Pombe bila shaka ni hatari kwa afya ya mwanariadha sio tu, bali pia na mtu ambaye hana uhusiano wowote na michezo. Lakini kuna hali wakati asiye kunywa hujiruhusu kunywa pombe kali au sio pombe sana. Ni muhimu kufuata takwimu katika hali kama hiyo. Na hapa meza ya yaliyomo kwenye kalori ya vinywaji huleta msaada, ambapo yaliyomo kwenye protini, mafuta na wanga pia imeamriwa.
| Kunywa jina | Yaliyomo ya kalori, kcal | Protini, g katika 100 g | Mafuta, g kwa 100 g | Wanga, g katika 100 g |
| Kufuta | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco mweupe | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose nyekundu | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco nyeupe | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Kavu ya kavu kavu | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose nyekundu | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso nyekundu | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco mweupe | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso nyekundu | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro divai nyeupe tamu yenye kung'aa | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro divai nyeupe yenye utamu | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia nyekundu-tamu ya divai yenye kung'aa | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose nyekundu-nusu divai yenye kung'aa | 69 | 0.0 | 0.0 | 6.0 |
| Divai nyeupe ya dessert 16% | 153 | 0.5 | 0.0 | 16.0 |
| Mvinyo mweupe Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Mvinyo mweupe wa Riesling | 80 | 0.0 | 0.0 | 4.0 |
| Mvinyo mweupe Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Mvinyo wa meza nyeupe 11% | 65 | 0.2 | 0.0 | 0.2 |
| Mvinyo mweupe kavu | 66 | 0.1 | 0.0 | 0.6 |
| Sherry divai nyeupe | 126 | 0.0 | 0.0 | 3.0 |
| Mvinyo mwekundu Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Mvinyo mwekundu Burgundy | 86 | 0.0 | 0.0 | 4.0 |
| Divai nyekundu ya dessert | 172 | 0.5 | 0.0 | 20.0 |
| Cahors ya divai nyekundu | 147 | 0.0 | 0.0 | 16.0 |
| Mvinyo mwekundu Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Divai nyekundu ya Chianti | 84 | 0.1 | 0.0 | 2.7 |
| Mvinyo ya meza nyekundu 12% | 71 | 0.3 | 0.0 | 0.2 |
| Divai kavu kavu | 68 | 0.2 | 0.0 | 0.3 |
| Mvinyo mwekundu Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Mvinyo wa asali | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anise vodka | 225 | 0.1 | 0.1 | 0.5 |
| Mvinyo wa Mulled August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Mvinyo wa Mulled St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin na tonic | 78 | 0.0 | 0.0 | 6.7 |
| Cocktail ya Damu Mary | 60 | 0.8 | 0.3 | 4.8 |
| Jogoo la Mojito | 74 | 0.0 | 0.0 | 17.0 |
| Jogoo la Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Jogoo la mayai | 27 | 5.5 | 0.1 | 0.4 |
| Utambuzi | 239 | 0.0 | 0.0 | 0.1 |
| Liqueur Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Baileys za pombe | 327 | 3.0 | 13.0 | 25.0 |
| Liqueur Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liquur Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Brogans wa Liqueur | 241 | 2.7 | 7.3 | 32.7 |
| Mvinyo Campari | 112 | 0.0 | 0.0 | 12.0 |
| Liquur Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Mvinyo Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Mvinyo Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Mvinyo wa Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Liqueur Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Liqueur Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Kioevu cha Kiayalandi | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister liqueur | 246 | 0.0 | 0.0 | 13.2 |
