Vyakula vya Kijapani vinazidi kuwa maarufu nchini Urusi. Ndiyo sababu wachunguzi wa uzito wanahitaji kuhesabu kalori za vyakula vya Kijapani. Jedwali la kalori la vyakula vya Kijapani linakuokoa katika suala hili gumu. Jedwali pia lina muundo kamili wa sahani za BJU.
| Jina la sahani | Yaliyomo ya kalori, kcal | Protini, g kwa 100 g | Mafuta, g kwa 100 g | Wanga, g kwa 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Msingi wa mchuzi wa samaki wa HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Pindua Parachichi | 105 | 2.0 | 1.3 | 21.2 |
| Roll Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Piga Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Piga Berik daikon | 99 | 0.3 | 0.4 | 23.4 |
| Pindisha Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Tembeza Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Tembeza Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Pindisha joka Maki | 189 | 4.8 | 11.4 | 16.7 |
| Roll Inari viungo | 123 | 6.0 | 4.8 | 13.8 |
| Piga Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Tembeza Kaji kutikisika | 142 | 6.5 | 5.9 | 15.8 |
| Roll California | 176 | 7.0 | 8.8 | 17.2 |
| Pindua Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Piga Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Roll Karui | 46 | 0.1 | 0.3 | 10.8 |
| Roll Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Tembeza Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Roll Kunsei batacon | 174 | 8.3 | 8.9 | 15.1 |
| Tembeza Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Piga Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Tembeza Midori kutetemeka | 152 | 9.8 | 6.5 | 13.5 |
| Tembeza Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Pindua Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Pindisha Upinde wa mvua | 105 | 3.5 | 2.4 | 17.3 |
| Roll Rock na Roll | 138 | 5.3 | 5.6 | 16.5 |
| Pindua Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Roll Syake | 128 | 6.8 | 2.7 | 19.3 |
| Tembeza Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Pindua Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Piga Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Tembeza Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Piga tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Roll Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Pindua Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Piga Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Piga Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Piga Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Piga Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Roll Filadelfia | 142 | 9.7 | 6.7 | 10.8 |
| Piga Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Pindisha maki ya Zucchini | 87 | 1.1 | 5.9 | 7.5 |
| Roll Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Piga Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Mtoto wa Sarada Taco | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Shake | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Supu ya Shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Supu ya Buta ramen | 76 | 3.6 | 4.1 | 6.1 |
| Supu ya Gyoza miso | 83 | 3.4 | 4.9 | 6.5 |
| Supu ya Ikinatsu miso | 28 | 0.3 | 0.3 | 6.1 |
| Ishikari miso supu | 84 | 2.6 | 5.2 | 6.6 |
| Supu ya Kaniki miso | 59 | 2.0 | 2.8 | 6.3 |
| Supu ya kimchi tige | 65 | 2.2 | 3.8 | 5.4 |
| Supu ya Mangetsu kurimu | 101 | 5.0 | 4.0 | 11.0 |
| Supu ya Miso shiru | 66 | 2.1 | 1.2 | 11.7 |
| Supu ya Samui siru | 62 | 2.0 | 3.0 | 6.9 |
| Supu ya Suimono | 62 | 1.9 | 1.1 | 11.6 |
| Syake supu ya chazuke | 51 | 2.4 | 2.8 | 4.0 |
| Supu ya Supura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Supu ya Tori ramen | 55 | 1.9 | 1.7 | 8.2 |
| Supu ya Uzura tamago | 50 | 2.6 | 1.1 | 7.3 |
| Bacon supu ya Hakusai kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Supu ya Ebi tai shiro | 85 | 4.7 | 2.4 | 11.2 |
| Ebi supu miso supu | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Kutetemeka kwa Sushi Inari | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Shake teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi Kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Moto furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Unaweza kupakua meza kamili ili uweze kuitumia kila wakati.
