Fahirisi ya glycemic ya chakula tayari kama meza

Faharisi ya glycemic inapaswa kuzingatiwa sio tu kwa kula matunda na mboga, lakini pia kwa kula chakula kilichopangwa tayari. Kwa kweli, unaweza kuhesabu GI mwenyewe, lakini ni ngumu na inachukua muda. Ndio sababu tumekusanya meza ya faharisi ya glycemic ya chakula kilichopangwa tayari, maarufu zaidi, kwa urahisi wako. Sasa, kwa kujua GI, utajua haswa jinsi sahani fulani inavyoathiri viwango vya sukari kwenye damu.

Jina la bidhaa au sahani iliyokamilishwaFahirisi ya GlycemicBaguette, nyeupe95Baguette, unga wa ngano, asidi ascorbic, chumvi na chachu78Baguette, nafaka nzima73Ndizi, kijani, kuchemshwa38Ndizi, kijani, peeled, kukaanga kwenye mafuta ya mboga35Baa, Mars (Mars)68Baa, Njia ya Milky (Njia ya Milky)62Baa, muesli, haina gluteni50Baa ya snickers43Baa, Twix (Twix)44Pancakes66Pancakes zilizotengenezwa kutoka unga wa ngano80Bagel, nyeupe69Bun, kwa hamburgers61Burger, mboga, na cutlet ya mboga, lettuce, nyanya na mchuzi mtamu wa pilipili59Burger, McChicken, na kuku ya kuku, saladi na mayonesi66Burger na cutlet ya nyama konda, nyanya, saladi iliyochanganywa, jibini, kitunguu na mchuzi66Burger, Fillet-O-Samaki66Waffles, vanilla77Vermicelli, nyeupe, kuchemshwa35Hamburger66Mbaazi, waliohifadhiwa, kuchemshwa51Pears, makopo, nusu, katika syrup ya sukari25Jam, jordgubbar51Acorn iliyokatwa na mawindo16Mtindi, vanilla47Mtindi, jordgubbar30Mtindi, rasipberry43Mtindi, embe32Mtindi, bila mafuta, strawberry43Mtindi, bila mafuta, na matunda na aspartame14Mtindi, bila mafuta, matunda33Mtindi, mafuta kidogo, matunda na sukari33Mtindi, peach na parachichi28Mtindi, kunywa, na matunda ya mwituni19Mtindi, kunywa, na probiotics na machungwa30Mtindi, soya, 2% mafuta, peach, embe na sukari50Mtindi, cherry nyeusi17vibanzi54Viazi, nyeupe, isiyo na ngozi, iliyooka na majarini98Viazi, nyeupe, kuchemshwa, na siagi96Viazi, nyeupe, na ngozi, iliyooka, na siagi69Viazi, papo hapo87Viazi, kuchemshwa74Viazi zilizochemshwa katika maji yenye chumvi76Viazi, vijana70Viazi, vijana, kuchemshwa na siagi80Viazi, changa, zisizochapwa, zilizochemshwa 20 min.78Viazi, mvuke62Viazi zilizochujwa83Viazi, viazi zilizochujwa, papo hapo92Viazi, viazi zilizochujwa, papo hapo, na jibini na siagi66Viazi, viazi zilizochujwa, na sausages61Chips za viazi60Chips za viazi, chumvi51Keki ya kikombe, parachichi, nazi na asali60Keki ya kikombe, ndizi, shayiri na asali65Keki ya kikombe, Blueberry50Keki, chokoleti na kahawa53Keki ya kikombe, apple na shayiri48Keki ya kikombe, apple na Blueberry49Keki ya keki, shayiri ya apple na zabibu54Keki ya keki, tufaha, shayiri na sukari44Siki ya maple54Coca-Cola (Coca-Cola)63Pipi, chokoleti na vitamu23Crackers74Cornflakes74Lasagna34Lasagna, mboga20Lasagne, nyama ya ng'ombe47Lasagna, nyama28Tambi za papo hapo52Noodles, buckwheat59Noodles, buckwheat, papo hapo53Tambi, mchele, kuchemshwa61Tambi, mchele, safi, kuchemshwa40Tambi, udon, imewashwa moto62Makopo ya Lychee kwenye syrup79Lotus, poda ya mizizi33Pasta50Macaroons, unga wa nazi32Mandarin, wedges, makopo47Marmalade, machungwa48Marmalade, tangawizi50Mpendwa61Asali, 35% ya fructose46Asali, 52% ya fructose44Maziwa31Maziwa, kahawa24Maziwa yaliyopunguzwa31Maziwa, skimmed, pasteurized48Maziwa, skim, chokoleti, na aspartame24Maziwa, skimmed, chokoleti, na sukari34Maziwa, ujasiri25Maziwa, mafuta ya nusu, yaliyopakwa, kikaboni34Maziwa, soya, 1.5% mafuta, kalisi 120 mg, na maltodextrin44Maziwa, soya, 3% mafuta, 0 mg kalsiamu, na maltodextrin44Maziwa, kavu, skimmed27Maziwa, kamili34Maziwa, kamili, 3% mafuta21Maziwa, yote, yaliyopakwa, kikaboni, safi34Maziwa, kamili, sanifu, yenye homogenized, pasteurized46Maziwa, chokoleti26Karoti, peeled, kuchemshwa33Ice cream62Ice cream, vanilla na chokoleti57Ice cream, mafuta37Ice cream, mafuta ya chini, na macadamia37Ice cream, isiyo na mafuta, vanilla46Ice cream, chokoleti32Muesli56Muesli, kukaanga43Muesli, kukaanga, na karanga65Muesli, na matunda67Muesli, matunda na karanga59Nutella25Bandika, mahindi68Peaches, makopo48Peaches ya makopo