Haiwezekani kila wakati kula chakula kizuri, haswa wakati kuna "majaribu" mengi karibu katika mfumo wa anuwai ya aina zote za vitafunio. Ziko mbali na vyakula vyenye afya bora kuingiza kwenye lishe yako. Kwa sababu ya yaliyomo juu ya sukari na mafuta, vitafunio vina athari mbaya kwa mwili wa mwanadamu. Ndio sababu wataalamu wengi wa lishe wanashauri kuachana nao kabisa. Walakini, ikiwa kuna jambo tayari limetokea kwamba ulitaka sana vitafunio, usikate tamaa yako. Walakini, usisahau kuhesabu kalori. Jedwali la yaliyomo kwenye kalori ya vitafunio itakusaidia na hii, ambapo yaliyomo kwenye protini, mafuta na wanga pia yanajumuishwa.
| Jina la bidhaa | Yaliyomo ya kalori, kcal | Protini, g katika 100 g | Mafuta, g kwa 100 g | Wanga, g katika 100 g |
| "Barents" Anchovy ya chumvi na kavu | 259 | 49,0 | 7,0 | 0,0 |
| "Barents" Pete za ngisi | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" squid ya kuvuta sigara | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" squid yenye chumvi na kavu | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Shrimp na viungo | 192 | 36,0 | 4,0 | 3,0 |
| "Barents" vipande vya minofu ya Okinel | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel na pilipili | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Nyasi halisi ya samaki | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Umevuta majani ya samaki | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Somul chumvi na kavu | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka dhahabu ya kuvuta sigara | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Stavridka fedha iliyotiwa chumvi na kukaushwa | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Chumvi na kavu ya tuna | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Vifaranga samaki na pilipili | 280 | 50,7 | 8,6 | 0,0 |
| "Fedha" Anchovy ya chumvi na kavu | 258 | 57,4 | 3,1 | 0,1 |
| "Fedha" Samaki wa manjano | 336 | 40,0 | 16,9 | 1,0 |
| "Fedha" ya rangi ya manjano | 262 | 52,4 | 5,8 | 3,3 |
| "Fedha" squid ya kuvuta sigara | 263 | 58,0 | 1,0 | 3,0 |
| "Fedha" Ngisi Kavu | 263 | 58,0 | 1,0 | 3,0 |
| "Fedha" Flounder | 275 | 57,9 | 2,0 | 3,0 |
| Pete za ngisi "Fedha" | 241 | 45,0 | 1,0 | 13,0 |
| "Fedha" Pete za ngisi za kuvuta sigara | 241 | 45,0 | 1,0 | 13,0 |
| "Fedha" Shrimp iliyotiwa | 150 | 42,0 | 0,5 | 2,0 |
| "Fedha" Lugha ya baharini | 336 | 40,0 | 16,9 | 3,0 |
| "Fedha" Pweza kavu | 95 | 31,0 | 0,5 | 2,0 |
| "Fedha" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| "Fedha" tuna ya fedha | 200 | 46,3 | 8,8 | 0,0 |
| "Fedha" Eel | 275 | 57,9 | 2,0 | 3,0 |
| Samaki "Amber" | 336 | 40,0 | 16,9 | 1,0 |
| "Syrtseedy" alivuta jibini la kawaida | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" jibini la kuvuta na ladha ya nyanya | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" jibini la kuvuta na vitunguu na ladha ya bizari | 413 | 46,4 | 24,0 | 0,0 |
