Sifa za yaliyomo ya kalori kulingana na Dk Bormental ni kwamba yaliyomo kwenye kalori hayahesabiwi tu kwa g 100 ya bidhaa, lakini pia kwa g 1. Hii ndio inafanya matumizi ya meza ya yaliyomo kwenye kalori kulingana na Bormental kuwa rahisi zaidi. Haitakuwa mbaya kukumbuka kuwa bidhaa zilizochakatwa tu kwa joto zinaonyeshwa kwenye jedwali.
| Jina la bidhaa | Yaliyomo ya kalori kwa gramu 100, kcal | Yaliyomo ya kalori kwa gramu moja, kcal |
| Nyama na kuku | ||
| Paja la kondoo | 157 | 1,57 |
| Mafuta ya kondoo | 316 | 3,16 |
| Bega la kondoo | 165 | 1,65 |
| Mbavu za kondoo | 182 | 1,82 |
| Kijani cha kondoo | 121 | 1,21 |
| Nyama ya nyama | 202 | 2,02 |
| Nyama ya mafuta | 261 | 2,61 |
| Bega ya nyama | 182 | 1,82 |
| Nyama ya konda | 139 | 1,39 |
| Ulimi wa nyama | 112 | 1,12 |
| Moyo wa nyama | 87 | 0,87 |
| Figo la nyama | 94 | 0,94 |
| Ini ya nyama | 96 | 0,96 |
| Tumbo la kuku | 95 | 0,95 |
| Hare | 124 | 1,24 |
| Uturuki | 139 | 1,39 |
| Paja la Uturuki | 104 | 1,04 |
| Fimbo ya ngoma ya Uturuki | 100 | 1 |
| Matiti ya Uturuki | 84 | 0,84 |
| Mabawa ya Uturuki | 147 | 1,47 |
| Kijani cha nyama ya farasi | 106 | 1,06 |
| Sungura | 152 | 1,52 |
| Kifua cha kuku | 91 | 0,91 |
| Kuku ya ini | 92 | 0,92 |
| Moyo wa kuku | 94 | 0,94 |
| Kuku | 116 | 1,16 |
| Partridge | 96 | 0,96 |
| Wanyama | 123 | 1,23 |
| Nyama ya nguruwe | 114 | 1,14 |
| Shingo ya nguruwe | 234 | 2,34 |
| Nguruwe ya mafuta | 366 | 3,66 |
| Nyama ya nguruwe iliyokatwa | 124 | 1,24 |
| Bega ya nguruwe | 257 | 2,57 |
| Konda nyama ya nguruwe | 137 | 1,37 |
| Moyo wa nguruwe | 101 | 1,01 |
| Ulimi wa nguruwe | 115 | 1,15 |
| Figo ya nguruwe | 102 | 1,02 |
| Mbavu za nguruwe | 291 | 2,91 |
| Paja la ngozi | 108 | 1,08 |
| Zabuni laini | 97 | 0,97 |
| Bega ya ngozi | 105 | 1,05 |
| Ini la mboga | 96 | 0,96 |
| Bata la mafuta | 214 | 2,14 |
| Bata konda | 128 | 1,28 |
| Pheasant | 143 | 1,43 |
| Paja la kuku | 209 | 2,09 |
| Kuku ya kuku | 173 | 1,73 |
| Fimbo ya kuku ya kuku | 200 | 2 |
| Kifua cha kuku | 130 | 1,3 |
| Mrengo wa kuku | 212 | 2,12 |
| Mguu wa kuku | 206 | 2,06 |
| Nyama ya kuku | 113 | 1,13 |
| Bidhaa za maziwa | ||
| Mgando 1.5% | 51 | 0,51 |
| Kefir 1% | 38 | 0,38 |
| Kefir 2% | 51 | 0,51 |
| Kefir ya mafuta | 67 | 0,67 |
| Maziwa ya mbuzi | 68 | 0,68 |
| Maziwa ya ng'ombe 0.5% | 39 | 0,39 |
| Maziwa ya ng'ombe 1.0% | 41 | 0,41 |
| Maziwa ya ng'ombe 1.5% | 43 | 0,43 |