katika syrup ya sukari58Peaches ya makopo katika syrup ya sukari ya chini62Vidakuzi, multigrain51Vidakuzi, nafaka nzima46Keki, ndizi47Keki ya ndizi na sukari55Pie, mchele82Pete68Piza, Sahani ya Veggie Kuu, Nyembamba na Crispy (Mafuta ya 7.8%)49Pizza, unga uliokaangwa, jibini la parmesan na mchuzi wa nyanya80Pizza, Super Supreme, nyembamba na crispy (mafuta 13.2%)30Popcorn55Popcorn, microwave65Ravioli, ngano, kuchemshwa, na nyama39Mchele na stroganoff ya nyama ya uyoga26Mchele, basmati, kupikwa haraka63Mchele, basmati, kuchemshwa 10 min.57Mchele, basmati, kuchemshwa dakika 12.52Mchele, basmati, umepikwa na siagi43Mchele, papo hapo, dakika 3.46Mchele, papo hapo, dakika 6.87Mchele, kuchemshwa 13 min.89Mchele umechemshwa katika maji ya chumvi72Mchele, kuchemshwa, na samaki, kwenye mchuzi wa nyanya-vitunguu34Mchele, curry na jibini55Mchele, na supu ya nyanya46Saladi, iliyohifadhiwa, iliyotengenezwa kwa matunda, peach, peari, parachichi, mananasi na cherry54Skittles70Maharagwe ya soya, kavu, kuchemshwa15Maharagwe ya soya, makopo14maji ya machungwa48Juisi, machungwa, imeundwa upya, haina sukari54Juisi, cranberry52Juisi, karoti43Juisi, nekta, zabibu52Juisi, nyanya38Juisi, nyanya, sukari bure33Juisi, nyanya, makopo, sukari bure38Juisi, apple na cherry, sukari bure43Juisi, tufaha na maembe, sukari bila malipo47Juisi, apple na nyeusi currant, sukari bure45Juisi, tufaha, mananasi na matunda ya kupendeza, sukari isiyo na sukari, matunda mengi48Juisi ya Apple41Juisi ya Apple na massa, sukari bila malipo37Juisi, apple, sukari bure44Juisi, apple, iliyoundwa upya, sukari bila malipo39Spaghetti, nyeupe, kuchemshwa46Spaghetti, nyeupe, kuchemshwa 10 min.51Spaghetti, nyeupe, kuchemshwa 20 min.58Spaghetti, nyeupe, iliyochemshwa katika maji yenye chumvi dakika 15.44Spaghetti bolognese52Spaghetti, kuchemshwa, jumla42Spaghetti, chemsha, nafaka nzima42Spaghetti, na nyama ya nyama katika mchuzi wa nyanya na machungwa42Supu, mboga60Supu na kuku na uyoga46Supu, laini, malenge, Heinz76Croutons, Rye64Sushi, lax48Tapioca, mvuke saa 170Tarot48Taro, peeled, kuchemshwa56Tortilla ya mahindi52Tortilla ya mahindi na viazi zilizokaangwa, nyanya na saladi78Tortilla, mahindi, na puree ya maharagwe ya kukaanga katika mchuzi wa nyanya39Tortilla, ngano30Tortilla, ngano, na maharagwe ya kukaanga kwenye mchuzi wa nyanya28Malenge yamechemshwa kwenye maji yenye chumvi75Malenge, peeled, diced, kuchemshwa 30 min.66Fanta68Maharagwe, meupe, yamechemshwa31Maharagwe, kavu, kuchemshwa37Maharagwe, yaliyooka katika mchuzi wa nyanya, makopo57Maharagwe, kuoka40Maharagwe, kuoka, makopo40Maharagwe yaliyookwa katika jibini na mchuzi wa nyanya44Maharagwe yaliyooka katika mchuzi wa nyanya40Fettuccine32Matunda bar, strawberry90Matunda bar, cranberries na nafaka42Matunda bar, apple, bila mafuta90Fusilli, kuchemshwa54Fusilli, kuchemshwa, na chumvi61Fusilli, kuchemshwa, na chumvi na tuna ya makopo28Fusilli, kuchemshwa, na chumvi na jibini la cheddar27Fusilli, nafaka nzima, kuchemshwa55Mkate, nyeupe, iliyotengenezwa nyumbani, unga wa ngano89Mkate, nyeupe, iliyotengenezwa nyumbani, safi, kibaniko66Mkate, nyeupe, kutoka kwa kibaniko50Mkate, nyeupe, unga wa ngano72Mkate, nyeupe, unga wa ngano, na siagi75Mkate, nyeupe, na siagi, mayai na juisi ya machungwa58Mkate, mweupe, na siagi, mgando na tango iliyochonwa39Mkate, nyeupe, na siagi, jibini, maziwa ya kawaida na tango safi55Mkate, nyeupe, safi, kibaniko63Mkate, buckwheat67Mkate, nafaka nyingi, na majarini80Mkate, ngano mbaya69Mkate, ngano nzima, na siagi68Mkate, na jam na siagi ya karanga72Dengu, kijani kibichi, kavu, kuchemshwa37Dengu, nyekundu, kavu, kuchemshwa 25 min.21Dengu, machungwa, na mboga, iliyochemshwa kwa dakika 10, Kisha ikachemshwa kwa dakika 10.35Chips, mahindi, chumvi42Schweppes54Chokoleti49Chokoleti, na sucrose34Chokoleti, giza23Chokoleti, giza, na zabibu, karanga na jam44Vidakuzi vya mkate mfupi64M & M's, na karanga33Yam54Viazi vikuu, vimejaa mvuke51Viazi vimenya, vimenya, vimechemshwa35Shayiri, chemsha dakika 20.25Shayiri, kuchemshwa 60 min.37