Jedwali la kalori ya kuku

Nyama za nyama za kuku za mvuke17618,67,29,3Briquette ya kuku, waliohifadhiwa, kupikwa28714,8519,5812,54Kuku wa nyama (kuku) 1 paka.22018,716,10Kuku wa nyama (kuku) 2 paka.18019,711,20Uturuki ham, nyama nyeusi, kuvuta sigara, kugandishwa11816,343,1Njiwa iliyopikwa21323,9130Njiwa, vifaranga29418,4723,80Njiwa, vifaranga, nyama nyeupe bila ngozi13421,764,520Njiwa, vifaranga, nyama tu14217,57,50Kifua kuku cha kuku11619,64,10,3Paka 1 paka.41215,2390Goose 2 paka.3171727,70Goose ya nyumbani37115,8633,620Goose ya kujifanya, iliyooka30525,1621,920Panya 1 paka.32616,628,80Panya 2 paka.20819,114,60Kuku, mgongo na shingo umefungwa kaboni, hauna ngozi, mbichi19913,7915,480Kuku, nyama ya Uturuki iliyokomaa, isiyo na mifupa, mbichi24314,7219,980Kuku, iliyotiwa kaboni kutoka migongoni na shingoni, na ngozi, mbichi27211,3924,730Tumbo la Uturuki11118,83,370Tumbo la kuku130216,40,6Tumbo la Kuku wa Kuku12220,740,8Uturuki 1 paka.27619,5220Uturuki 2 paka.19421,6120Uturuki wa Taco, waliohifadhiwa, kupikwa14816,87,583,03Uturuki, paja, nyama na ngozi, iliyooka18323,959,50,41Uturuki, nyama nyeupe na nyeusi, iliyokatwa, iliyokatizwa13818,761Uturuki, nyama nyeupe au nyeusi bila ngozi, imevuta sigara16229,350Uturuki, nyama nyeupe au nyeusi na ngozi, imevuta sigara20828,19,70Uturuki, nyama nyeupe11423,661,480,14Uturuki, nyama nyeupe na ngozi16121,967,430,15Uturuki, fimbo ya kuvuta sigara20027,99,80Uturuki, fimbo ya ngoma, nyama iliyo na ngozi14119,966,840Uturuki, kifua na ngozi15721,897,020Uturuki, iliyooka28023,420,70,1Uturuki, nyama iliyooka, nyeupe na nyeusi isiyo na nyama, iliyochomwa, iliyooka15521,325,783,07Uturuki uliooka18928,557,390,06Uturuki, mabawa19720,2212,320Uturuki, mabawa, Motoni22927,3812,430Uturuki, mabawa, kuvuta sigara22127,412,410Uturuki, mabawa, nyama tu11523,661,480,14Uturuki, nyama iliyotiwa kaboni20113,2915,960Uturuki, miguu ya kuku14419,546,720Uturuki, miguu ya kuku, iliyooka20827,879,820Uturuki, kuchemshwa27323,619,80Uturuki, offal12418,185,090,07Uturuki, offal na shingo15720,377,770,08Uturuki, offal na shingo, zilizooka20527,989,450,07Uturuki, nyuma, iliyooka24426,5914,380,16Uturuki, nyama nyeusi10821,282,50,15Uturuki, nyama nyeusi na ngozi, iliyooka20627,279,950,07Uturuki, nyama nyeusi, iliyooka17327,716,040Uturuki, ngozi tu, imeoka45923,9439,310,57Uturuki, nyama tu, iliyohifadhiwa kwenye mchuzi16923,686,861,47Uturuki, kuku13422,374,250Uturuki, kuku, nyama nyeupe10824,180,490Uturuki, kuku, nyama nyeupe na ngozi, iliyooka16428,774,580Uturuki, kuku, matiti na ngozi12523,762,650Uturuki, kuku, mabawa15920,857,720Uturuki, kuku, miguu, nyama na ngozi, iliyopikwa, iliyooka juu ya moto wazi17028,495,410Uturuki, kuku, miguu ya kuku, nyama tu, iliyopikwa, iliyochomwa juu ya moto wazi15929,193,770Uturuki, kuku, miguu ya kuku, nyama tu, mbichi10820,352,370Uturuki, kuku, offal na shingo13322,154,250,05Uturuki, kuku, offal na shingo, zilizooka17128,085,640,04Uturuki, kuku, migongo, iliyooka20426,1510,240Uturuki, kuku, nyama nyeusi11120,462,670Uturuki, kuku, nyama nyeusi na ngozi12920,064,790Uturuki, kuku, nyama nyeusi na ngozi, iliyooka18227,697,060Uturuki, kuku, nyama nyeusi, iliyooka16228,844,310Uturuki, kuku, ngozi tu28316,623,540Uturuki, kuku, ngozi tu, iliyooka29920,9423,280Uturuki, kuku, nyama tu11022,321,580Uturuki, kuku, nyama tu, iliyooka15029,562,630Uturuki, shingo, nyama tu12516,516,040Uturuki, shingo, nyama tu, iliyochemshwa16222,487,360Kuku