Ikiwa unatazama takwimu yako, unahitaji kuingiza kalori zote zinazotumiwa katika lishe yako. Hata kama ... hapana, sio hivyo ... haswa ikiwa hutumii vyakula vyenye afya sana, kama vile, chips. Yaliyomo ya kalori ya bidhaa hii ni ya hali ya juu sana, lakini utapata nguvu kidogo kutoka kwake. Ipasavyo, hisia ya njaa itakuja haraka. Na uwiano wa BJU katika chips sio bora. Jedwali la kalori la Lay litakusaidia kutafakari vizuri suala hili, ukipanga kwa usahihi ulaji wa kalori ya kila siku.
| Bidhaa | Yaliyomo ya kalori, kcal | Protini, g kwa 100 g | Mafuta, g kwa 100 g | Wanga, g kwa 100 g |
| Nyama ya Makaa ya mawe ya Lay | 510 | 6 | 30 | 54 |
| Kaa ya Stax ya Lay | 520 | 5 | 30 | 58 |
| Lay ya Stax BBQ Mbavu | 490 | 6 | 27 | 56 |
| Lay ya Stax BBQ Mbavu | 500 | 6 | 25 | 62 |
| Lay ya Stax na Upinde | 520 | 5,5 | 30 | 57 |
| Lay's Stax na Chumvi | 530 | 5 | 31 | 57 |
| Lay's Stax Sour Cream na vitunguu | 520 | 5 | 30 | 57 |
| Lay's Nguvu King Shrimp | 510 | 6 | 30 | 53 |
| Lay's Sausages Nguvu za Uwindaji | 500 | 6 | 30 | 52 |
| Lay's Aspic Nguvu na Horseradish | 500 | 6,2 | 30 | 52 |
| Uyoga wa Lay's Porcini na Cream Cream | 520 | 6 | 32 | 51 |
| Lay ya Italia Focaccia | 510 | 6,5 | 30 | 53 |
| Chips za Viazi za Jibini za Lay | 520 | 6,5 | 31 | 53 |
| Weka Viazi na Mafuta na Bizari | 520 | 6 | 32 | 52 |
| Kuweka Bacon ya Mega | 510 | 6,5 | 30 | 53 |
| Lay Cream Chungu na Vitunguu | 510 | 6 | 30 | 53 |
| Chips Mfalme mwenye nguvu Shrimp | 510 | 6 | 30 | 53 |
| Chips Chili kali kali | 500 | 6,5 | 30 | 52 |
| Chips Sausages Nguvu za Uwindaji | 500 | 6,4 | 30 | 52 |
| Chips Mbavu za Argentina | 510 | 6 | 30 | 53 |
| Chips Porcini Uyoga na Cream Cream | 520 | 6 | 32 | 51 |
| Chips Vitunguu vya Kijani | 510 | 6,5 | 30 | 53 |
| Chips Lasagne ya Kiitaliano | 510 | 6,2 | 30 | 53 |
| Chips Focaccia ya Italia | 510 | 6,5 | 30 | 53 |
| Chips Kwa Bia | 500 | 6,5 | 30 | 52 |
| Chips Mabawa ya Kuku BBQ | 510 | 6 | 30 | 53 |
| Chips Matango ya Chumvi | 510 | 6 | 30 | 53 |
| Chips Matango ya Chumvi na Dill | 520 | 6,5 | 31 | 53 |
| Chips Burrito ya Mexico | 510 | 6 | 30 | 53 |
| Chips Zabuni ya Jibini na Vitunguu | 510 | 6,5 | 30 | 53 |
| Chips Pizza 4 Jibini | 510 | 6,5 | 30 | 53 |
| Chips zilizopikwa na Jibini laini na Vitunguu | 510 | 6,5 | 30 | 53 |
| Chips za kaa | 510 | 6 | 30 | 53 |
| Chips na Paprika | 520 | 6 | 32 | 51 |
| Chips na Chumvi | 510 | 6 | 31 | 52 |
| Chips na Jibini | 520 | 6 | 31 | 53 |
| Chips Cream Cream na mimea | 510 | 6 | 30 | 53 |
| Chips Cream Cream na vitunguu | 510 | 6 | 30 | 53 |
| Chips zilizopigwa na Bacon | 510 | 6,5 | 30 | 53 |
| Chips zilizopambwa kwa kaa | 510 | 6 | 30 | 53 |
| Chips zilizopigwa na lobster | 510 | 6 | 30 | 53 |
| Chips na Cream Cream na Ladha ya vitunguu | 510 | 6 | 30 | 53 |
| Chips Jibini na Vitunguu | 510 | 6,5 | 30 | 53 |
| Chips Jibini la Ufaransa na Mimea | 520 | 6 | 31 | 53 |
Unaweza kupakua lahajedwali kamili ili iwe karibu kila wakati hapa.
