Jedwali la kalori la barafu (pamoja na BJU) * Crossfit

Ili kuandaa lishe vizuri, inahitajika kuzingatia kwa usahihi kalori zote na BJU. Unaweza kujaribu kukariri KBZHU ya kila bidhaa, au unaweza kutumia meza ya kalori ya barafu. Baada ya yote, ni vitu vidogo kama barafu, biskuti na pipi zingine ambazo hazijumuishwa katika ulaji wa kalori ya kila siku. Kweli, waliwala "kidogo tu".

Jina la bidhaa	Yaliyomo ya kalori, kcal	Protini, g kwa 100 g	Mafuta, g kwa 100 g	Wanga, g kwa 100 g
Cream Ice Cream Ice	333	3.8	21.7	30.5
Ice cream Nestle Extreme Sundae na currant nyeusi	262	2.6	12.6	35.5
Ice cream Nestle uliokithiri kitropiki	236	2.4	7.5	39.0
Ice cream ya Nestle Maxibon na biskuti na karanga	307	3.6	15.0	39.2
Ice cream Nestle Maxibon Stracciatella	307	3.6	15.0	39.4
Ice cream Viva la Crema Walnut	245	4.1	13.0	27.1
Ice cream Viva la Crema beri ya mwitu	205	3.2	8.2	29.4
Ice cream Viva la Crema Peach-passionfruit	209	3.3	8.4	29.7
Ice cream Viva la Crema Tartufo	243	3.9	13.0	27.7
Ice cream Viva la Crema Truffle	210	2.5	9.6	27.6
Ice cream Viva la Crema Pistachio	239	4.1	13.9	24.6
Ice cream Viva la Crema Cherry Cherry Cherry	273	1.7	16.4	29.7
Ice cream Inmarko Dhahabu ya kawaida plombir	232	3.9	15.0	20.4
Ice cream Sherehe ya Inmarko plombir cream asili	232	3.9	15.0	20.4
Sherehe ya barafu Inmarko Sherehe Maziwa ya ndege	251	3.7	12.9	30.0
Sherehe ya Inmarko Ice Cream na Cheeseecake ya Strawberry	208	3.9	8.3	29.3
Ice Cream Tycoon Brunette	293	4.3	17.4	29.9
Ice cream Magnat Madagaska chokoleti nyeusi	287	4.0	18.5	26.1
Ice cream Magnat sundae	305	4.3	20.1	26.7
Ice cream ya maziwa	126	3.2	3.5	21.3
Ice cream ya maziwa ya Strawberry	123	3.8	2.8	22.2
Cream cream ya maziwa ya maziwa	134	3.5	3.5	23.1
Ice cream ya maziwa	157	5.4	6.5	20.1
Ice cream ya maziwa ya chokoleti	138	4.2	3.5	23.0
Sundae ya barafu	227	3.2	15.0	20.8
Ice cream creme brulee	235	3.0	15.0	23.0
Ice cream karimu barafu	259	5.2	18.0	19.9
Ice cream ya chokoleti	236	3.6	15.0	22.3
Ice cream Russkiy Kholod Dhahabu ya dhahabu	205	3.8	12.0	20.4
Ice cream Vanilla ya Jubile ya Kirusi ya Kirusi	204	3.7	12.0	20.4
Ice cream Kirusi Kholod Jubilee popsicle bila glaze	215	3.7	13.2	20.4
Ice cream laini	179	3.3	10.0	19.8
Creamy strawberry barafu	165	3.8	8.0	20.9
Creamy cream cream brulee ice cream	186	3.5	10.0	21.6
Creamy nut barafu	210	5.5	13.0	18.6
Creamy barafu chokoleti	188	3.5	10.0	21.5
Ice cream Talosto La Fam creme brulee	262	4.5	13.7	32.0
Ice cream Maziwa ya ndege hamsini na hamsini	213	9.6	10.8	19.4
Ice cream Chistaya Liniya Familia ya barafu ya vanilla	205	3.7	12.0	20.5
Ice cream Exo Tikiti maji na tikiti maji	166	1.9	3.9	28.7
Ice cream Exo Blueberry na blackberry	166	1.9	3.9	28.7
Ice cream ya Popsicle	270	3.5	20.0	19.6