Meza za kalori
1K 0 05.04.2019 (marekebisho ya mwisho: 02.07.2019)
Ili kujiweka sawa, unahitaji tu kuhesabu kalori. Kwa kweli, kwa kila mtu kuna kiashiria cha kibinafsi cha KBZHU inayohitajika. Chati ya Kalori ya Bidhaa za Mkate na mkate itakusaidia kuhesabu kalori hata wakati tu "ulikuwa na kifungu" au kipande cha mkate shuleni au kazini.
| Jina la bidhaa | Yaliyomo ya kalori, kcal | Protini, g katika 100 g | Mafuta, g kwa 100 g | Wanga, g katika 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagels | 336 | 16.0 | 1.0 | 70.0 |
| Baton iliyokatwa | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Mkate wa ngano ya ngano | 273 | 9.2 | 2.8 | 51.4 |
| Mji Mkuu wa Baton | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Kiukreni | 328 | 8.3 | 6.4 | 58.2 |
| Haki ya Bagel | 330 | 8.5 | 7.0 | 58.3 |
| Bun kwa chai | 317 | 7.2 | 6.2 | 51.0 |
| Kifungu cha juu cha kalori | 363 | 7.3 | 9.6 | 62.4 |
| Kifungu cha matawi | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Buns 8 nafaka | 277 | 13.9 | 5.3 | 43.7 |
| Buns za Burgundy | 266 | 0.7 | 1.7 | 55.0 |
| Buns za sandwich na mbegu za sesame | 320 | 9.6 | 4.2 | 59.5 |
| Buns za hamburger | 272 | 7.0 | 4.0 | 52.0 |
| Buns za mbwa moto | 339 | 8.7 | 7.5 | 60.6 |
| Buns za siagi | 339 | 7.9 | 9.4 | 55.5 |
| Keki ya jibini na kujaza curd | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Croutons ya ngano | 390 | 11.4 | 9.0 | 65.7 |
| Saladi ya toast cubes ya ngano | 342 | 12.3 | 5.2 | 61.6 |
| Rye croutons na vitunguu | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Sherehe ya mkate | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Keki ya Pasaka kwa duka | 331 | 5.5 | 15.8 | 43.3 |
| Lavash ya Kiarmenia | 236 | 7.9 | 1.0 | 47.6 |
| Lavash Nyeusi Kamba ya samaki | 229 | 7.2 | 0.8 | 48.3 |
| Lavash ya Caucasian | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness bran | 147 | 5.2 | 0.4 | 33.3 |
| Mchicha lavash | 220 | 7.2 | 0.8 | 48.3 |
| Mkate wa gorofa | 376 | 8.0 | 18.3 | 44.2 |
| Mkate wa gorofa wa Uzbek na mbegu za sesame | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Msingi wa pizza Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Kiukreni | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki na vitunguu | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Imechanganywa | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Jibini | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra uyoga-Jibini | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Aina ya Calzone | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi na Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Pizza ya Ristorante Funghi | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Fomati | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Aina | 255 | 10.0 | 13.3 | 23.5 |
| Mboga ya Pizza Ristorante | 198 | 6.7 | 9.1 | 22.2 |
| Suka na mbegu za ufuta | 267 | 7.9 | 2.7 | 51.5 |
| Suka na mbegu za poppy | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Pembe za siagi | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Pindisha Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa na kuku | 325 | 11.0 | 24.0 | 17.0 |
| Mkate Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Kipande | 370 | 7.0 | 7.9 | 74.7 |
| Vipande vya ngano | 382 | 11.2 | 1.8 | 80.3 |
| Mkate mweupe croutons | 331 | 11.2 | 1.4 | 72.2 |
| Rye croutons | 336 | 16.0 | 1.0 | 70.0 |