wa Uturuki, jamii 118218,511,70,6Kuku wa Uturuki, vikundi 213421,750,6Cutlets iliyokatwa, kuku23815,213,613,5Cutlets, Uturuki22018,612,28,7Cutlets, kuku22218,210,413,8Kifua cha kuku (minofu)11323,61,90,4Kifua cha kuku cha fajito, iliyohifadhiwa13518,565,732,23Kamba ya kuku (matiti), iliyopikwa kwenye microwave25216,3512,8917,56Miguu ya kuku, kuchemshwa21519,414,60,2Viunga vya kuku27613,8918,0614,38Nuggets za kuku zimepikwa29615,2719,8214,09Mguu wa kuku18521,3110,1Nyama ya kuku14317,448,10,04Kuku katika juisi yake mwenyewe, chakula cha makopo18323,29,90,4Kuku ya kukaanga27223,319,80,1Kuku iliyokaangwa sana25124,511,213,3Kuku ya kuchemsha24422,6170Kuku ya kitoweo na mboga1255,57,19,6Kuku, ngozi ya kuku, mbichi4409,5844,230,79Kuku, ngozi ya kuku, kitoweo44314,6142,760Kuku, makopo, hakuna mchuzi18525,38,10,9Kuku, makopo, nyama tu, katika mchuzi13322,414,690,23Kuku, mabawa, waliohifadhiwa, glazed, na ladha ya barbeque21119,6712,672,74Kuku, mabawa, waliohifadhiwa, glazed, na ladha ya barbeque, moto katika oveni ya convection24222,2414,872,86Kuku, iliyoandaliwa kwa kukaanga, nyama, ngozi, ngozi na shingo, mbichi21317,0915,460,09Kuku, iliyoandaliwa kwa kukaranga, offal, mbichi12718,145,041,14Kuku iliyokatwa, nyama, ngozi, ngozi na shingo, mbichi25117,4819,520,19Kuku iliyokatwa, offal, mbichi16817,899,212,13Kuku, offal na shingo, zilizooka22023,9613,070,05Kuku, kitoweo28526,8818,870Kuku, kuku wa nyama, paja, kukaanga kwa kugonga27721,6116,538,78Kuku, kuku wa nyama, paja la mkate26226,7514,983,08Kuku, kuku wa nyama, paja iliyoangaziwa, msimu wa asili23322,9315,70,02Kuku, kuku wa nyama, paja, nyama tu, kukaanga21828,1810,31,18Kuku, kuku wa nyama, nyama nyeupe na ngozi, iliyokaanga katika mikate ya mkate24630,4512,091,72Kuku, kuku wa nyama, nyama nyeupe na ngozi, iliyopikwa, kukaanga kwa kugonga27723,5515,449,5Kuku, kuku wa nyama, fimbo ya ngoma16118,089,20,11Kuku, kuku wa nyama, kijiti cha kukaanga katika batter26821,9515,757,98Kuku, kuku wa nyama, kijiti cha mkate24526,9613,721,53Kuku, kuku wa nyama, kijiti cha kuchoma21526,8611,980,02Kuku, kuku wa nyama, kifua na ngozi, kukaanga kwa kugonga26024,8413,28,69Kuku, kuku wa nyama, kifua na ngozi, kukaanga katika mikate ya mkate22231,848,871,54Kuku, kuku wa kuku, kifua kilichotiwa na ngozi18427,488,180,02Kuku, kuku wa nyama, mabawa, kukaanga kwa kugonga32419,8721,8110,64Kuku, kuku wa nyama, mabawa yaliyopangwa32126,1122,162,29Kuku, kuku wa kuku, mabawa ya kuchoma26624,3418,770,04Kuku, kuku wa nyama, kukaanga kwa batter28922,5417,359,12Kuku, kuku wa nyama, mkate26928,5614,923,05Kuku, kuku wa nyama, miguu ya kuku21416,3715,950,17Kuku, kuku wa nyama, miguu ya kuku, kukaanga kwa kugonga27321,7716,178,42Kuku, nyama ya kuku, nyama ya kuku ya mkate25426,8414,432,4Kuku, kuku wa nyama, kuku12417,884,471,8Kuku, kuku wa nyama, kuku na shingo21318,3314,830,13Kuku, kuku wa nyama, kuku na shingo, zilizooka23426,7813,270,06Kuku, kuku wa nyama, kuku na shingo zilizokaangwa kwa kugonga29122,8417,539,03Kuku, nyama ya kuku, nyama ya kuku na shingo, iliyochwa21624,4912,370,06Kuku, kuku wa nyama, kuku na shingo, kukaanga kwa mkate27228,5715,273,27Kuku, kuku wa nyama, migongo iliyokaanga katika batter33121,9721,9110,25Kuku, kuku wa nyama, migongo iliyokaangwa katika mikate ya mkate33127,7920,746,5Kuku, kuku wa nyama, migongo iliyochomwa26023,2318,590,03Kuku, kuku wa nyama, migongo, nyama tu, kukaanga28829,9915,325,68Kuku, kuku