| Maziwa ya ng'ombe 1,8% | 47 | 0,47 |
| Maziwa ya ng'ombe 2.5% | 53 | 0,53 |
| Maziwa ya ng'ombe 3.5% | 64 | 0,6 |
| Maziwa yaliyopunguzwa | 33 | 0,3 |
| Maziwa yaliyofupishwa bila sukari | 131 | 1,3 |
| Maziwa yaliyofupishwa na sukari | 315 | 3,2 |
| Poda ya maziwa ya skimmed | 360 | 3,6 |
| Poda ya maziwa yote | 479 | 4,8 |
| Maziwa ya Motoni 6% | 84 | 0,8 |
| Ice cream ya maziwa | 114 | 1,1 |
| Sundae ya barafu | 223 | 2,2 |
| Ice cream laini | 187 | 1,9 |
| Buttermilk acidophilus | 43 | 0,4 |
| Siagi 0.5% | 37 | 0,4 |
| Siagi ya matunda | 72 | 0,7 |
| Maziwa yaliyopigwa | 58 | 0,6 |
| Ryazhenka 6% | 85 | 0,9 |
| Cream 10% | 118 | 1,2 |
| Cream 20% | 205 | 2,1 |
| Cream 30% | 287 | 2,9 |
| Cream kwa kahawa 9% | 107 | 1,1 |
| Cream cream 10% | 116 | 1,2 |
| Cream cream 15% | 160 | 1,6 |
| Cream cream 20% | 210 | 2,1 |
| Cream cream 40% | 311 | 3,1 |
| Maziwa whey | 25 | 0,3 |
| Jibini la wanariadha | 342 | 3,4 |
| Jibini lote la brie | 329 | 3,3 |
| Jibini la Bryndza 50% | 298 | 3 |
| Jibini la Gouda 45% | 365 | 3,7 |
| Jibini la Uholanzi | 357 | 3,6 |
| Dana Bluu jibini | 284 | 2,8 |
| Jibini la Blue Blue | 298 | 3 |
| Jibini zima la Camembert | 291 | 2,9 |
| Jibini la sausage ya kuvuta sigara | 352 | 3,5 |
| Kostroma ya Jibini | 345 | 3,5 |
| Jibini la Kilithuania | 258 | 2,6 |
| Jibini la Mozzarella | 299 | 3 |
| Jibini la Parmesan 45% | 375 | 3,8 |
| Jibini iliyosindikwa 40% | 268 | 2,7 |
| Jibini iliyosindikwa 60% | 366 | 3,7 |
| Jibini Poshekhonsky | 354 | 3,5 |
| Jibini lote la Roquefort | 363 | 3,6 |
| Jibini la Kirusi | 360 | 3,6 |
| Jibini laini laini 60% | 330 | 3,3 |
| Jibini la Tilsit 45% | 334 | 3,3 |
| Jibini lote la Cheddar | 391 | 3,9 |
| Jibini la Yaedam 40% | 315 | 3,2 |
| Vipande vya glazed | 407 | 4,1 |
| Masi ya jibini ni mafuta. | 351 | 3,5 |
| Masi ya jibini iliyopigwa. | 114 | 1,1 |
| Chakula Cottage jibini | 170 | 1,7 |
| Jibini lenye mafuta 18% | 253 | 2,5 |
| Jibini la chini la mafuta | 86 | 0,86 |
| Jibini la jumba lenye ujasiri 9% | 156 | 1,6 |
| Maziwa ya chokoleti | 81 | 0,8 |
| Sausage na nyama za kuvuta sigara | ||
| Ham ya Amateur | 183 | 1,8 |
| Nyama ya nguruwe | 279 | 2,8 |
| Soseji ya Armavir | 423 | 4,2 |
| Sausage ya lishe | 158 | 1,6 |
| Daktari wa sausage | 257 | 2,6 |
| Vitafunio vya sausage | 366 | 3,7 |
| Sausage ya punjepunje | 608 | 6,1 |
| Sausage ya nusu ya kuvuta sigara | 382 | 3,8 |
