Hakuna lishe bora inayokamilika bila wanga polepole. Hii ndio sehemu ya lishe ambayo hupa mwili nguvu kwa siku nzima. Walakini, ikiwa utatumia wanga hata polepole, lakini kwa idadi kubwa, basi hii itasababisha kuongezeka kwa uzito haraka. Ndio sababu meza ya kalori ya nafaka na nafaka ya chapa anuwai na wazalishaji huja kuwaokoa. Kujua yaliyomo kwenye kalori na muundo wa BJU, itawezekana kuandaa lishe sahihi ambayo itakusaidia kufikia lengo lako.
| Jina | Yaliyomo ya kalori, kcal | Protini, g katika 100 g | Mafuta, g kwa 100 g | Wanga, g katika 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth bran na buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran na kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran na artichoke ya Yerusalemu | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli na uyoga wa porcini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur ilipikwa | 83 | 3.1 | 0.2 | 14.1 |
| Mbaazi Makfa, iliyokandamizwa kwenye mifuko | 299 | 23.0 | 1.5 | 48.1 |
| Kugawanya mbaazi Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Mbaazi Agro-Alliance iligawanyika | 350 | 23.0 | 1.0 | 62.0 |
| Mbaazi Platinamu ya Haki | 312 | 23.5 | 2.0 | 50.0 |
| Mbaazi Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Mbaazi Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Mbaazi Passim kugawanyika | 299 | 23.0 | 1.6 | 48.1 |
| Mbaazi Uvelka iligawanyika | 360 | 20.0 | 2.0 | 67.0 |
| Kiamsha kinywa Nestle Kosmostars nyota na galaxies asali | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli na uyoga wa porcini | 290 | 13.0 | 3.5 | 52.0 |
| Buckwheat ya kijani kwa kuota | 295 | 10.8 | 3.2 | 54.4 |
| Uji wa Buckwheat mnato juu ya maji | 90 | 3.2 | 0.8 | 17.1 |
| Uji wa Buckwheat uliotengenezwa kutoka kwa nafaka ya unground | 101 | 3.0 | 3.4 | 14.6 |
| Uji wa Buckwheat na maziwa | 118 | 4.2 | 2.3 | 21.6 |
| Uji wa Buckwheat na siagi | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (imekamilika) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (unground) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (unground) kijani | 296 | 10.8 | 3.2 | 56.0 |
| Mimea ya Buckwheat Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnets isiyo na gluteni | 350 | 12.5 | 2.5 | 70.0 |
| Vipande vya Buckwheat | 330 | 9.0 | 2.4 | 67.0 |
| Buckwheat inapita Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras buckwheat flakes kwa uji | 340 | 13.0 | 1.7 | 67.5 |
| Vipande vya Buckwheat Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat flakes hadithi ya Altai | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat inapita Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Vipande vya Buckwheat Passim | 322 | 9.5 | 2.3 | 65.8 |
| Uji 4-nafaka Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Uji nafaka 7 Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Mistral ya Quinoa | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets Mpango wa kitamu | 288 | 20.8 | 1.8 | 49.7 |
| Vipande vitamu vya dengu | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Urafiki mchele na mtama | 350 | 8.0 | 1.0 | 77.0 |
| Kusaga mahindi | 337 | 8.3 | 1.2 | 75.0 |
| Mahindi yaanga Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Mahindi hupiga mifuko ya Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Semolina ya mahindi Garnets haina gluteni | 314 | 23.0 | 1.6 | 50.8 |
| Cornflakes | 363 | 6.9 | 2.5 | 83.6 |
| Mazao ya mahindi ya hadithi ya hadithi ya Altai | 325 | 8.3 | 1.2 | 75.0 |
