Ni kawaida kabisa kutumia fomula ya michezo ikiwa unaongoza mtindo mzuri wa michezo. Walakini, ni muhimu kujua lishe ya michezo ya KBZhU ili kutunga lishe yako vizuri. Ulaji wa kalori ya kila siku lazima iwe tayari kulingana na lengo: kupoteza uzito, utunzaji wa uzito, kupata uzito. Jedwali la kalori kwa michezo na lishe ya kuongezea itakusaidia kuchagua bidhaa inayofaa zaidi.
| Jina la bidhaa | Yaliyomo ya kalori, kcal | Protini, g kwa 100 g | Mafuta, g kwa 100 g | Wanga, g kwa 100 g |
| Bar ya protini ya Bombbar Walnut na asali | 148 | 20.0 | 6.3 | 2.2 |
| Chokoleti ya protini ya Bombbar | 156 | 20.0 | 5.7 | 6.1 |
| Baa ya BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Baa ya Mfumo wa Nishati | 374 | 10.0 | 5.0 | 73.0 |
| Baa ya Protein ya Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Mfumo 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Protini ya Baa ya Ironman Slim na L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% ya Ufungashaji wa Protini | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Pindisha Nguvu bar! | 451 | 20.0 | 21.7 | 42.9 |
| Pindisha L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Baa ya Ufungashaji wa Nguvu nyingi | 389 | 28.6 | 10.6 | 45.7 |
| Baa ya Protein Baa yangu Zero | 304 | 31.0 | 9.5 | 3.9 |
| Kiwango cha juu cha Baa 100 ya Whey Crisp | 357 | 37.1 | 3.6 | 48.6 |
| Bar ya Lishe kamili ya Protini | 360 | 40.0 | 6.0 | 36.0 |
| Baa ya Lishe bora ya Protini | 360 | 40.0 | 5.0 | 46.0 |
| Baa ya Utendaji | 439 | 5.9 | 19.3 | 60.4 |
| Lishe ya Scitec Jumbo Bar kuki ya Chokoleti mara mbili | 378 | 50.0 | 8.2 | 26.0 |
| Baa ya Leovit Punguza uzito kwa wiki Muesli Fennel na chai ya kijani | 367 | 4.2 | 12.4 | 59.2 |
| Bar ya kupunguza protini ya Turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Punguza Uzito kwa Wiki ya Siberia na nyama | 300 | 19.0 | 3.5 | 48.0 |
| Wafers MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Kupata BSN Kweli-Misa | 434 | 33.1 | 11.0 | 45.5 |
| Kupata BSN Kweli-Misa 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Misa ya Monster ya Gainer CytoSport | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Wasomi Misaada | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Wasomi Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Misa halisi | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Misuli Kubwa | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Faida ya Misa ya Juu | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Kupata | 379 | 23.3 | 1.5 | 68.3 |
| Upataji wa Utendaji wa Misa ya Muscletech | 392 | 25.0 | 3.5 | 69.0 |
| Faida ya Gainer Optimum Pro Complex | 409 | 37.7 | 5.0 | 53.5 |
| Optimum Uzito Mkubwa Misa | 374 | 15.0 | 1.0 | 76.0 |
| Gainer ya Utendaji Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Utendaji Turbo Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Mwisho Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Kupata Maziwa ya Uchawi ya mwisho | 467 | 42.7 | 24.0 | 16.0 |
| Mwishowe Mkubwa wa Pikipiki | 381 | 33.3 | 2.4 | 56.4 |
| 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Mapinduzi ya mwisho ya Juisi ya Misuli 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Pear-Sinamoni ya chini | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Ndizi ya chini ya Mango Banana | 19 | 0.5 | 0.1 | 4.0 |
| Protein ya Soy Tenga | 380 | 90.1 | 0.2 | 3.9 |
| Uji Dymatize Wasomi High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Uji Dymatize Wasomi Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Uji wa shayiri Bombbar protini ya asali-almond | 235 | 20.0 | 4.6 | 27.0 |
| Uji wa shayiri Leovit Punguza uzito katika Apricot ya wiki | 344 | 9.3 | 4.5 | 66.6 |
| Uji wa shayiri Leovit Punguza uzito katika Apple na mdalasini kwa wiki | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Kichocheo cha afya ya tumbo | 351 | 0.2 | 0.0 | 93.3 |
| Chakula cha Nishati ya Cocktail Mango mahiri | 660 | 73.3 | 16.7 | 50.0 |
| Urekebishaji wa Cocktail ya Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Protini ya Herbalife Shake Mfumo 1 | 356 | 34.6 | 8.8 | 34.6 |
| Protein ya Herbalife Cocktail Mfumo 1 Mchezo | 365 | 35.0 | 7.6 | 29.7 |
