,120,462,42Maharagwe ya kijani, makopo, yaliyomo kavu211,050,412,29Maharagwe ya kijani, kijani, yamepikwa kwenye microwave332,310,53,01Maharagwe ya kijani, makopo, bila chumvi, yaliyomo bila kioevu201,150,13,2Maharagwe ya kijani, makopo, na viungo160,830,21,99Maharagwe ya kijani, makopo, yaliyomo bila kioevu201,150,13,2Maharagwe ya kijani. Chakula cha makopo161,20,12,4Maharagwe ya Fava34126,121,5333,29Maharagwe ya Fava, kuchemshwa, hakuna chumvi1107,60,414,25Maharagwe ya Fava, kuchemshwa, na chumvi1107,60,414,25Maharagwe ya Fava, makopo715,470,228,71Maharagwe ya Ufaransa, mbegu zilizoiva, kuchemshwa, hakuna chumvi1297,050,7614,62Maharagwe ya Ufaransa, mbegu zilizoiva, kuchemshwa, na chumvi1297,050,7614,62Maharagwe ya Ufaransa, mbegu zilizoiva, mbichi34318,812,0238,91Maharagwe meusi ya kasa, mbegu zilizoiva33921,250,947,75Maharagwe meusi ya kasa, mbegu zilizoiva, zilizochemshwa bila chumvi1308,180,3516,05Maharagwe meusi ya kasa, mbegu zilizoiva, zilizochemshwa na chumvi1308,180,3516,05Maharagwe meusi ya kasa, mbegu zilizokomaa, makopo916,030,299,65Maharagwe meusi, mbegu zilizoiva34121,61,4246,86Maharagwe meusi, mbegu zilizoiva, kuchemshwa, hakuna chumvi1328,860,5415,01Maharagwe meusi, mbegu zilizoiva, kuchemshwa, na chumvi1328,860,5415,01Maharagwe meusi, mbegu zilizoiva, makopo, sodiamu ya chini916,030,299,65Maharagwe yenye macho nyeusi (kunde, kunde ya Wachina), yameiva33623,521,2649,43Maharagwe ya macho nyeusi (mbaazi ya ng'ombe, kunde ya Wachina), iliyoiva, kuchemshwa, hakuna chumvi1167,730,5314,26Maharagwe ya macho nyeusi (mbaazi ya ng'ombe, kunde ya Wachina), iliyoiva, kuchemshwa, na chumvi1167,730,5314,26Maharagwe nyeusi jicho (mbaazi ya ng'ombe, kunde ya Wachina), imeiva, imehifadhiwa774,740,5510,33Maharagwe yenye macho meusi (mbaazi ya ng'ombe, kunde ya Wachina), iliyoiva, iliyohifadhiwa na nyama ya nguruwe832,741,613,23Maharagwe ya macho nyeusi (mbaazi ya ng'ombe, kunde ya Wachina), ambayo haijakomaa, kuchemshwa902,950,3513,83Maharagwe ya macho nyeusi (mbaazi ya ng'ombe, kunde ya Wachina), ambayo haijakomaa, kuchemshwa, hakuna chumvi973,170,3815,32Maharagwe ya macho nyeusi (mbaazi ya ng'ombe, kunde ya Wachina), ambayo haijakomaa, kuchemshwa, na chumvi943,170,3814,73Maharagwe ya macho nyeusi (mbaazi ya ng'ombe, kunde ya Wachina), ambayo haijakaa, iliyohifadhiwa1398,980,720,13Maharagwe ya macho nyeusi (mbaazi ya ng'ombe, kunde ya Wachina), ambayo haijakaa, imehifadhiwa, kuchemshwa, bila chumvi1328,490,6617,36Maharagwe ya macho nyeusi (mbaazi ya ng'ombe, kunde ya Wachina), ambayo haijakaiva, iliyohifadhiwa, kuchemshwa, na chumvi1318,490,6617,1Maharagwe, kuoka, kufanywa nyumbani1555,545,1516,13Maharagwe, kuoka, makopo, wazi au mboga944,750,3717,04Maharagwe, kuoka, makopo, na nyama ya nyama1216,383,4516,91Maharagwe, kuoka, makopo, na soseji1426,756,578,49Maharagwe, kuoka, makopo, na nyama ya nguruwe1065,191,5514,49Maharagwe, kuoka, makopo, na nyama ya nguruwe, na mchuzi wa nyanya945,150,9314,69Maharagwe, kuoka, makopo, na nyama ya nguruwe, na mchuzi mtamu1054,520,8917,17Maharagwe, nafaka29821247Maharagwe, pilipili, barbeque, kupikwa, mtindo wa ranchi975112,7Dengu35224,631,0652,65Dengu zilizopandwa, kuchemshwa, hakuna chumvi1018,80,4521,25Dengu zilizopandwa, kukaanga, na chumvi1018,80,4521,25Dengu zilizopandwa, mbichi1068,960,5522,14Dengu, nafaka295241,546,3Dengu, mbegu zilizoiva, kuchemshwa, hakuna chumvi1169,020,3812,23Dengu, mbegu zilizoiva, kuchemshwa, na chumvi1149,020,3811,64Dengu, nyekundu35823,912,1752,3Chili na maharagwe, makopo1036,123,769,94Uchina28624,42,241,3Edamame, maharage ya kuchemsha kwenye maganda, waliohifadhiwa, yasiyopikwa10911,224,732,81Edamame, maharagwe ya soya ya kuchemsha kwenye maganda, waliohifadhiwa, kupikwa12111,915,23,71

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