| Vipande vya mahindi Afya Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Jamaa wa kupikwa | 112 | 3.8 | 0.2 | 21.8 |
| Couscous kavu | 376 | 12.8 | 0.6 | 72.4 |
| Ushirika Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Uji wa kitani na mbegu za ufuta | 312 | 34.0 | 14.0 | 12.0 |
| Kusambaza matawi Dk. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Kusambaza matawi Dk. Dias na mbegu | 250 | 30.0 | 10.0 | 10.0 |
| Uji wa Semolina juu ya maji | 80 | 2.5 | 0.2 | 16.8 |
| Uji wa Semolina na maziwa | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina na bran BIO Mkate mweusi | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA asali iliyochanganywa na matunda na karanga | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Chagua muesli na matunda na karanga | 363 | 11.4 | 7.8 | 56.7 |
| Matunda ya Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Chokoleti ya Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! kuokwa na ndizi | 460 | 9.0 | 18.0 | 60.0 |
| Wakati wa Muesli wa Orchard ya Nafaka | 328 | 9.3 | 4.4 | 63.0 |
| Muungano wa Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Platinamu ya Haki ya Chickpea | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Oatmeal ya Myllyn Paras na ladha ya cream ya jordgubbar | 406 | 10.2 | 16.6 | 53.9 |
| Oatmeal ya Myllyn Paras na ladha ya cream ya rasipberry | 394 | 10.3 | 14.9 | 54.7 |
| Oatmeal ya Myllyn Paras na cream ya samawati | 410 | 10.7 | 15.0 | 58.0 |
| Oatmeal ya Myllyn Paras na tikiti | 347 | 10.8 | 5.8 | 62.8 |
| Oatmeal ya Myllyn Paras na tikiti na sukari | 362 | 11.5 | 7.7 | 61.9 |
| Chakula cha Myllyn Paras na Jordgubbar za Sukari | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal ya Myllyn Paras na jordgubbar na sukari | 362 | 11.9 | 7.9 | 60.8 |
| Oatmeal ya Myllyn Paras na Sukari ya Cranberry Bure | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal ya Myllyn Paras na matunda ya mwitu na sukari | 363 | 11.6 | 7.7 | 61.8 |
| Oatmeal ya Myllyn Paras na raspberries na sukari | 362 | 11.9 | 7.9 | 60.8 |
| Oatmeal ya Myllyn Paras na bran, cherry na plum | 333 | 15.5 | 7.2 | 50.6 |
| Oatmeal ya Myllyn Paras na bran, apple na currant nyeusi | 333 | 15.2 | 7.0 | 51.1 |
| Oatmeal ya Myllyn Paras na Peach Sukari Bure | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal ya Myllyn Paras na peach na sukari | 357 | 11.6 | 7.6 | 60.7 |
| Oatmeal ya Myllyn Paras na Matunda ya Kitropiki | 348 | 11.1 | 5.8 | 62.8 |
| Oatmeal ya Myllyn Paras na Sukari ya Blueberry Bure | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal ya Myllyn Paras na buluu na sukari | 362 | 11.6 | 7.7 | 61.7 |
| Oatmeal ya Myllyn Paras na chokoleti na machungwa | 363 | 10.5 | 8.0 | 62.2 |
| Oatmeal ya Myllyn Paras na apple na lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic na sukari | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Oatmeal Mistral Blueberry cheesecake | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Uji wa shayiri juu ya maji | 88 | 3.0 | 1.7 | 15.0 |
| Uji wa shayiri na maziwa | 102 | 3.2 | 4.1 | 14.2 |
| Graats ya shayiri | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets isiyo na gluteni | 342 | 12.3 | 6.1 | 59.5 |
| Oat-Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Mchele wa Mchele | 346 | 10.3 | 4.0 | 68.0 |
| Oat bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Dk. Kusafisha Dias | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran crispy | 197 | 13.5 | 4.8 | 25.0 |
| Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran na blueberries | 118 | 8.0 | 4.0 | 13.0 |
| Nafaka | 366 | 11.9 | 7.2 | 69.3 |