| "Usukani" Anchovy yenye chumvi na kavu | 147 | 22,0 | 2,7 | 3,1 |
| "Usukani" Mivara ya njano | 228 | 46,0 | 4,0 | 2,0 |
| "Usukani" samaki wa dhahabu wa Shanghai | 191 | 36,0 | 2,5 | 6,2 |
| "Usukani" Samaki wa dhahabu mwenye chumvi | 191 | 37,9 | 3,0 | 3,0 |
| "Usukani" squid yenye chumvi na kavu | 177 | 40,0 | 0,5 | 3,0 |
| "Usukani" balozi wa moto wa Kamchatka | 200 | 46,3 | 1,0 | 8,8 |
| "Usukani" Balozi wa Kamchatka mwenye chumvi na kavu | 200 | 46,3 | 1,0 | 8,8 |
| "Usukani" Pete za ngisi zilizovuta sigara | 197 | 45,0 | 0,5 | 3,2 |
| "Usukani" Pete za ngisi zenye chumvi | 197 | 45,0 | 0,5 | 3,2 |
| "Usukani" smelt-kavu kavu | 145 | 28,0 | 3,0 | 1,5 |
| "Usukani" Shrimps ya moto yenye chumvi na kavu | 181 | 42,0 | 0,5 | 2,0 |
| "Usukani" Shrimps zilizosafishwa | 181 | 42,0 | 0,5 | 2,0 |
| "Usukani" Nguruwe ya moto | 249 | 50,9 | 2,3 | 6,2 |
| "Usukani" sangara yenye chumvi na kavu | 249 | 50,9 | 2,3 | 6,2 |
| "Usukani" Pweza mwenye chumvi na kavu | 137 | 31,0 | 0,5 | 2,0 |
| "Usukani" sangara ya kuvuta sigara | 180 | 37,9 | 1,2 | 3,0 |
| "Usukani" Stavridka fedha | 131 | 30,7 | 5,0 | 5,0 |
| "Usukani" Eel yenye chumvi na kavu | 187 | 38,0 | 2,5 | 3,2 |
| "Usukani" Nyangumi minke wa Shanghai aliyekaushwa kwa chumvi | 261 | 54,2 | 5,5 | 3,0 |
| "Usukani" Samaki Amber | 98 | 20,0 | 1,8 | 0,5 |
| "Usukani" Amber samaki wa moto | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - baa za nafaka nzima na M & M's, chokoleti ya maziwa | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - baa za siagi za karanga | 463 | 5,88 | 20,78 | 62,09 |
| Chips za ndizi | 519 | 2,3 | 33,6 | 50,7 |
| Baa na nafaka na maziwa | 413 | 6,47 | 10,98 | 71,65 |
| Popcorn | 354 | 9,4 | 3,3 | 76,5 |
| Ngano iliyojivuna | 366 | 16,26 | 2,15 | 66,99 |
| Mchele wenye kiburi | 349 | 6,2 | 0,3 | 85,7 |
| Biskuti | 393 | 9,7 | 10,2 | 65,6 |
| Biskuti zilizotengenezwa kutoka unga wa malipo | 393,5 | 9,7 | 10,2 | 70,1 |
| Biskuti zilizotengenezwa kutoka unga wa daraja la kwanza | 345 | 11 | 1,4 | 69,5 |
| Vijiti vya nyama, kuvuta sigara | 550 | 21,5 | 49,6 | 5,4 |
| Gum ya kutafuna | 247 | 0 | 0,3 | 66,08 |
| Kutafuna (bila sukari) | 268 | 0 | 0,4 | 94,8 |
| Gum ya kutafuna (na sukari) | 247 | 0 | 0,3 | 66,08 |
| Vijiti vya viazi | 522 | 6,7 | 34,4 | 49,9 |
| Chips za viazi | 547 | 6,56 | 37,47 | 49,74 |
| Chips za Viazi zilizopambwa za BBQ | 491 | 7,7 | 32,4 | 52,8 |
| Chips za viazi, viazi kavu, bila mafuta, na ext. olester (mbadala wa mafuta ya syntetisk) | 253 | 5,06 | 0,93 | 48,7 |
| Chips za viazi, viazi kavu, ladha ya jibini | 551 | 7 | 37 | 47,2 |
| Chips za viazi, bila mafuta, na ext. olester (mbadala wa mafuta ya syntetisk) | 274 | 7,74 | 0,7 | 58,2 |
| Chips za viazi, bila mafuta, na chumvi | 379 | 9,64 | 0,6 | 76,26 |