| Sausage ya Kuban | 448 | 4,5 |
| Sausage ya Amateur | 310 | 3,1 |
| Sausage ya Maykop | 467 | 4,7 |
| Sausage ya Minsk | 287 | 2,9 |
| Sausage ya maziwa | 252 | 2,5 |
| Sausage ya Moscow na / kuvuta sigara | 463 | 4,6 |
| Sausage ya Odessa | 402 | 4 |
| Sausage ya Ostankinskaya | 244 | 2,4 |
| Sausage za uwindaji wa sausage | 463 | 4,6 |
| Sausage Poltava | 417 | 4,2 |
| Sausage ya salami | 485 | 4,9 |
| Sausage ya nguruwe | 568 | 5,7 |
| Sausage ya mtaji | 487 | 4,9 |
| Tallinn sausage nusu ya kuvuta sigara | 373 | 3,7 |
| Sausage ya mboga | 298 | 3 |
| Sausage ya Kiukreni | 376 | 3,8 |
| Sausage ya chai | 216 | 2,2 |
| Soseji za nyama | 124 | 1,2 |
| Soseji za nyama | 215 | 2,2 |
| Soseji za nguruwe | 332 | 3,3 |
| Soseji za nguruwe | 332 | 3,3 |
| Cervelat | 360 | 3,6 |
| Soviet | 515 | 5,2 |
| Soseji za nyama | 215 | 2,2 |
| Sausage zilizochomwa | 182 | 1,8 |
| Soseji za daktari | 221 | 2,2 |
| Sausage za Amateur | 304 | 3 |
| Soseji za maziwa | 241 | 2,4 |
| Sausage maalum | 270 | 2,7 |
| Sausage za Kirusi | 215 | 2,2 |
| Sausages na jibini | 256 | 2,6 |
| Soseji zenye cream | 277 | 2,8 |
| Samaki na dagaa | ||
| Beluga | 131 | 1,31 |
| Vobla | 238 | 2,38 |
| Lax ya rangi ya waridi | 90 | 0,9 |
| Caviar nyekundu | 251 | 2,51 |
| Pollock roe | 131 | 1,31 |
| Caviar iliyobanwa | 236 | 2,36 |
| Cod roe | 115 | 1,15 |
| Caviar nyeusi | 203 | 2,03 |
| Ngisi | 75 | 0,75 |
| Flounder | 60 | 0,6 |
| Carp | 56 | 0,56 |
| Carp | 59 | 59 |
| Chum | 110 | 1,1 |
| Mullet | 124 | 1,24 |
| Sprat ya Baltiki | 95 | 0,95 |
| Futa | 91 | 0,91 |
| Kaa | 140 | 1,4 |
| Shrimp | 74 | 0,74 |
| Bream | 72 | 0,72 |
| Salmoni | 144 | 1,44 |
| Mackereli | 156 | 1,56 |
| Kome | 51 | 0,51 |
| Pollock | 45 | 0,45 |
| Capelin | 115 | 1,15 |
| Molluscs | 83 | 0,83 |
| Mwani | 5 | 0,05 |
| Burbot | 86 | 0,86 |
| Sangara | 108 | 1,08 |
| Sangara ya Mto | 71 | 0,71 |
| Jambazi | 82 | 0,82 |
| Omul Baikal | 78 | 0,78 |
| Sturgeon | 140 | 1,4 |
| Pweza | 73 | 0,73 |
| Halibut | 74 | 0,74 |
| Haddock | 80 | 0,8 |
| Roach | 60 | 0,6 |
| Nyeupe nyeupe | 72 | 0,72 |
| Crayfish | 79 | 0,79 |
| Carp | 58 | 0,58 |
| Saury | 81 | 0,81 |
| Herring ya Baltiki | 99 | 0,99 |
| Sardini | 144 | 1,44 |
| Herring ya Atlantiki | 154 | 1,54 |
| Herring yenye mafuta kidogo | 68 | 0,68 |
| Salmoni | 186 | 1,86 |
| Samaki mweupe | 102 | 1,02 |
| Mackereli | 120 | 1,2 |
| Samaki wa paka | 80 | 0,8 |