| Oatmeal + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Maisha ya Oat Flat Oat | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken oat flakes nzima | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Vipande vya oat bran oat | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Papo hapo Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Flakes Kubwa | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes na Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Wheat Bran Oat Flat | 360 | 15.0 | 7.6 | 47.0 |
| Oat flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa wa jadi | 350 | 12.0 | 6.0 | 62.0 |
| Oat hupiga Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules bidhaa ya Kirusi Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Fitness na matawi | 351 | 12.3 | 6.3 | 61.2 |
| Oat flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka nyembamba oat flakes | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka jadi | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Futa Jua na shayiri ya oat | 340 | 11.0 | 7.0 | 48.0 |
| Oat flakes Yasno Solnyshko No 1 | 310 | 12.0 | 6.0 | 51.0 |
| Oat flakes No 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Nguvu ya Matunda ya Siberia, mipira ya crispy | 230 | 12.0 | 2.5 | 40.0 |
| Uji wa shayiri juu ya maji | 109 | 3.1 | 0.4 | 22.2 |
| Uji wa shayiri huru | 106 | 3.1 | 0.4 | 23.0 |
| Shayiri ya lulu | 320 | 9.3 | 1.1 | 73.7 |
| Shayiri ya lulu Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Shayiri ya lulu ya Makfa kwenye mifuko | 315 | 9.3 | 1.1 | 66.9 |
| Shayiri ya lulu Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Imeandikwa | 337 | 14.7 | 2.2 | 61.2 |
| Uji wa Polby juu ya maji | 127 | 5.5 | 0.9 | 26.5 |
| Ngano ya Hewa Kwa Afya! na ladha ya chokoleti | 399 | 9.9 | 4.6 | 79.6 |
| Ngano iliyochipuka | 198 | 7.5 | 1.3 | 41.4 |
| Uji wa Ngano ya Myllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Ngano za ngano | 316 | 11.5 | 1.3 | 62.0 |
| Ngano hupiga makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Ngano hupiga Makfa Poltava kwenye mifuko | 329 | 11.5 | 1.3 | 67.9 |
| Ngano za ngano Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Ngano groats Mousral binamu | 350 | 12.0 | 2.0 | 72.0 |
| Nafaka za ngano za aina laini | 305 | 11.8 | 2.2 | 59.5 |
| Nafaka za ngano za Durum | 304 | 13.0 | 2.5 | 57.5 |
| Ngano ya ngano | 180 | 14.7 | 4.1 | 20.6 |
| Ngano ya Tawi Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Flakes ya Ngano Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Uji wa mtama Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Uji wa mtama ulio wazi juu ya maji | 90 | 3.0 | 0.7 | 17.0 |
| Uji mtama mtupu | 135 | 4.7 | 1.1 | 26.1 |
| Maziwa ya mtama | 348 | 11.5 | 3.3 | 69.3 |
| Mtama groats Mistral polished | 342 | 11.5 | 3.3 | 66.5 |
| Mtama-buckwheat hupiga hadithi ya Altai | 347 | 12.5 | 3.2 | 66.9 |
| Mtama na mchele flakes Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Mtama flakes Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Wasomi wa mtama Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Vipande vya Rye | 343 | 6.4 | 3.2 | 82.6 |
| Rye za Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli na nyanya na basil | 350 | 7.0 | 1.0 | 77.0 |
| Msimu 4 wa mchele wa kukaanga | 110 | 2.0 | 0.5 | 22.0 |
| Mchele Bravolli Carnaroli kwa risotto | 360 | 7.0 | 1.0 | 80.0 |
| Mchele wa nafaka ndefu Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa mchele wa nafaka mrefu kwenye mifuko | 333 | 7.0 | 1.0 | 74.0 |