| Chips za viazi, mara kwa mara, mafuta ya soya yenye hidrojeni, hayana chumvi | 536 | 7 | 34,6 | 48,1 |
| Chips za viazi, mara kwa mara, mafuta ya soya yenye hidrojeni, yenye chumvi | 536 | 7 | 34,6 | 48,1 |
| Chips za viazi, kawaida, bila chumvi | 536 | 7 | 34,6 | 48,1 |
| Chips za viazi, kawaida, chumvi | 532 | 6,39 | 33,98 | 50,73 |
| Chips za viazi, mafuta yaliyopunguzwa, 20.8% | 471 | 7,1 | 20,8 | 61 |
| Chips za viazi, Chumvi, Mafuta yaliyopunguzwa, 20.8% | 487 | 7,1 | 20,8 | 61,7 |
| Chips za viazi, sour cream na ladha ya kitunguu | 531 | 8,1 | 33,9 | 46,3 |
| Chips za viazi, ladha ya jibini | 496 | 8,5 | 27,2 | 52,5 |
| Crackers | 502 | 7,4 | 25,3 | 61 |
| Watangulizi wa unga wa kwanza | 417,6 | 9,2 | 14,1 | 67,7 |
| Crackers ya Ngano Yote | 443 | 8,8 | 17,2 | 68,6 |
| Watapeli wa matawi | 416 | 9,2 | 14,1 | 63,2 |
| Pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Pretzels, laini, sio chumvi | 345 | 8,2 | 3,1 | 69,34 |
| Vijiti vya mahindi | 518 | 6,03 | 28,41 | 57,71 |
| Vijiti vya mahindi "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Vijiti vya mahindi matamu | 467 | 4,7 | 13 | 82,9 |
| Pedi za mahindi, zisizopikwa | 224 | 8,36 | 0,92 | 6,64 |
| Cornflakes | 347 | 15,1 | 1,3 | 73,3 |
| Chips za mahindi | 539 | 6,17 | 33,36 | 53,27 |
| Chips za mahindi, zisizo na chumvi | 557 | 6,6 | 33,4 | 53 |
| Chips za mahindi, ladha ya BBQ | 523 | 7 | 32,7 | 51 |
| Chips za Mahindi, BBQ Iliyochomwa, Unga ulioimarishwa | 523 | 7 | 32,7 | 56,2 |
| Mipira ya mahindi | 354 | 6 | 12,1 | 68,8 |
| Pretzels laini | 338 | 8,2 | 3,1 | 69,39 |
| Vipande vya chini vya mafuta | 379 | 9,64 | 0,6 | 83,76 |
| Popcorn | 407 | 7,3 | 13,5 | 62,7 |
| Popcorn bila mafuta | 387 | 12,94 | 4,54 | 77,78 |
| Popcorn nyeupe na siagi | 500 | 9 | 28,1 | 57,2 |
| Caramel ya popcorn | 401 | 5,3 | 8,7 | 76,1 |
| Popcorn na caramel, hakuna karanga | 431 | 3,8 | 12,8 | 73,9 |
| Popcorn na caramel, mafuta ya chini, mafuta ya 1.4% | 381 | 2 | 1,4 | 87,56 |
| Popcorn na caramel, na karanga | 400 | 6,4 | 7,8 | 76,9 |
| Popcorn na siagi | 541 | 7,46 | 33 | 57,54 |
| Mapawa ya chumvi | 407 | 7,3 | 13,5 | 62,7 |
| Popcorn ya jibini | 506 | 5,8 | 30,8 | 50,1 |
| Microwave Popcorn Mafuta ya Chini 9.5% Mafuta | 424 | 12,6 | 9,5 | 57,8 |
| Popcorn, mafuta ya chini, mafuta 9.5%, sodiamu ya chini, microwave | 429 | 12,6 | 9,5 | 59,19 |
| Moto wa popcorn | 387 | 12,94 | 4,54 | 63,28 |
| Moto wa popcorn, nyeupe | 382 | 12 | 4,2 | 62,8 |
| Popcorn iliyohifadhiwa na microwave iliyotengenezwa na siagi | 583 | 7,29 | 43,55 | 36,96 |
| Peremende yenye siagi, isiyotiwa chumvi | 500 | 9 | 28,1 | 48,1 |
| Popcorn iliyotengenezwa na siagi na chumvi | 500 | 9 | 28,1 | 47,2 |
| Popcorn ya microwave na mafuta ya mawese | 535 | 8,38 | 30,22 | 47,26 |
| Chips za Mahindi Plain | 518 | 6,03 | 28,41 | 63,01 |
| Wavunja ngano | 473 | 8,6 | 20,6 | 64,9 |
| Ngano za ngano | 337 | 12,3 | 1,4 | 73,5 |
