Ili kufuatilia lishe yako, ni muhimu kuhesabu KBZhU. Hata ikiwa hujiruhusu pipi mara chache, bado utalazimika kuhesabu ulaji wa kalori. Jedwali la yaliyomo kwenye kalori ya pipi inaweza kusaidia katika hili. Hapa unaweza kupata kila kuki, pipi, kuhifadhi, jamu na vitu vingine vyema. Kwa hivyo kila mtu anaweza kupata KBZHU haswa kwa ladha yao ya kupenda, na kuitumia bila kuumiza takwimu.
| Jina la bidhaa | Protini, g katika 100 g | Mafuta, g kwa 100 g | Wanga, g katika 100 g | Yaliyomo ya kalori, kcal |
| Jam | ||||
| Parachichi | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Cherry plum | 0.1 | 0 | 48.9 | 183 |
| Mananasi | 0.4 | 0.3 | 68.2 | 254 |
| Chungwa | 2.6 | 0.5 | 70 | 245 |
| Ndizi | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Zabibu | 0.1 | 0.3 | 52.9 | 199.2 |
| Cherry | 0.3 | 0.07 | 64 | 256 |
| Walnut | 0 | 0 | 62 | 248 |
| Peari | 0.3 | 0.2 | 70.8 | 273 |
| Tikiti | 0.25 | 0.12 | 44.66 | 169.66 |
| Blackberry | 0.9 | 0.5 | 52 | 204 |
| Nyanya za kijani | 0 | 0 | 97.2 | 364.5 |
| Strawberry | 0.3 | 0.07 | 58 | 219.4 |
| Tangawizi | 0 | 4.5 | 86.8 | 358.5 |
| Mtini | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Boga | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Strawberry | 0.3 | 0.1 | 74 | 285 |
| Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Ndimu | 0 | 0 | 60 | 240 |
| Raspberry | 0.6 | 0.2 | 70.4 | 273 |
| Nectarini | 0.5 | 0 | 66.8 | 258 |
| Bahari ya bahari | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| Peach | 0.5 | 0 | 66.8 | 258 |
| Matofaa ya Paradiso | 0 | 0 | 15.4 | 57.5 |
| Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| maua ya rose | 0 | 0 | 62 | 248 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Mbegu za pine | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Malenge | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Fizikia | 1 | 1 | 70 | 273 |
| Cherry ya ndege | 8.4 | 0 | 16.8 | 100.8 |
| Currant nyeusi | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Blueberi | 0.39 | 0.21 | 56.12 | 214 |
| Uboreshaji | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Apple | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Jamu | ||||
| Chungwa | 0.8 | 0.4 | 63 | 268 |
| Ndizi | 0.12 | 0.02 | 59.22 | 214.6 |
| Crimson | 0.744 | 0.413 | 23.87 | 105.9 |
| Tangerine | 0.3 | 0 | 71.8 | 276 |
| Peach | 0.5 | 0 | 66.8 | 258 |
| Plum | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Jelly | ||||
| Chungwa | 2.8 | 0.02 | 20.3 | 87.6 |
| Cherry | 2.8 | 0.02 | 14 | 56 |
| Kwa keki | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Strawberry | 2.5 | 0.04 | 15.6 | 69.1 |
| Ndimu | 2.8 | 0.02 | 20.3 | 87.6 |
| Raspberry | 2.5 | 0.04 | 15.6 | 69.1 |
| Maziwa | 2.717 | 1.237 | 2.375 | 31.8 |
| Curd | 9.864 | 6.886 | 15.268 | 165 |
| Apple | 2.5 | 0.04 | 15.6 | 69.1 |
| Imetengenezwa na chokoleti | ||||
| Baa | 13.51 | 21.39 | 45.84 | 492.7 |
| Biskuti | 4.915 | 2.943 | 31.174 | 172.2 |
| Mzunguko wa sifongo | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Ice cream | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Pedi | 6.5 | 16.5 | 67.5 | 435 |
| Mkate wa tangawizi | 5.9 | 4.7 | 75 | 366 |
| Puto | 7 | 3.5 | 80 | 390 |
| Mayai "Kinder mshangao" | 8.6 | 35.5 | 52.6 | 564 |