| Mchele mrefu uliochomwa mchele Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Mchele uliokaushwa wa nafaka ndefu ya Makfa kwenye mifuko | 333 | 7.0 | 1.0 | 74.0 |
| Mazao ya unga wa Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Mchele wa nafaka mviringo Makfa kwenye mifuko | 333 | 7.0 | 1.0 | 74.0 |
| Mchele Yelli Basmati na mboga Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Mchele Agro-Alliance brown Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Mpunga Agro-Alliance kwa pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Mpunga Agro-Alliance kwa risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Mchele Agro-Alliance kwa sushi na vyakula vya Kijapani | 340 | 8.0 | 0.4 | 77.0 |
| Mpunga Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rice Agro-Alliance nyekundu Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Mchele Agro-Alliance Kuban Wasomi | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance iliyochoma dhahabu ya mchele | 350 | 6.5 | 1.0 | 79.0 |
| Mpunga Agro-Alliance Mchanganyiko wa dhahabu na mwitu | 340 | 8.0 | 1.0 | 76.0 |
| Mpunga Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Mchele Agro-Alliance nyeusi usiku Kusini | 260 | 6.5 | 2.5 | 52.0 |
| Mchele Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Mchele mweupe | 344 | 6.7 | 0.7 | 78.9 |
| Mchele mweupe uliochemshwa | 116 | 2.2 | 0.5 | 24.9 |
| pilau | 337 | 7.4 | 1.8 | 72.9 |
| Mchele mwitu + Parboild walimwengu Mchele | 358 | 13.7 | 1.0 | 74.2 |
| Mchele wa porini uliochemshwa | 100 | 4.0 | 0.3 | 21.1 |
| Mchele mweusi mwitu | 101 | 4.1 | 0.4 | 21.0 |
| Mchele wa nafaka ndefu | 365 | 7.1 | 0.7 | 78.0 |
| Mchele kwa sushi | 342 | 7.0 | 0.6 | 75.2 |
| Mchele Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Mchele mrefu Zhmenka mchele | 330 | 7.0 | 1.0 | 71.4 |
| Mchele Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Mazao ya unga wa Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Mchele Zhmenka hajasafishwa | 285 | 8.0 | 3.9 | 52.0 |
| Mchele Zhmenka Imechaguliwa | 330 | 7.0 | 1.0 | 71.4 |
| Mchele wa mvuke Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Mchele wa mvuke Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Mchele Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Mchele Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Mchele wa dhahabu | 349 | 8.1 | 0.4 | 78.0 |
| Mchele wa Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Mchele kahawia | 331 | 6.3 | 4.4 | 65.1 |
| Mchele wa kahawia uliochemshwa | 110 | 2.6 | 0.9 | 22.8 |
| Mchele mwekundu ambao haujasafishwa | 362 | 10.5 | 2.5 | 70.5 |
| Mchele ulioboreshwa wa nafaka | 350 | 0.1 | 0.4 | 79.0 |
| Mchanganyiko wa Rangi ya Maji ya Mchele | 356 | 8.8 | 2.3 | 72.8 |
| Pori la Majini la Mchele | 357 | 14.0 | 0.5 | 72.0 |
| Mchele wa ngano mviringo | 355 | 0.1 | 0.4 | 79.5 |
| Mchele wenye mvuke wa Mistral | 361 | 7.1 | 0.7 | 79.3 |
| Mchele Mchele Samarkand nafaka nyekundu nyekundu | 320 | 8.0 | 0.5 | 75.8 |
| Mchele Afya ya Kitaifa | 340 | 7.5 | 2.0 | 73.0 |
| Mchele wa kuchemsha ambao haujasafishwa | 125 | 2.7 | 0.7 | 36.0 |
| Mchele Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Mchele Passim nafaka ya duru Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Mchele uliosuguliwa | 330 | 7.0 | 1.0 | 71.4 |
| Mchele huru | 113 | 2.4 | 0.2 | 24.9 |
| Mazao ya mviringo ya Uvelka | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka mviringo ulioboreshwa mchele | 340 | 8.0 | 1.0 | 76.0 |
| Mchele Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Uji wa mchele juu ya maji | 78 | 1.5 | 0.1 | 17.4 |