| Mackerel ya farasi | 90 | 0,9 |
| Sterlet | 101 | 1,01 |
| Zander | 64 | 0,64 |
| Cod | 48 | 0,48 |
| Tuna | 99 | 0,99 |
| Chaza | 66 | 0,66 |
| Trout ya bahari | 164 | 1,64 |
| Mto trout | 97 | 0,97 |
| Hake | 54 | 0,54 |
| Pike | 85 | 0,85 |
| Mawazo | 73 | 0,73 |
| Nafaka, mkate na tambi | ||
| Maharagwe | 160 | 1,6 |
| Hercules | 355 | 3,55 |
| Mbaazi | 293 | 2,93 |
| Buckwheat | 347 | 3,47 |
| Mimea ya mahindi | 325 | 3,25 |
| Semolina | 354 | 3,54 |
| Graats ya shayiri | 374 | 3,74 |
| Shayiri ya lulu | 345 | 3,45 |
| Ngano za ngano | 352 | 3,52 |
| Grey shayiri | 343 | 3,43 |
| Tambi ya daraja la 1 | 335 | 3,35 |
| Premium macaroni | 337 | 3,37 |
| Tambi ya mayai | 345 | 3,45 |
| Ngano ya ngano | 154 | 1,54 |
| Popcorn | 382 | 382 |
| Mtama | 335 | 3,35 |
| Mchele | 346 | 3,46 |
| pilau | 331 | 3,31 |
| Mchele uliosuguliwa | 330 | 3,3 |
| Mchele wa crispy | 362 | 3,62 |
| Soy | 200 | 2 |
| Uji wa shayiri | 357 | 3,57 |
| Maharagwe | 288 | 2,88 |
| Mkate wa protini | 216 | 2,16 |
| Mkate mweupe wa crispy | 369 | 3,69 |
| Mkate wa Borodinsky | 201 | 2,01 |
| Mkate wa Darnitsky | 206 | 2,06 |
| Mkate wa Rustic | 263 | 2,63 |
| Afya ya mkate | 203 | 2,03 |
| Nafaka mkate | 199 | 1,99 |
| Mkate wa ngano Daraja la 1 | 226 | 2,26 |
| Mkate wa ngano Daraja la 2 | 220 | 2,2 |
| Mkate wa ngano juu zaidi. Tofauti | 233 | 2,33 |
| Mkate wa ngano na matawi | 188 | 1,88 |
| Mkate wa Rye. moscow | 195 | 1,95 |
| Mkate wa Rye. nafaka | 237 | 2,37 |
| Mkate wa Rye | 214 | 2,14 |
| Mkate wa makaa ya Rye | 206 | 2,06 |
| Mkate wa Rye | 181 | 1,81 |
| Cornflakes | 363 | 3,63 |
| Oat flakes | 366 | 3,66 |
| Ngano za ngano | 351 | 3,51 |
| Vipande vya Rye | 343 | 3,43 |
| Shayiri za shayiri | 355 | 3,55 |
| Dengu | 284 | 2,84 |
| Pili safi | 50 | 0,5 |
| Mboga | ||
| Parachichi | 160 | 1,6 |
| Artichokes | 45 | 0,45 |
| Mbilingani | 30 | 0,3 |
| Maharagwe mapya | 66 | 0,66 |
| Vipande vya beet | 17 | 0,17 |
| Swedi | 31 | 0,31 |
| Swedi | 31 | 0,31 |
| Mbaazi ya kijani kibichi | 75 | 0,75 |
| Zukini | 17 | 0,17 |
| Kabichi nyeupe | 24 | 0,24 |
| Brokoli | 27 | 0,27 |
| Mimea ya Brussels | 37 | 3,7 |
| Kabichi nyekundu | 21 | 0,21 |
| Cauliflower | 18 | 0,18 |
| Viazi mbivu | 90 | 0,9 |
| Viazi vijana | 36 | 0,36 |
| Kohlrabi | 25 | 0,25 |
| Mahindi | 90 | 0,9 |
| Vitunguu kijani | 25 | 0,25 |
| Leek | 24 | 0,24 |
| Vitunguu | 43 | 0,43 |
| Shallot | 25 | 0,25 |