| Pipi | ||||
| Grill | 5.3 | 26.83 | 64.7 | 510.33 |
| Mchoraji | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Licorice | 3.7 | 10 | 69 | 385 |
| Lollipops | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Shida | 6.53 | 45.05 | 33.6 | 580 |
| Prunes iliyofunikwa na chokoleti | 4 | 20 | 67 | 464 |
| Chokoleti | 4 | 39.5 | 54.2 | 569 |
| Ferrero mkali | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Cream | ||||
| Uhifadhi wa Kiingereza | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavaria | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Lemon ya kutu | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Keki ya kukausha | 1.17 | 32.74 | 32.43 | 422.05 |
| Creamy | 4 | 15 | 19 | 226 |
| Mpendwa | ||||
| Acacia | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Buckwheat | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Bandia | 0 | 0 | 77 | 292 |
| Chokaa | 0.56 | 0 | 79.7 | 322.57 |
| Mei | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Honeydew | 0.8 | 0 | 80.3 | 328 |
| Nyuki | 0.8 | 0 | 80.3 | 328 |
| Alizeti | 1 | 0 | 99 | 314 |
| Imebakwa tena | 0.8 | 0 | 81.5 | 309 |
| Maua | 0.27 | 0 | 80.1 | 302.67 |
| Makopo | ||||
| Parachichi | 1.23 | 0.11 | 15.41 | 68.1 |
| Mananasi | 0.51 | 0.11 | 14.26 | 60 |
| Cherry | 0.8 | 0.2 | 10.6 | 44.8 |
| Peari | 0.4 | 0.3 | 10.3 | 42.9 |
| Strawberry | 0.56 | 0.26 | 21.83 | 92 |
| Peaches | 0.9 | 0.1 | 9.5 | 40.1 |
| Matunda | 1 | 1 | 16 | 70 |
| Maapuli | 0.4 | 0.3 | 10.3 | 42.9 |
| Ice cream | ||||
| Vanilla | 3.87 | 10.94 | 21.97 | 200.99 |
| Strawberry | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Mchoro | 0.47 | 0.035 | 24.93 | 101.5 |
| Barafu la matunda | 1.8 | 1.9 | 8.1 | 112 |
| Biskuti | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Uyoga | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Uji wa shayiri | 6.5 | 14.4 | 71.8 | 437 |
| Karanga na maziwa yaliyofupishwa | 5 | 10.91 | 36 | 267 |
| Mkate mfupi | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Sukari | 7.5 | 9.8 | 74.4 | 417 |
| Siagi | 6.4 | 16.8 | 68.5 | 451 |
| Puff masikio | 6.4 | 29 | 57 | 520 |
| Chokoleti | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Keki | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Hewa (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Custard | 4.4 | 24.5 | 48.8 | 433 |
| Viazi | 6.8 | 15.5 | 36 | 310.8 |
| Kikapu kidogo | 2.8 | 21.5 | 46.2 | 392 |
| Nut | 5.8 | 16.5 | 49.1 | 397 |
| Pete ya mchanga na karanga | 4.8 | 9.2 | 55.3 | 420 |
| Mirija | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Parachichi | 0.4 | 0 | 64 | 240 |
| Peari | 0.1 | 0.1 | 56.8 | 214.6 |
| Peach | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Mkate wa tangawizi | ||||
| Parachichi | 0.4 | 0 | 64 | 240 |
| Peari | 0.1 | 0.1 | 56.8 | 214.6 |
| Peach | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Karanga | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Ufuta | 11.88 | 28.79 | 44.55 | 470.23 |
| Alizeti | 11.6 | 29.7 | 54 | 516.2 |
| Chokoleti | ||||
| Nyeupe nyeupe | 5 | 32.6 | 58.6 | 550 |
| Nyeupe | 4.2 | 30.4 | 62.2 | 541 |
| Chungu | 6.2 | 35.4 | 48.2 | 539 |
| Moto | 3.56 | 8.54 | 14.74 | 149.44 |
| Lactic | 9.8 | 34.7 | 50.4 | 554 |
| Kwenye fructose | 4.9 | 38 | 52 | 574 |
