Watu ambao wameacha pipi mara nyingi huibadilisha na matunda au matunda yaliyokaushwa. Na ili kuunda kwa usahihi lishe na "usizidi" kalori, unahitaji meza ya yaliyomo kwenye kalori ya matunda yaliyokaushwa.
| Jina | Protini, g katika 100 g | Mafuta, g kwa 100 g | Wanga, g katika 100 g | Yaliyomo ya kalori, kcal |
| Ndizi kavu | 3.9 | 1.8 | 80.5 | 390 |
| Barberry kavu | 0.0 | 0.0 | 38.0 | 152 |
| Hawthorn kavu | 0.0 | 0.0 | 38.0 | 142 |
| Cherry zilizoponywa | 1.5 | 0.0 | 73.0 | 290 |
| Cherry kavu | 1.5 | 0.0 | 73.0 | 290 |
| Pears kavu | 2.3 | 0.6 | 62.6 | 249 |
| Tikiti kavu | 0.7 | 0.1 | 82.2 | 341 |
| Zabibu | 2.9 | 0.6 | 66.0 | 264 |
| Zabibu zabibu | 2.3 | 0.0 | 71.2 | 279 |
| Zabibu za dhahabu za Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Zabibu nyeusi za Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Tini zilizokaushwa | 3.1 | 0.8 | 57.9 | 257 |
| Cranberries kavu | 0.1 | 1.4 | 76.5 | 308 |
| Karanga za jogoo na matunda yaliyokaushwa | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat kavu | 3.8 | 0.0 | 80.1 | 284 |
| Apricots kavu | 5.2 | 0.3 | 51.0 | 215 |
| Embe kavu | 1.5 | 0.8 | 81.6 | 314 |
| Peach kavu | 3.0 | 0.4 | 57.7 | 254 |
| Matunda ya mti wa Shea (shea) | 0.0 | 0.0 | 0.0 | |
| Apricots kavu | 5.0 | 0.4 | 50.6 | 213 |
| Tarehe | 2.5 | 0.5 | 69.2 | 274 |
| Matunda ya kupikwa (mchanganyiko wa mananasi na cubes za papai) | 2.0 | 1.0 | 71.0 | 301 |
| Mananasi na papai yenye peremende "Kila siku" | 5.0 | 1.0 | 82.0 | 360 |
| Mananasi yaliyokatwa | 1.7 | 2.2 | 17.9 | 91 |
| Chungwa la machungwa | 2.0 | 1.0 | 71.0 | 301 |
| Maganda ya watermelon yaliyokatwa | 2.5 | 0.0 | 51.0 | 209 |
| Pears zilizopigwa | 0.0 | 0.0 | 91.6 | 343 |
| Tikiti tamu | 0.6 | 0.6 | 52.0 | 319 |
| Karoti zilizopigwa | 2.9 | 0.2 | 70.5 | 300 |
| Papai iliyokatwa | 0.0 | 0.0 | 81.7 | 327 |
| Apples zilizopikwa | 0.5 | 0.0 | 91.6 | 343 |
| Bluu kavu | 0.9 | 0.7 | 72.3 | 309 |
| Prunes | 2.3 | 0.7 | 57.5 | 231 |
| Mulberry kavu | 10.0 | 2.5 | 77.5 | 375 |
| Rosehip kavu | 3.4 | 0.0 | 21.5 | 110 |
| Maapulo kavu | 2.2 | 0.1 | 59.0 | 231 |
| Berries kavu ya goji | 11.1 | 2.6 | 53.4 | 309 |
Unaweza kupakua meza ili iwe karibu kila wakati hapa.