| Kukausha mbegu za poppy | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Vitambaa vya saladi | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Vinjari vya Mexico) | 286 | 7.0 | 7.7 | 47.2 |
| Tortilla ya mahindi | 218 | 5.7 | 2.8 | 44.6 |
| Tortilla ya ngano | 327 | 8.4 | 8.3 | 54.6 |
| Jibini tortilla | 270 | 6.7 | 7.0 | 45.0 |
| Mirija ya vitafunio | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Mkate Nafaka 8 | 269 | 13.7 | 5.2 | 42.0 |
| Mkate wa Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Mkate wa nafaka wa Kiingereza | 300 | 13.3 | 8.8 | 40.9 |
| Mkate wa ndizi | 326 | 4.3 | 10.5 | 53.5 |
| Mkate wa Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Mkate bila chachu ya Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Mkate wa mkate wa Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| Mkate Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Mkate wa Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Mkate wa Bourget ya Multigrain | 225 | 7.6 | 2.6 | 41.6 |
| Mkate Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Nafaka Hercules mkate | 289 | 10.1 | 5.4 | 49.0 |
| Mkate wa Hercules ya Maziwa | 277 | 10.4 | 2.7 | 51.6 |
| Mkate wa Hercules na matawi | 279 | 9.7 | 6.4 | 44.7 |
| Mkate wa Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Mkate wa haradali | 269 | 7.1 | 4.8 | 48.3 |
| Mkate wa Buckwheat | 228 | 7.1 | 2.5 | 45.8 |
| Mkate Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Mkate uliotengenezwa na Darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Mkate wa kunukia wa Dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Mkate Mtukufu | 238 | 9.2 | 9.5 | 28.8 |
| Mkate wa Rustic | 203 | 6.8 | 1.2 | 41.2 |
| Mkate wa Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Mkate wa zamani wa nafaka wa Urusi | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth anapiga mkate | 368 | 11.4 | 3.5 | 70.7 |
| Mkate wa Elizabeth uliochanganya iodized | 368 | 11.4 | 3.5 | 70.6 |
| Mkate Elizaveta waffle mahindi | 368 | 10.9 | 3.6 | 71.2 |
| Mkate Elizaveta waffle Rye | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth hutengeneza mkate na vitamini na chuma | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth hutengeneza mkate na vitunguu | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth hutengeneza mkate na manukato | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth hutengeneza mkate na vitunguu | 364 | 11.3 | 3.5 | 70.2 |
| Mkate Elizabeth waffle malenge na matawi | 358 | 13.8 | 4.3 | 64.2 |
| Mkate wa Zamkovyi mpya | 227 | 6.5 | 0.6 | 47.6 |
| Mkate Takwimu kamili | 273 | 9.3 | 6.3 | 43.6 |
| Mkate wa Kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Mkate wa Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot Kijerumani Mkate wa Nafaka | 222 | 6.5 | 4.0 | 39.3 |
| Mkate Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Mkate wa wakulima | 193 | 6.2 | 0.9 | 40.2 |
| Mkate wa Mahindi | 266 | 6.7 | 7.1 | 43.5 |
| Mfanyabiashara wa mkate | 196 | 4.6 | 0.9 | 42.5 |
| Oat mkate | 226 | 7.1 | 3.2 | 40.8 |
| Mkate wa sherehe | 449 | 10.3 | 14.1 | 70.4 |
| Raya mkate mkate na nafaka nzima | 198 | 7.8 | 1.0 | 39.6 |
| Mkate wa ngano | 242 | 8.1 | 1.0 | 48.8 |
| Mkate wa ngano ya Rye | 222 | 8.1 | 3.4 | 42.2 |
| Mkate wa Rye | 250 | 13.0 | 3.0 | 40.0 |
| Mkate wa mkate wa Rye | 217 | 5.9 | 1.1 | 44.5 |
| Mkate wa matawi | 227 | 7.5 | 1.3 | 45.2 |
| Mkate na mbegu | 302 | 10.5 | 10.1 | 43.3 |
| Mkate na matunda yaliyokaushwa | 253 | 11.0 | 4.0 | 43.0 |
| Mkate wa Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Mkate wa soya | 282 | 52.0 | 1.2 | 17.4 |