| Leovit cocktail Punguza uzito katika protini-chokoleti ya wiki | 388 | 25.0 | 14.5 | 37.5 |
| Kahawa Leovit Punguza Uzito katika Cappuccino ya Wiki kwa Kupunguza Mafuta Mafuta Mchanganyiko | 500 | 6.0 | 15.0 | 84.0 |
| Protini ya BSN Syntha-6 Shake Kinywaji | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Wasomi Kinywaji cha protini ya kioevu | 89 | 22.3 | 0.0 | 0.0 |
| Ladha ya Machungwa-Ndimu ya FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Ladha ya FortiCare Cappuccino | 160 | 9.0 | 5.3 | 19.1 |
| Kinywaji cha tangawizi cha FortiCare Peach | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife Stamina Upya Kinywaji | 376 | 20.0 | 0.8 | 72.0 |
| Kinywaji cha Herbalife Hydration | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Apple Kunywa | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina inaongeza Kinywaji | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink Compact Fiber Kahawa ya Kahawa | 240 | 9.4 | 10.4 | 25.2 |
| Protini ya Ndini ya Nutridrink Compact | 240 | 14.4 | 9.4 | 24.4 |
| Protini ya Dini ya Nutridrink Compact Vanilla | 240 | 14.4 | 9.4 | 24.4 |
| Protini ya Dini ya Nutridrink Compact Strawberry | 240 | 14.4 | 9.4 | 24.4 |
| Protini ya Dini ya Nutridrink Compact Kahawa | 240 | 14.4 | 9.4 | 24.4 |
| Protini ya Mchanganyiko wa Nutridrink Compact Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Neutral Ladha | 240 | 9.6 | 9.3 | 29.7 |
| Ndizi yenye kupendeza | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Vanilla Ladha | 150 | 6.0 | 5.8 | 18.4 |
| Kinywaji chenye ladha ya Nutridrink Strawberry | 150 | 6.0 | 5.8 | 18.4 |
| Kinywaji chenye ladha ya chokoleti ya Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Kinywaji cha Renilon Apricot | 200 | 7.5 | 10.0 | 20.0 |
| Kinywaji chenye ladha cha Renilon Caramel | 200 | 7.5 | 10.0 | 20.0 |
| Siagi ya karanga ya Bombbar | 557 | 28.0 | 45.0 | 10.0 |
| Vidakuzi vya karanga za Bombbar | 167 | 20.0 | 8.4 | 2.9 |
| Vidakuzi vya Chokoleti za Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| Kuki ya MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Protini BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| Protein ya protini ya BSN Konda | 429 | 60.0 | 10.0 | 22.9 |
| Protini ya BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| Tenga Protini ya BSN Syntha-6 | 368 | 65.8 | 3.9 | 18.4 |
| Protini kamili ya WheySport | 409 | 72.7 | 6.8 | 9.1 |
| Protein CytoSport Maziwa ya Monster | 449 | 64.1 | 11.5 | 21.8 |
| Protini Maziwa ya Misuli ya CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Protini CytoSport Mwanga wa Maziwa ya Maziwa | 400 | 50.0 | 12.0 | 24.0 |
| Protein ya Kutenga Whey ya Cytosport | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize Protini zote za Asili za Wasomi Tenga | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Wasomi Casein Protini | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Protini ya yai ya Wasomi | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Fusion Wasomi 7 Protini | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Protein ya Wasomi wa Gourmet | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Pritein Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Wasomi Protein Whey Tenga | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Wasomi XT Protini | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protini ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Vyakula vya protini vya kutosha Muty Whey | 389 | 61.1 | 8.3 | 13.9 |
| Protini Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protini Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protini Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Protini ya Whey | 395 | 77.3 | 6.2 | 6.3 |
| Protini ya IronMaxx Musclin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protini Lactomin Mkazo wa protini ya Whey 80 | 370 | 80.0 | 5.0 | 5.0 |
| Protini ya Max Power 100 | 350 | 70.0 | 4.0 | 9.6 |
| Protini ya Maxler 100% Whey ya Dhahabu | 394 | 75.7 | 6.0 | 15.1 |
| Kuzidisha protini ya Whey 100% | 392 | 75.0 | 5.6 | 10.0 |
| Protini Kuzidisha Whey safi Tenga 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protini Multipower Whey Protini Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Protini | 380 | 55.0 | 2.5 | 34.0 |
