Wakati wa kuandaa lishe ya mtu binafsi, lazima uzingatie viungo vyote na bidhaa ambazo hutumiwa kama chakula. Mara nyingi watu hukosea kufikiria kuwa viungo vya msingi tu, kama nyama, samaki, uji, au sahani zingine za pembeni, zinahitaji kuhesabiwa. Hii sio kweli kabisa, kwa sababu hata gramu 5-10 za mafuta zilizoongezwa kwa buckwheat lazima zijumuishwe katika ulaji wa kalori ya kila siku. Kwa hivyo, meza ya yaliyomo kwenye kalori ya mafuta, mafuta na majarini huja kuwaokoa.
Jina la bidhaa | Yaliyomo ya kalori, kcal | Protini, g katika 100 g | Mafuta, g kwa 100 g | Wanga, g katika 100 g |
Mafuta ya kondoo yameyeyuka | 897 | 0.0 | 99.7 | 0.0 |
Mafuta ya nyama ya nyama | 897 | 0.0 | 99.7 | 0.0 |
Cod mafuta ya ini | 898 | 0.0 | 99.8 | 0.0 |
Mafuta ya confectionery kwa bidhaa za chokoleti | 897 | 0.0 | 99.7 | 0.0 |
Mafuta ya confectionery, imara | 898 | 0.0 | 99.8 | 0.0 |
Mfupa uliyeyuka mafuta | 897 | 0.0 | 99.7 | 0.0 |
Mafuta ya upishi | 897 | 0.0 | 99.7 | 0.0 |
Mafuta ya kuku | 897 | 0.0 | 99.7 | 0.0 |
Mafuta ya samaki | 902 | 0.0 | 100.0 | 0.0 |
Mafuta ya nyama ya nguruwe yaliyeyuka | 896 | 0.0 | 99.6 | 0.0 |
Majarini ya kalori ya chini | 545 | 0.5 | 60.0 | 0.7 |
Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
Siagi iliyojaa | 745 | 0.5 | 82.0 | 0.0 |
Jarida la maziwa ya mezani | 743 | 0.3 | 82.0 | 1.0 |
Jarida la meza "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
Siagi "Ziada" | 744 | 0.5 | 82.0 | 1.0 |
Mafuta ya Apricot | 899 | 0.0 | 99.9 | 0.0 |
Mafuta ya parachichi | 884 | 0.0 | 100.0 | 0.0 |
Mafuta ya Amaranth | 736 | 0.0 | 81.8 | 0.0 |
Siagi ya karanga | 899 | 0.0 | 99.9 | 0.0 |
Siagi ya karanga PB2 haina mafuta | 375 | 37.5 | 8.3 | 37.5 |
Mafuta ya mbegu ya zabibu | 899 | 0.0 | 99.9 | 0.0 |
Mafuta ya haradali | 898 | 0.0 | 99.8 | 0.0 |
Mafuta ya walnut | 898 | 0.0 | 99.8 | 0.0 |
Mafuta ya ngano ya ngano | 884 | 0.0 | 100.0 | 0.0 |
Mafuta ya Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
Siagi ya kakao | 899 | 0.0 | 99.9 | 0.0 |
Mafuta ya kanola | 898 | 0.0 | 99.0 | 0.0 |
Mafuta ya mafuta ya karanga | 898 | 0.0 | 99.0 | 0.0 |
Mafuta ya nazi | 899 | 0.0 | 99.9 | 0.0 |
Katani mafuta | 899 | 0.0 | 99.9 | 0.0 |
Mafuta ya mahindi | 899 | 0.0 | 99.9 | 0.0 |
Mafuta ya Sesame | 899 | 0.0 | 99.9 | 0.0 |
Mafuta ya limao | 900 | 0.0 | 100.0 | 0.0 |
Mafuta ya kitambaa | 898 | 0.0 | 99.8 | 0.0 |
Mafuta ya Macadamia | 708 | 9.2 | 74.6 | 10.0 |
Mafuta ya poppy | 898 | 0.0 | 99.8 | 0.0 |
Mafuta ya almond | 816 | 0.0 | 90.7 | 0.0 |
Mafuta ya Nutmeg | 899 | 0.0 | 100.0 | 0.1 |
Mafuta ya bahari ya bahari | 896 | 0.0 | 99.5 | 0.0 |
Mafuta ya oat | 890 | 0.0 | 99.0 | 0.0 |
Mafuta ya Mizeituni | 898 | 0.0 | 99.8 | 0.0 |
Mafuta ya Mizeituni "Monini Classico" Vergine ya Ziada | 900 | 0.0 | 100.0 | 0.0 |
Mafuta ya walnut | 899 | 0.0 | 100.0 | 0.0 |
Mafuta ya mawese | 899 | 0.0 | 99.9 | 0.0 |
Mafuta ya alizeti | 900 | 0.0 | 99.9 | 0.0 |
Mafuta yaliyopikwa-soya | 899 | 0.0 | 99.9 | 0.0 |
Mafuta yaliyopikwa | 899 | 0.0 | 99.9 | 0.0 |
Mafuta yasiyosafishwa ya mboga | 899 | 0.0 | 99.0 | 0.0 |
Mafuta ya mboga iliyosafishwa | 899 | 0.0 | 99.0 | 0.0 |
Mafuta ya mbigili ya maziwa | 889 | 0.0 | 98.0 | 0.0 |
Mafuta ya Burdock | 930 | 0.0 | 100.0 | 0.0 |
Mafuta ya mchele "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
Mafuta ya Safflower | 880 | 0.0 | 100.0 | 0.0 |
Siagi | 748 | 0.5 | 82.5 | 0.8 |
Siagi 60% | 552 | 1.3 | 60.0 | 1.7 |
Siagi 67% | 610 | 1.0 | 67.0 | 1.6 |
Siagi ya Valio 82% | 740 | 0.7 | 82.0 | 0.7 |
Siagi "Krestyanskoe", isiyotiwa chumvi 72.5% | 662 | 1.0 | 72.5 | 1.4 |
Siagi "Krestyanskoe", iliyotiwa chumvi 72.5% | 662 | 1.0 | 72.5 | 1.4 |
Mafuta ya soya | 899 | 0.0 | 99.9 | 0.0 |
Siagi ya ghee | 892 | 0.2 | 99.0 | 0.0 |
Mafuta ya mbegu ya malenge | 896 | 0.0 | 99.5 | 0.0 |
Mafuta ya pamba | 899 | 0.0 | 99.0 | 0.0 |
Siagi ya Shea (siagi ya shea) | 884 | 0.0 | 98.0 | 0.0 |
Mafuta ya koni ya Hop | 897 | 0.0 | 99.0 | 0.0 |
Siagi ya chokoleti | 642 | 1.5 | 62.0 | 18.6 |
Mafuta ya mboga huenea "Mpole" | 360 | 0.0 | 40.0 | 0.0 |
Tahina | 695 | 24.0 | 62.0 | 10.0 |
Unaweza kupakua meza kamili ili iwe karibu kila wakati na inasaidia kuhesabu thamani ya kalori kwa usahihi, hapa hapa.