| Uji wa mchele na maziwa | 97 | 2.5 | 3.1 | 16.0 |
| Mchele semolina Garnets isiyo na gluteni | 340 | 7.0 | 0.5 | 78.0 |
| Mchele wa mchele | 316 | 13.4 | 20.9 | 28.9 |
| Vipande vya mchele | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras Mchele wa Mchele | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Mchele wa Mchele wa Uji | 360 | 7.0 | 1.0 | 77.0 |
| Rye (nafaka) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Mchanganyiko wa aina 5 za bran Dawa ya kweli | 150 | 15.0 | 4.5 | 15.0 |
| Mchanganyiko wa supu ya Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Mchanganyiko wa Myllyn 3 bran | 255 | 16.6 | 6.1 | 34.1 |
| Mchanganyiko wa dengu la Mistral kwa supu na sahani za kando | 327 | 24.5 | 1.2 | 54.6 |
| Nafaka mtama | 323 | 11.8 | 3.3 | 66.4 |
| Mzungumzaji wa ngano | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 nafaka | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Uji wa shayiri | 363 | 12.5 | 6.0 | 64.9 |
| Unga wa Buckwheat Afya yako kutoka kwa nafaka ya kitoweo | 308 | 12.6 | 3.3 | 57.1 |
| Unga wa mahindi Afya yako kutoka kwa nafaka ya kitoweo | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal afya yako | 306 | 11.5 | 6.0 | 52.1 |
| Garnets za shayiri | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Maharagwe Agro-Alliance Nyeusi Jicho (Jicho jeusi) | 340 | 23.0 | 1.0 | 60.0 |
| Maharagwe Agro-Alliance nyeupe | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance maharagwe nyekundu figo nyekundu | 350 | 21.0 | 2.0 | 62.0 |
| Flakes 4-nafaka Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 ya nafaka | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 nafaka | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Ngano Yote ya Ngano | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness flakes na chokoleti nyeusi | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes na Matunda | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 nafaka | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 nafaka | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Flakes Nyekundu za Lentil | 320 | 25.0 | 0.0 | 52.0 |
| Mchanganyiko wa ukungu wa mchanganyiko wa nafaka 5 | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim nafaka tatu | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Nafaka nne | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 nafaka nyembamba | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 nafaka | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 nafaka | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 nafaka | 340 | 10.0 | 2.5 | 64.0 |
| Lentili Agro-Alliance nyekundu | 350 | 26.0 | 2.0 | 57.0 |
| Wasomi wa Lentils Agro-Alliance | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Canada kijani kubwa | 328 | 19.4 | 1.1 | 66.6 |
| Nyeusi za Mistral Kiajemi nyekundu zilizopigwa | 322 | 25.0 | 1.1 | 53.0 |
| Njano za lentils Mistral ya Kituruki iliyokatwa | 332 | 22.3 | 0.1 | 65.5 |
| Uji wa shayiri | 310 | 11.5 | 2.0 | 65.8 |
| Shayiri hukaangwa | 324 | 10.0 | 1.3 | 71.7 |
| Shayiri za shayiri | 355 | 9.8 | 3.6 | 79.4 |
| Flakes za Shayiri ya Myllyn | 320 | 11.0 | 2.0 | 63.0 |
| Uji wa shayiri juu ya maji | 76 | 2.3 | 0.3 | 15.7 |
| Uji wa shayiri na maziwa | 111 | 3.6 | 2.0 | 19.8 |
| Shayiri hukaangwa | 324 | 10.4 | 1.3 | 66.3 |
| Shayiri hupiga Makfa kwenye mifuko | 313 | 10.0 | 1.3 | 65.4 |
Unaweza kupakua lahajedwali kamili, ambalo litakuwa karibu nyumbani, dukani, na kwenye ziara, hapa hapa.
