Jedwali la matunda la kalori na muundo kamili wa BZHU * Crossfit

Hakuna mpango wa lishe kamili bila matunda. Watasaidia kuchukua nafasi ya sukari ambayo hukosa mara nyingi kwenye lishe yako. Walakini, haupaswi kuzidi vitafunio vya matunda pia. Kama wanasema, kila kitu kinapaswa kuwa kwa wastani. Ndio sababu meza ya yaliyomo kwenye kalori ya matunda inapaswa kuwa karibu kila wakati ili uweze kupata lishe sahihi, kulingana na yaliyomo kwenye kalori na BJU, inayolenga wewe.

Jina la matunda	Protini, g katika 100 g	Mafuta, g kwa 100 g	Wanga, g katika 100 g	Yaliyomo ya kalori, kcal
Parachichi	0.9	0.1	9.0	44
Parachichi la makopo	0.4	0.1	15.5	67
Parachichi	2.0	20.0	6.0	212
Quince	0.6	0.5	9.8	40
Aki	1.0	15.0	8.0	151
Cherry plum	0.2	0.0	6.9	27
Nanasi	0.4	0.2	10.6	49
Mananasi ya makopo	0.1	0.1	14.0	57
Chungwa	0.9	0.2	8.1	36
Chungwa la machungwa	0.6	0.0	8.9	37
Tikiti maji	0.6	0.1	5.8	25
Tikiti maji ya makopo	0.5	0.1	9.0	37
Acerola	0.4	0.3	7.7	32
Ndizi	1.5	0.2	21.8	95
Cherry	0.8	0.5	11.3	52
Cherry 4 misimu iliyowekwa	0.8	0.2	10.7	50
Cherry ya Hortex Imefungwa	0.9	0.4	9.9	49
Cherry zilizohifadhiwa	0.9	0.4	11.0	46
Cherries za makopo	0.8	0.2	10.6	45
Granadilla	0.5	0.1	8.0	46
Garnet	0.9	0.0	13.9	52
Zabibu	0.7	0.2	6.5	29
Peari	0.4	0.3	10.9	42
Pear ya makopo	0.2	0.0	15.6	65
Guava	2.6	1.0	8.9	68
Guava ya Strawberry	0.6	0.6	17.4	69
Guarana	0.1	0.0	6.5	26
Matunda ya mikate (matunda ya mkate)	1.4	0.3	22.4	94
Durian	1.5	5.3	23.3	147
Tikiti	0.6	0.3	7.4	33
Tikiti ya asali	0.6	0.3	7.4	33
Gerdela	0.9	0.2	10.0	46
Star apple	0.5	0.4	15.3	67
Mtini	0.7	0.2	13.7	49
Carambola	1.0	0.0	7.0	31
Kiwano	1.8	1.3	7.6	44
Kiwi	1.0	0.6	10.3	48
Mbwa	1.0	0.0	10.5	44
Clementine	0.9	0.2	10.3	47
Corlan	0.7	0.2	18.0	82
Kumquat	1.9	0.9	9.4	71
Chokaa	0.9	0.1	3.0	16
Ndimu	0.9	0.1	3.0	16
Lemon iliyochapwa	0.4	0.3	6.5	21
Limau ya Kijapani (Yuzu)	0.5	0.1	7.0	21
Lychee	0.8	0.3	14.4	65
Longan	1.3	0.1	14.0	60
Lucuma	0.1	0.1	7.9	32
Mabolo	0.5	0.4	15.3	67
Matunda ya uchawi	0.0	0.0	7.7	30
Maclura (apple ya Adamu)	0.0	0.0	0.0
Mammeya	0.5	0.5	9.5	51
Embe	0.5	0.3	11.5	67
Mangosteen (mangosteen)	0.6	0.3	14.0	62
Mandarin	0.8	0.2	7.5	33
Tangerine ya makopo	0.6	0.3	8.9	37
Matunda ya shauku	2.4	0.4	13.4	68
Marang	2.5	0.7	27.3	125
Marula	0.6	0.5	9.6	48
Mora	1.5	0.5	5.9	34
Medlar	0.0	0.0	12.0	53
Medlar ya Kijapani	0.4	0.2	10.4	47
Nectarini	0.9	0.2	11.8	48
Noina (Sukari Apple)	0.4	0.4	9.8	47
Noni	0.1	0.3	10.0	44
Papaya	0.6	0.1	9.2	48
Bluu ya maua ya njano (nyota ya Cavalier)	2.4	0.4	13.4	68
Pepino	0.0	0.0	20.0	80
Peach	0.9	0.1	11.3	46
Peaches ya makopo	0.3	0.1	14.7	68
Pitaya	0.5	0.3	12.0	50
Changanya	1.2	0.1	11.0	57
Pomelo	0.6	0.2	6.7	32
Rambutan	0.6	0.2	19.0	82
Salakka	0.0	0.0	12.0	50
Sapodilla	0.4	1.1	14.7	83
Sapota (Nyeusi Apple)	2.1	0.6	31.2	134
Utamu	0.7	0.2	9.0	58
Syzygium	0.6	0.3	5.6	25
Plum	0.8	0.3	9.6	42
Msimu wa Plum 4 uliopigwa	0.8	0.2	7.7	94
Tamarillo	0.0	0.0	12.5	50
Tangelo	1.0	1.0	13.0	70
Tangerine	0.8	0.3	11.5	53
Zamu	1.5	0.3	9.4	54
Feijoa	1.0	1.0	11.0	49
Feronia (Mbao Apple)	0.3	0.2	12.0	50
Matunda changanya misimu 4	0.9	0.0	7.7	34
Matunda	0.6	0.2	12.9	56
Persimmon	0.5	0.3	15.3	66
Bikira wa Persimmon	0.5	0.4	15.3	67
Tsabr	0.7	0.5	6.0	41
Citron	0.9	0.1	3.0	34
Mkono wa Buddha wa Citron	0.9	0.1	3.0	34
Champedak	2.1	0.6	26.1	117
Cherries	1.1	0.4	11.5	50
Cherimoya	1.7	0.6	15.4	74
Chupa-chupa (Matiziya mzuri)	0.5	0.3	15.2	64
Mulberry	0.7	0.0	13.6	52
Apple	0.4	0.4	9.8	47
Dhahabu ya Apple	0.5	0.2	10.7	53
Granny Smith Apple	0.4	0.4	9.7	48
Tamu iliyooka tamu na siki	0.5	0.5	12.3	59
Apple tamu iliyooka	0.5	0.3	24.0	89
Fuji Apple	0.4	0.2	19.1	71
Keki ya Apple	0.3	0.2	10.4	46