wa nyama, nyama nyeusi na ngozi, iliyokaanga kwenye batter29821,8518,649,38Kuku, kuku wa nyama, nyama nyeusi na ngozi, iliyokaanga katika mikate ya mkate28527,2216,914,08Kuku, kuku wa nyama, nyama nyeusi, kukaanga23928,9911,622,59Kuku, kuku wa nyama, ngozi iliyokaangwa tu39410,3228,8323,15Kuku, kuku wa nyama, ngozi tu, mkate50219,0942,589,34Kuku, kuku wa nyama, ngozi iliyochomwa tu40617,6637,240,11Kuku, kuku wa nyama, nyama tu, kukaanga21930,579,121,59Kuku, kuku wa kuku, shingo zilizokaangwa33019,8223,528,7Kuku, kuku wa nyama, shingo zilizo na mkate33224,0123,614,24Kuku, kuku wa nyama, shingo, nyama tu, kukaanga22926,8711,881,77Kuku ya kukaanga, paja, nyama na ngozi22622,5115,080,12Kuku ya kukaanga, paja, nyama tu19324,0910,740Kuku iliyochomwa, fimbo ya ngoma na ngozi20625,6511,460,12Kuku iliyochomwa, fimbo ya ngoma, nyama tu17227,716,760Kuku iliyochomwa, kifua na ngozi17526,377,670,09Kuku ya kuku, matiti, nyama tu14428,043,570Kuku iliyochomwa, ngozi37815,1935,150,7Kuku iliyochomwa, mabawa na ngozi25723,4218,040,6Kuku ya kuku, mabawa, nyama tu18628,347,790,54Kuku iliyochomwa, nyuma na ngozi25120,2918,860,4Kuku ya kukaanga, backrest, nyama tu21221,8513,870,31Uturuki mchanga16820,189,090Uturuki mchanga, nyama nyeupe11623,641,660Uturuki mchanga, nyama nyeusi13020,074,880Uturuki mchanga15420,457,430Uturuki mchanga, nyama nyeupe11423,431,570Uturuki mchanga, mabawa18820,4511,220Mikate ya kuku ya mkate iliyotiwa mkate26314,7315,7513,91Kware, matiti, nyama tu12322,592,990Kware23018,217,30,4Jogoo capon23418,7717,070Ini la Goose13316,374,286,32Uturuki ini12818,265,50Kuku ya ini137,620,45,90,73Ini ya kuku, kukaanga kwenye sufuria17225,786,431,11Bata ini13618,744,643,53Kuku ya kuku ya kuku12220,63,71,5Mioyo ya Uturuki14016,77,440,4Mioyo ya kuku15315,559,330,71Moyo wa Kuku wa Kuku14817,38,30,9Mbuni, kilele cha juu11921,672,950Mbuni, paja la nje11522,861,960Mbuni, kitambaa cha nje12023,362,210Mbuni, paja la ndani11122,391,720Mbuni, kitambaa cha ndani12723,692,870Mbuni, laini12322,073,190Mbuni, matiti yaliyokatwa, kupikwa14528,492,570Mbuni, nyama laini nyuma12521,553,670Mbuni, nyama laini nyuma, iliyopikwa15928,813,970Mbuni, uvimbe, mbichi11621,992,40Mbuni, nyama iliyokatwa, iliyokaangwa kwenye sufuria17526,157,070Bata katika juisi yake mwenyewe, chakula cha makopo2231617,50,3Bata mwitu21117,4215,20Bata la nyumbani13518,285,950,94Bata la kukaanga40723,234,90,1Bata la kuchemsha38518,134,60Bata, paka 1.40515,8380Bata, 2 paka.28717,224,20Vifaranga, paka 1.3091627,20Vifaranga, paka 2.2581820,70Pheasant18122,79,290Pheasant, matiti, nyama tu13324,373,250Pheasant, miguu ya kuku, nyama tu13422,24,30Uturuki wa chini14819,667,660Kuku ya sausage iliyokatwa, chakula cha makopo2001515,61,4Nyama za kuku za kuku16318,26,57,8Foie gras, ini ya makopo ya ini, kuvuta sigara46211,443,844,67Ndege wa Guinea15823,46,450Kuku ya kukaanga2612418,30,1Kuku za kuchemsha21121,113,60Kuku wa kukaanga28124,820,20,1Emu, kitambaa cha juu, kilichokaanga juu ya moto15229,073,130Emu, mguu wa ndani10822,221,490Emu, ndani ya shin, iliyokaanga juu ya moto15632,382,010Emu, shin ya nje10323,080,480Emu, nyama laini nyuma, mbichi14122,814,860Emu, uvimbe11222,831,640Emu, uvimbe uliokaangwa juu ya moto16833,672,680Emu, kitambaa gorofa, mbichi10222,250,740Emu, nyama ya kusaga13422,774,030Emu, nyama ya kukaanga iliyokaangwa kwenye sufuria16328,434,650

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