| Liqueur Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Liquur Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Liquur Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Liqueur Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Mvinyo Midori | 140 | 0.0 | 0.0 | 39.0 |
| Mvinyo wa pombe | 332 | 1.2 | 7.8 | 34.0 |
| Mvinyo Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Sheridans wa Liqueur | 315 | 1.4 | 7.0 | 39.0 |
| Faraja ya Kusini mwa Liqueur | 112 | 0.0 | 0.0 | 31.0 |
| Liqueur Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Afrika ya Pori ya Liqueur | 241 | 2.7 | 7.3 | 32.6 |
| Liqueur Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Tincture ya rangi | 250 | 0.0 | 0.0 | 6.4 |
| Bia Asahi Kavu Kavu | 41 | 0.0 | 0.0 | 3.1 |
| Bia ya Bia | 42 | 0.0 | 0.0 | 4.6 |
| Bia ya Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Bia Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Bia Budweiser Budvar Asili | 44 | 0.0 | 0.0 | 3.0 |
| Bia ya Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Bia ya Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Bia Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Bia ya Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Bia Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Bia Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Bia ya Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Bia ya Mgodi wa Dhahabu | 42 | 0.0 | 0.0 | 4.6 |
| Bia Mgodi wa Dhahabu Bia Ndimu safi | 43 | 0.0 | 0.0 | 5.5 |
| Bia Ya Kijani Bia | 49 | 0.0 | 0.0 | 3.1 |
| Bia Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Rasimu ya Bia ya Guinness | 35 | 0.0 | 0.0 | 3.0 |
| Guinness Bia Stout ya ziada | 44 | 0.0 | 0.0 | 3.0 |
| Beki Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Bia ya Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Bia Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Bia Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Bia nyekundu ya Kilkenny | 41 | 0.0 | 0.0 | 2.9 |
| Bia Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Bia Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Bia Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Bia Krušovice Nyeusi | 36 | 0.0 | 0.0 | 3.9 |
| MegaBier ya Bia | 42 | 0.0 | 0.0 | 4.6 |
| Rasimu halisi ya Bia | 45 | 0.0 | 0.0 | 3.5 |
| Bia Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Bia ya Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Staropramen ya Bia | 35 | 0.0 | 0.0 | 3.6 |
| Bia Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Bia Tuborg Nyeusi | 41 | 0.0 | 0.0 | 3.3 |
| Bia Tuborg Kijani | 42 | 0.0 | 0.0 | 4.6 |
| Bia Tuborg Limau | 41 | 0.0 | 0.0 | 3.7 |
| Bia Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Bia Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Bia Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Bia Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Bia ya Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Bia ya Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Bia ya Arsenalnoye Strong | 57 | 0.0 | 0.0 | 4.0 |
| Bia Arsenalnoe Jadi | 45 | 0.0 | 0.0 | 3.8 |
| Bia ya Arsenalnoye Nguvu ya Ziada | 65 | 0.0 | 0.0 | 4.3 |
| Bia Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Bia Baltika Baridi | 41 | 0.0 | 0.0 | 3.4 |
| Bia Baltika Baridi Chokaa | 41 | 0.0 | 0.0 | 3.4 |
| Bia Baltika No 1 Nuru | 39 | 0.0 | 0.0 | 4.8 |