| Protein ya Kukimbilia kwa Misuli ya Misuli | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Protein ya Whey ya Juu pamoja | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Protini ya Utendaji wa Muscletech Nitro Tech | 388 | 83.0 | 4.0 | 3.0 |
| Protini MyProtein Athari Kutenga Whey | 374 | 86.0 | 0.3 | 6.6 |
| Protini MyProtein Impact Whey Protini | 412 | 82.0 | 7.5 | 4.0 |
| Protein Optimum 100% Kiwango cha Dhahabu ya Casein | 375 | 75.0 | 1.6 | 9.4 |
| Protein Optimum 100% Kiwango cha Dhahabu ya yai | 393 | 85.7 | 1.8 | 7.1 |
| Protini bora ya protini 100% ya Soy | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Kiwango cha Dhahabu ya Whey | 375 | 75.0 | 3.8 | 12.5 |
| Protini Optimum 100% Whey Dhahabu Kiwango Asili | 375 | 75.0 | 3.8 | 12.5 |
| Protein ya kawaida ya Whey | 414 | 72.4 | 5.2 | 13.8 |
| Protein ya Utendaji Bora ya Whey | 410 | 56.4 | 10.3 | 23.1 |
| Protini Optimum Platinum Mjenzi wa Hydro | 346 | 57.7 | 4.8 | 15.4 |
| Protini ya Whey ya Optimum ya Platinamu | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Utendaji wa Protini Whey safi | 395 | 77.2 | 6.3 | 7.4 |
| Utendaji wa protini Complex Protini Complex | 360 | 80.0 | 2.3 | 4.8 |
| Protini safi Protini nyingi Protini | 412 | 70.0 | 5.0 | 22.0 |
| Protini Pure Protein Soy Tenga Ladha ya Asili | 360 | 90.0 | 0.0 | 0.0 |
| Protini safi Protini Soy Tenga Kuki za Chokoleti | 348 | 70.0 | 0.9 | 15.0 |
| Protini ya RLine Whey | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Protini ya Kiini cha Syntrax | 321 | 82.1 | 0.0 | 0.0 |
| Protini ya Syntrax Matrix 2.0 | 387 | 74.2 | 6.5 | 9.7 |
| Protini ya Syntrax Matrix 5.0 | 393 | 74.2 | 6.4 | 9.5 |
| Protini ya Nectar ya Syntrax | 333 | 85.2 | 0.0 | 0.0 |
| Protein ya asili ya Nectar Naturals | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Peremende za Nectar | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab Mafuta ya protini ya Whey 100% | 398 | 65.8 | 9.2 | 13.1 |
| Protini ya mwisho ya ISO-Baridi | 354 | 88.5 | 0.0 | 0.0 |
| Protini ya Kutenganisha Bioactive Whey Isotreme Pure | 383 | 85.7 | 2.9 | 5.7 |
| Protini ya mwisho ya ISO-93 93 | 406 | 93.8 | 0.0 | 3.1 |
| Prostar ya mwisho 100% Protini ya Whey | 401 | 81.0 | 5.3 | 7.0 |
| Protini ya mwisho ya Prostar Whey Gourmet | 400 | 83.3 | 3.3 | 6.7 |
| Kutenga Protini ya Mwisho | 417 | 83.3 | 4.2 | 12.5 |
| Protini Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protini Vansiton Ziada | 415 | 78.0 | 5.0 | 15.0 |
| Protini Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Changanya Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| Mchanganyiko wa BSN Evotest | 200 | 0.0 | 0.0 | 50.0 |
| Mchanganyiko wa BSN NO-Xplode 2.0 | 178 | 0.0 | 0.0 | 44.4 |
| BSN NO-Xplode 2.0 Mchanganyiko wa Kafeini Bure | 178 | 0.0 | 0.0 | 44.4 |
| Mchanganyiko wa BSN Volumaize | 271 | 0.0 | 0.0 | 67.8 |
| Mchanganyiko wa haraka wa CytoSport | 304 | 13.0 | 0.0 | 65.2 |
| Mchanganyiko wa protini ya Herbalife Mchanganyiko 3 | 375 | 83.0 | 4.3 | 3.7 |
| Mchanganyiko wa Poda ya BCAA nyingi | 300 | 60.0 | 0.0 | 22.0 |
| Mchanganyiko wa Athari za Misuli nyingi | 336 | 32.7 | 0.2 | 46.2 |
| Mchanganyiko wa Utendaji wa Muscletech Anotest | 357 | 0.0 | 0.0 | 14.3 |
| Mchanganyiko wa Kiini cha Muscletech Hardcore Pro | 360 | 0.0 | 0.0 | 77.0 |
| Mchanganyiko wa Utendaji wa Kiini cha Muscletech | 367 | 0.0 | 0.0 | 77.6 |
| Mchanganyiko kamili wa Muscletech Meso-Tech | 359 | 51.3 | 3.8 | 41.0 |
| Optimum Baada ya Mchanganyiko wa Max | 368 | 42.1 | 4.2 | 42.1 |
| Optimum Kabla ya Kupakia Kuunda Mchanganyiko Mchanganyiko | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Changanya Protini Pancakes | 340 | 35.0 | 2.7 | 43.9 |
| Supu ya Nyanya ya Herbalife na Basil | 326 | 22.0 | 2.0 | 47.0 |
| Supu ya leovit Punguza uzito kwa wiki Maboga na mlozi | 275 | 7.0 | 6.0 | 49.0 |
| Supu ya cream ya leovit Punguza uzito kwa wiki kutoka nyanya za Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Supu ya cream ya leovit Punguza uzito katika kuku wa wiki | 452 | 7.5 | 28.0 | 42.0 |
Unaweza kupakua meza kamili hapa - kwa hivyo itakuwa karibu kila wakati.