| Mizeituni | 348 | 3,48 |
| Karoti | 41 | 0,41 |
| Matango mapya | 13 | 0,13 |
| Zaituni | 334 | 3,34 |
| Parsnip | 38 | 0,38 |
| Pilipili ya manjano | 27 | 0,27 |
| Pilipili kijani | 22 | 0,22 |
| pilipili nyekundu | 30 | 0,3 |
| Parsley ya kijani kibichi | 41 | 0,41 |
| Nyanya | 30 | 0,3 |
| Rhubarb | 18 | 0,18 |
| Radishi | 16 | 0,16 |
| Radishi | 25 | 0,25 |
| Turnip | 23 | 0,23 |
| Saladi | 11 | 0,11 |
| Beet | 30 | 0,3 |
| Mimea ya Soy | 65 | 0,65 |
| Asparagasi | 14 | 0,14 |
| Malenge | 30 | 0,3 |
| Bizari ya kijani kibichi | 30 | 0,3 |
| Horseradish | 49 | 0,49 |
| Chicory | 21 | 0,21 |
| Ramson | 34 | 0,34 |
| Vitunguu | 89 | 0,89 |
| Mimea ya dengu | 120 | 1,2 |
| Mchicha | 16 | 0,16 |
| Pumzi | 27 | 0,27 |
| Matunda | ||
| Parachichi | 44 | 0,44 |
| Quince | 30 | 0,3 |
| Cherry plum | 38 | 0,38 |
| Nanasi | 40 | 0,4 |
| Chungwa | 33 | 0,33 |
| Tikiti maji | 21 | 0,21 |
| Ndizi | 60 | 0,6 |
| Lingonberry | 41 | 0,41 |
| Zabibu | 42 | 0,42 |
| Cherry | 63 | 0,63 |
| Blueberi | 41 | 0,41 |
| Garnet | 52 | 0,52 |
| Zabibu | 35 | 0,35 |
| Peari | 31 | 0,31 |
| Tikiti | 25 | 0,25 |
| Blackberry | 44 | 0,44 |
| Strawberry | 33 | 0,33 |
| Mtini | 62 | 0,62 |
| Viburnum | 32 | 0,32 |
| Kiwi | 46 | 0,46 |
| Mbwa | 41 | 0,41 |
| Strawberry | 31 | 0,31 |
| Cranberry | 35 | 0,35 |
| Jamu | 40 | 0,4 |
| Ndimu | 21 | 0,21 |
| Lychee | 74 | 0,74 |
| Raspberry | 29 | 0,29 |
| Embe | 56 | 0,56 |
| Mandarin | 32 | 0,32 |
| Cloudberry | 28 | 0,28 |
| Bahari ya bahari | 52 | 0,52 |
| Papaya | 41 | 0,41 |
| Peach | 44 | 0,44 |
| Bustani ya Rowan | 55 | 0,55 |
| Rowan chokeberry | 54 | 0,54 |
| Plum | 45 | 0,45 |
| Currant nyeupe | 31 | 0,31 |
| Currants nyekundu | 32 | 0,32 |
| Currant nyeusi | 34 | 0,34 |
| Mwiba | 45 | 0,45 |
| Tarehe | 272 | 2,72 |
| Persimmon | 69 | 0,69 |
| Cherries | 57 | 0,57 |
| Blueberi | 85 | 0,85 |
| Mulberry | 53 | 0,53 |
| Uboreshaji | 82 | 0,82 |
| Maapuli | 44 | 0,44 |
| Vinywaji na broths | ||
| Mchuzi wa uyoga | 10 | 0,1 |
| Mchuzi wa nyama | 20 | 0,2 |
| Mchuzi wa mboga | 0 | 0 |
| Mchuzi wa samaki | 15 | 0,15 |
| Whisky | 220 | 2,2 |
| Maji | 0 | 0 |
| Vodka | 235 | 2,35 |
| Gin | 220 | 2,2 |
| Kvass | 25 | 0,25 |
| Utambuzi | 220 | 2,2 |
| Maji ya madini | 0 | 0 |
| Pepsi cola | 42 | 0,42 |
| Nuru ya Pepsi Cola | 0 | 0 |
| Chai / kahawa (hakuna sukari) | 0 | 0 |
Unaweza kupakua meza ili uweze kuitumia kila wakati hapa.