| Baa ya Ngano ya Mchele | 409 | 9,09 | 9,09 | 70,93 |
| Chips za soya | 385 | 26,5 | 7,35 | 49,65 |
| Chips za soya, chumvi | 385 | 26,5 | 7,35 | 49,65 |
| Nyasi iliyotiwa chumvi | 347 | 9,4 | 4,5 | 67 |
| Majani matamu | 372 | 9,1 | 6,1 | 69,3 |
| Croutons "Khrusteam" baguette iliyochanganywa ya jibini | 445 | 10,5 | 15,7 | 66,0 |
| Croutons "Khrusteam" sausage ya kuvuta sigara | 423 | 9,1 | 14,4 | 64,0 |
| Croutons "Khrusteam" uyoga wa misitu | 428 | 9,0 | 14,3 | 66,0 |
| Salami ya Croutons "Khrusteam" | 425 | 8,5 | 12,0 | 69,0 |
| Croutons "Khrusteam" cream ya sour | 426 | 9,5 | 15,0 | 63,0 |
| Croutons "Khrusteam" jibini | 427 | 9,1 | 14,5 | 65,0 |
| Croutons "Khrusteam" kalvar iliyotiwa | 420 | 8,8 | 14,0 | 65,0 |
| Nyanya ya Croutons "Khrusteam" | 426 | 9,0 | 14,3 | 65,0 |
| Wavunjaji wa jibini | 503 | 10,1 | 25,3 | 58,2 |
| Pretzels ngumu | 380 | 10,34 | 2,63 | 79,76 |
| Pretzels yenye chumvi kali | 380 | 10,34 | 2,63 | 79,76 |
| Chips za matunda | 350 | 3,2 | 0 | 78,1 |
| Crisp | 543 | 3,4 | 38,8 | 48,1 |
| Chips "Kuweka" Max "sour cream na vitunguu | 510 | 6,0 | 30,0 | 53,0 |
| Chips "Kuweka" Max "sour cream na jibini | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Estrella" rustic sour cream na vitunguu | 514 | 5,2 | 30,9 | 53,9 |
| Chips "Estrella" bizari yenye harufu nzuri | 517 | 5,2 | 31,2 | 53,7 |
| Chips "Estrella" jibini la zabuni | 519 | 4,9 | 31,5 | 53,8 |
| Chips "Estrella" sour cream na jibini zabuni | 518 | 4,9 | 31,4 | 53,7 |
| Chips "Kuweka" bacon | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Kuweka" uyoga wa porcini na cream ya sour | 515 | 6,0 | 32,0 | 51,0 |
| Chips "Kuweka" vitunguu kijani | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Kuweka" kaa | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Kuweka" caviar nyekundu | 510 | 7,0 | 30,0 | 53,0 |
| Chips "Kuweka" matango kidogo yenye chumvi na bizari | 520 | 6,5 | 31,0 | 53,0 |
| Chips "Kuweka" cream ya sour na wiki | 510 | 6,0 | 30,0 | 53,0 |
| Chips "Lays" jibini | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Kuweka" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Chips "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| Chips "Pringles" bacon ya kuvuta sigara | 551 | 5,1 | 34,0 | 49,0 |
| Chips "Pringles" asili | 540 | 4,1 | 36,0 | 49,0 |
| Chips "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Chips "Pringles" sour cream na vitunguu | 527 | 3,9 | 34,0 | 50,0 |
| Chips "Pringles" jibini na vitunguu | 550 | 4,1 | 34,0 | 50,0 |
| Chips "Pringles" jibini jibini | 534 | 5,0 | 35,0 | 48,0 |
| Chips za viazi vitamu | 532 | 2,94 | 32,35 | 48,02 |
| Chips za viazi | 520 | 5,5 | 30 | 53 |
| Chips za viazi | 520 | 5,5 | 30,0 | 53,0 |
| Baa ya chokoleti "PAR BAR" | 363 | 14,15 | 3,11 | 63,93 |
Unaweza kupakua meza ili uweze kuhesabu kila siku kalori zinazotumiwa hapa.