| Bia Baltika No 2 Nuru | 41 | 0.0 | 0.0 | 3.4 |
| Bia ya Baltika №3 Jadi | 42 | 0.0 | 0.0 | 4.8 |
| Bia Baltika №4 Asili | 54 | 0.0 | 0.0 | 4.8 |
| Bia Baltika №5 Dhahabu | 45 | 0.0 | 0.0 | 3.0 |
| Bia ya Baltika No. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Bia Baltika Nambari 7 Usafirishaji | 45 | 0.0 | 0.0 | 3.4 |
| Bia Baltika Namba 8 Ngano | 45 | 0.0 | 0.0 | 3.4 |
| Bia Baltika Nambari 9 Nguvu | 60 | 0.0 | 0.0 | 3.7 |
| Bia Polar Bear Mwanga | 42 | 0.0 | 0.0 | 4.6 |
| Bia Kubwa mug. Nguvu | 54 | 0.0 | 0.0 | 4.8 |
| Bia mug kubwa Amber | 34 | 0.0 | 0.0 | 3.4 |
| Bia ya Brahma | 45 | 0.0 | 0.0 | 4.5 |
| Bia Volga Amber Maalum | 46 | 0.0 | 0.0 | 4.7 |
| Bia ya Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Pipa ya dhahabu ya bia ya kawaida | 45 | 0.0 | 0.0 | 4.0 |
| Rasimu ya Pipa ya Dhahabu ya Bia | 48 | 0.0 | 0.0 | 4.1 |
| Taa ya Pipa ya Dhahabu ya Bia | 42 | 0.0 | 0.0 | 4.6 |
| Bia Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Mwanga wa Bia Klinskoe | 42 | 0.0 | 0.0 | 4.6 |
| Bia ya Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Bia Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Bia ya Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Bia Nevskoe Asili | 50 | 0.0 | 0.0 | 5.3 |
| Mwanga wa Bia Nevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Mshahara wa Pombe ya Bia | 45 | 0.0 | 0.0 | 4.0 |
| Velvet ya Bia | 53 | 0.0 | 0.0 | 4.9 |
| Pombe Obolon Nyeupe | 43 | 0.0 | 0.0 | 3.4 |
| Malipo ya Bia ya Bia | 45 | 0.0 | 0.0 | 3.3 |
| Ngano ya Pombe ya Bia | 47 | 0.0 | 0.0 | 4.0 |
| Mwanga wa Pombe ya Bia | 41 | 0.0 | 0.0 | 3.3 |
| Mfanyabiashara wa bia | 61 | 0.0 | 0.0 | 4.9 |
| Bia nyepesi | 42 | 0.3 | 0.0 | 4.6 |
| Bia nyepesi 1.8% | 29 | 0.2 | 0.0 | 4.3 |
| Bia nyepesi 2.8% | 37 | 0.6 | 0.0 | 4.8 |
| Bia nyepesi 4.5% | 45 | 0.6 | 0.0 | 3.8 |
| Nuru ya bia moja kwa moja | 39 | 0.0 | 0.0 | 3.7 |
| Taji ya dhahabu ya Bia ya Siberia | 39 | 0.0 | 0.0 | 3.9 |
| Bia ya Taji ya Siberia | 46 | 0.0 | 0.0 | 4.7 |
| Chokaa cha taji ya Bia ya Siberia | 42 | 0.0 | 0.0 | 4.6 |
| Bia ya Slavutich Barafu | 42 | 0.0 | 0.0 | 4.6 |
| Bia Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Mwanga wa Slavutich ya Bia | 42 | 0.0 | 0.0 | 4.6 |
| Bia Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Bia ya Kale Melnik Dhahabu | 46 | 0.0 | 0.0 | 4.7 |
| Bia ya zamani ya Miller Kutoka kwa pipa | 46 | 0.0 | 0.0 | 4.7 |
| Bia Stary Melnik Kutoka kwa pipa laini | 38 | 0.0 | 0.0 | 3.9 |
| Bia giza | 48 | 0.3 | 0.0 | 5.7 |
| Bia ale | 41 | 0.0 | 0.0 | 2.9 |
| Bia Yarpivo Nguvu | 54 | 0.0 | 0.0 | 5.8 |
| Barafu ya Bia ya Yarpivo | 42 | 0.0 | 0.0 | 4.6 |
| Bia Yarpivo Asili | 42 | 0.0 | 0.0 | 4.6 |
| Mwanga wa Bia Yarpivo | 38 | 0.0 | 0.0 | 4.2 |
| Bia Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Bia Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Mvinyo wa bandari | 163 | 0.4 | 0.0 | 12.0 |
| Ngumi | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Fikiria | 134 | 0.5 | 0.0 | 5.0 |
| Mwangaza wa jua | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Pombe ya Ethyl 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Champagne | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Kinywaji cha Nishati ya Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar Kinywaji cha Nishati ya Dhahabu | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Mwanga Nishati Kinywaji | 79 | 0.0 | 0.0 | 11.5 |
Unaweza kupakua meza na orodha kamili ya aina ya pombe, ili iwe karibu kila wakati, hapa.
