Ili kuandaa lishe vizuri, inahitajika kuzingatia kwa usahihi kalori zote na BJU. Unaweza kujaribu kukariri KBZHU ya kila bidhaa, au unaweza kutumia meza ya kalori ya barafu. Baada ya yote, ni vitu vidogo kama barafu, biskuti na pipi zingine ambazo hazijumuishwa katika ulaji wa kalori ya kila siku. Kweli, waliwala "kidogo tu".
| Jina la bidhaa | Yaliyomo ya kalori, kcal | Protini, g kwa 100 g | Mafuta, g kwa 100 g | Wanga, g kwa 100 g |
| Cream Ice Cream Ice | 333 | 3.8 | 21.7 | 30.5 |
| Ice cream Nestle Extreme Sundae na currant nyeusi | 262 | 2.6 | 12.6 | 35.5 |
| Ice cream Nestle uliokithiri kitropiki | 236 | 2.4 | 7.5 | 39.0 |
| Ice cream ya Nestle Maxibon na biskuti na karanga | 307 | 3.6 | 15.0 | 39.2 |
| Ice cream Nestle Maxibon Stracciatella | 307 | 3.6 | 15.0 | 39.4 |
| Ice cream Viva la Crema Walnut | 245 | 4.1 | 13.0 | 27.1 |
| Ice cream Viva la Crema beri ya mwitu | 205 | 3.2 | 8.2 | 29.4 |
| Ice cream Viva la Crema Peach-passionfruit | 209 | 3.3 | 8.4 | 29.7 |
| Ice cream Viva la Crema Tartufo | 243 | 3.9 | 13.0 | 27.7 |
| Ice cream Viva la Crema Truffle | 210 | 2.5 | 9.6 | 27.6 |
| Ice cream Viva la Crema Pistachio | 239 | 4.1 | 13.9 | 24.6 |
| Ice cream Viva la Crema Cherry Cherry Cherry | 273 | 1.7 | 16.4 | 29.7 |
| Ice cream Inmarko Dhahabu ya kawaida plombir | 232 | 3.9 | 15.0 | 20.4 |
| Ice cream Sherehe ya Inmarko plombir cream asili | 232 | 3.9 | 15.0 | 20.4 |
| Sherehe ya barafu Inmarko Sherehe Maziwa ya ndege | 251 | 3.7 | 12.9 | 30.0 |
| Sherehe ya Inmarko Ice Cream na Cheeseecake ya Strawberry | 208 | 3.9 | 8.3 | 29.3 |
| Ice Cream Tycoon Brunette | 293 | 4.3 | 17.4 | 29.9 |
| Ice cream Magnat Madagaska chokoleti nyeusi | 287 | 4.0 | 18.5 | 26.1 |
| Ice cream Magnat sundae | 305 | 4.3 | 20.1 | 26.7 |
| Ice cream ya maziwa | 126 | 3.2 | 3.5 | 21.3 |
| Ice cream ya maziwa ya Strawberry | 123 | 3.8 | 2.8 | 22.2 |
| Cream cream ya maziwa ya maziwa | 134 | 3.5 | 3.5 | 23.1 |
| Ice cream ya maziwa | 157 | 5.4 | 6.5 | 20.1 |
| Ice cream ya maziwa ya chokoleti | 138 | 4.2 | 3.5 | 23.0 |
| Sundae ya barafu | 227 | 3.2 | 15.0 | 20.8 |
| Ice cream creme brulee | 235 | 3.0 | 15.0 | 23.0 |
| Ice cream karimu barafu | 259 | 5.2 | 18.0 | 19.9 |
| Ice cream ya chokoleti | 236 | 3.6 | 15.0 | 22.3 |
| Ice cream Russkiy Kholod Dhahabu ya dhahabu | 205 | 3.8 | 12.0 | 20.4 |
| Ice cream Vanilla ya Jubile ya Kirusi ya Kirusi | 204 | 3.7 | 12.0 | 20.4 |
| Ice cream Kirusi Kholod Jubilee popsicle bila glaze | 215 | 3.7 | 13.2 | 20.4 |
| Ice cream laini | 179 | 3.3 | 10.0 | 19.8 |
| Creamy strawberry barafu | 165 | 3.8 | 8.0 | 20.9 |
| Creamy cream cream brulee ice cream | 186 | 3.5 | 10.0 | 21.6 |
| Creamy nut barafu | 210 | 5.5 | 13.0 | 18.6 |
| Creamy barafu chokoleti | 188 | 3.5 | 10.0 | 21.5 |
| Ice cream Talosto La Fam creme brulee | 262 | 4.5 | 13.7 | 32.0 |
| Ice cream Maziwa ya ndege hamsini na hamsini | 213 | 9.6 | 10.8 | 19.4 |
| Ice cream Chistaya Liniya Familia ya barafu ya vanilla | 205 | 3.7 | 12.0 | 20.5 |
| Ice cream Exo Tikiti maji na tikiti maji | 166 | 1.9 | 3.9 | 28.7 |
| Ice cream Exo Blueberry na blackberry | 166 | 1.9 | 3.9 | 28.7 |
| Ice cream ya Popsicle | 270 | 3.5 | 20.0 | 19.6 |
Unaweza kupakua lahajedwali kamili hapa ili uweze kuitumia kila wakati.