| Mkate wa Malt | 236 | 7.5 | 0.7 | 50.6 |
| Mkate mkuu | 210 | 7.0 | 1.2 | 45.8 |
| Mkate wa meza | 214 | 6.9 | 1.2 | 43.2 |
| Tonus ya mkate | 212 | 8.0 | 2.0 | 40.0 |
| Mkate wa chachu | 285 | 7.3 | 3.9 | 52.5 |
| Mkate wa Kiukreni | 198 | 6.6 | 1.2 | 39.6 |
| Mkate wa Hala | 265 | 7.9 | 2.6 | 51.0 |
| Mkate wa vitunguu | 323 | 20.3 | 2.1 | 55.5 |
| Mkate wa Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Mkate wa Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Vifungo vya mkate vya chakula vya Grazione na mchicha | 356 | 11.7 | 3.2 | 71.2 |
| Ilani vijiti vya mkate rahisi | 404 | 11.0 | 6.8 | 74.8 |
| Mkate wa Ilani unashikilia na mbegu za ufuta | 404 | 11.0 | 6.8 | 74.8 |
| Ilani ya mikate ya mkate na mbegu za poppy | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto ya mikate ya mkate na ladha ya rye | 404 | 11.0 | 6.8 | 74.8 |
| Vifungo vya mkate vya Ilani na chumvi | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto ya mikate ya mkate na jibini | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth hupunguzwa na vitunguu | 330 | 7.9 | 1.7 | 69.0 |
| Mkate wa Korner Buckwheat na Vitamini | 320 | 12.0 | 3.0 | 52.0 |
| Mikate Dk Korner Cranberry cocktail ya nafaka | 320 | 9.0 | 2.0 | 66.0 |
| Mikate ya mkate ya Krismasi Dk Korner Honey cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Mikate ya mkate ya Krismasi Dk Korner Blueberry | 320 | 9.0 | 2.0 | 66.0 |
| Korner Corn-Rice Crispbread na mimea ya Provencal | 300 | 8.0 | 3.0 | 59.0 |
| Mikate ya mkate wa Crisp Dr Korner Nafaka Saba | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Mboga iliyochanganywa kabichi na karoti | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway na mbegu za caraway | 360 | 11.0 | 2.4 | 60.0 |
| Mikate ya laini ya Finn Crisp Codiander | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Vitunguu mkate na mkate | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp mkate wa mkate wa mkate wa asili | 360 | 11.0 | 2.4 | 60.0 |
| Mkate wa mkate wa mkate wa ngano | 299 | 10.5 | 1.9 | 59.6 |
| Mkate wa mkate mwembamba | 368 | 11.4 | 3.5 | 70.9 |
| Mkate wa daktari | 242 | 8.2 | 2.6 | 46.3 |
| Mchanganyiko wa mkate wa Kiitaliano wa Baker House | 290 | 6.0 | 16.0 | 30.0 |
| Mikate ya mkate ya Baker House ya Kiitaliano na Rosemary na vitunguu | 250 | 6.0 | 8.5 | 38.0 |
| Mikate ya mkate ya Kiitaliano ya Baker iliyo na celery na mbegu za kitani | 320 | 7.0 | 13.0 | 44.0 |
| Mikate ya Baker House ya Kiitaliano na mbegu za alizeti | 300 | 8.0 | 14.0 | 35.0 |
| Mikate ya Baker House ya Kiitaliano na mbegu za malenge | 240 | 6.0 | 8.0 | 37.0 |
| Mikate ya Baker House ya Kiitaliano na nyanya na oregano | 300 | 6.0 | 12.0 | 42.0 |
| Mkate wa mkate wa ngano ya Croisette | 374 | 13.3 | 4.7 | 69.7 |
| Mkate wa mkate wa mkate wa Croisette | 382 | 12.8 | 4.9 | 71.9 |
| Mkate wa mkate wa mkate wa mkate wa Croisette na mbegu za ufuta | 397 | 13.7 | 9.2 | 65.0 |
| Mkate wa mkate wa mkate wa mkate wa Croisette na vitunguu | 374 | 13.3 | 4.7 | 69.7 |
| Mkate wa mkate wa mkate wa mkate wa Croisette na jibini | 428 | 16.9 | 9.2 | 69.4 |
| Mkate wa mkate wa Croisette | 300 | 14.5 | 2.3 | 55.4 |
| Mkate wa Rye | 310 | 11.0 | 2.7 | 58.0 |
| Mkate wa mkate wa mchele | 310 | 6.0 | 1.0 | 69.0 |
| Nafaka nzima hupungua | 295 | 10.1 | 2.3 | 57.1 |
| Mikate iliyotengenezwa vizuri Rye waffle Rye | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Unaweza kupakua meza ili uweze kuitumia hapa kila wakati.