| Kufanya bidii | 5.7 | 27.9 | 61.4 | 522 |
| Maziwa ya kawaida | 6.9 | 35.5 | 53 | 545.8 |
| Creamy | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Shida | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Upigaji picha | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Bandika karanga | 24.81 | 50.55 | 10.37 | 598.15 |
| Chips za ndizi | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Ganache nyeupe | 3.9 | 37.2 | 48.9 | 547 |
| Biskuti | 5.9 | 0.8 | 56.3 | 258 |
| Maziwa ya kuchemsha yaliyochemshwa | 7.2 | 8.5 | 55.5 | 328 |
| Koni zilizochanganywa | 4.8 | 18.6 | 35.5 | 319.3 |
| Vikombe vya waffle | 10.2 | 4.2 | 65.7 | 341 |
| Vitambaa vya kaki na kujaza | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| Vienna waffles | 5.52 | 17.32 | 47.13 | 368.6 |
| Jogoo la Cherry | 0.22 | 0.21 | 38.77 | 165 |
| Ngano iliyojivuna | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Biskuti | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Mikate tayari ya biskuti | 5.9 | 0.8 | 56.3 | 258 |
| Keki zilizo tayari kwa napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Brittle | 11 | 26 | 63 | 482 |
| Criamu brulee | 4.6 | 4.6 | 18.8 | 135 |
| Sambuc ya kitamu | 1.8 | 0.2 | 21.6 | 90.3 |
| Tiramisu ya jibini | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow katika chokoleti | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Kakao yenye mafuta kidogo. Poda | 22 | 11 | 12 | 235 |
| Caramel | 1 | 0.8 | 92.9 | 378 |
| Keki | 5.5 | 18.75 | 41.41 | 345.58 |
| Keki ya mkate ya baba | 4.87 | 8.42 | 52.13 | 311.36 |
| Siki ya maple | 0 | 0 | 67 | 261 |
| Cranberries katika sukari | 0.66 | 0.09 | 49.74 | 190.13 |
| Mkate wa tangawizi | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Keki ya kukausha | 6.1 | 26 | 50.6 | 461 |
| Ujenzi | 0.9 | 0.2 | 40.3 | 183 |
| Mchungaji | 8.2 | 21 | 43.2 | 406 |
| Vijiti vya mahindi | 6.03 | 28.41 | 57.71 | 518 |
| Mipira ya mahindi | 6 | 12.1 | 68.8 | 354 |
| Sesame Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lollipops | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmalade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Karanga katika chokoleti | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Pasta ya Nutella | 6.8 | 31 | 56 | 530 |
| Bandika | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Pie za kuvuta | 6.11 | 16.26 | 48.89 | 353.44 |
| Kuandika | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Popcorn | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Utamu wa Kituruki | 0.8 | 0.7 | 79.4 | 316 |
| Pudding ya mchele | 2.95 | 3 | 22 | 127 |
| Biskuti roll | 7.4 | 22.75 | 24.81 | 325 |
| Mastic ya sukari | 0 | 1 | 96 | 393 |
| Kipande | 6.99 | 7.9 | 74.69 | 370 |
| Vipande vya ngano | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Vipande vya glazed | 7.9 | 27.7 | 32.6 | 413 |
| Matunda katika chokoleti | 0.77 | 15.62 | 10.95 | 179 |
| Apples zilizopikwa | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker kijitabu | 4.98 | 19.84 | 49.89 | 416 |
| Butter ya Nut ya Chokoleti | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Pipi ya Apple | 0.3 | 0 | 73.5 | 294 |
| Chips za Apple | 2.2 | 0.1 | 59 | 253 |
Unaweza kupakua lahajedwali kamili hapa.
