Wakati mwingine kila mmoja wetu, hata wale walio kwenye lishe, huruhusu kitu kitamu, kwa mfano, kutoka kwa chakula cha haraka. Kwa kweli, milo kama hiyo ya kudanganya lazima izingatiwe wakati wa kuhesabu ulaji wako wa kalori. Kwa kuongeza, ni muhimu kuzingatia protini, mafuta, wanga ambayo ni sehemu ya sahani. Jedwali la kalori huko McDonald litakusaidia "kwa usahihi" ni pamoja na kudhuru katika lishe yako.
| Jina | Yaliyomo ya kalori, kcal | Protini, g katika 100 g | Mafuta, g kwa 100 g | Wanga, g katika 100 g |
| Kifungua kinywa kikubwa cha McDonalds | 640 | 30.0 | 30.0 | 62.0 |
| Kiamsha kinywa kikubwa cha McDonalds na jam | 675 | 30.0 | 35.0 | 58.0 |
| Kiamsha kinywa cha Big McDonalds na asali | 685 | 30.0 | 35.0 | 60.0 |
| Dessert Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Dessert McFlurry De Luxe caramel-chokoleti | 400 | 7.0 | 10.0 | 71.0 |
| Dessert McFlurry De Luxe strawberry-chokoleti | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry na Mipira ya Mchele | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry na Chips za Kaki za Chokoleti | 280 | 6.0 | 8.0 | 40.0 |
| Dessert Muffin na currant nyeusi | 370 | 5.0 | 18.0 | 47.0 |
| Dessert Muffin na chokoleti | 350 | 6.0 | 12.0 | 55.0 |
| Ice cream ya Dessert na Caramel | 325 | 5.0 | 7.0 | 60.0 |
| Ice cream ya Dessert na Jordgubbar | 265 | 5.0 | 5.0 | 50.0 |
| Ice cream ya Dessert na chokoleti | 315 | 6.0 | 9.0 | 52.0 |
| Viazi za McDonalds za Nchi | 330 | 4.0 | 15.0 | 42.0 |
| Vipodozi vya Kifaransa vya McDonalds (kubwa) | 445 | 5.0 | 22.0 | 54.0 |
| Fries za Kifaransa za McDonalds (sehemu ndogo) | 240 | 3.0 | 12.0 | 29.0 |
| Vipodozi vya Kifaransa vya McDonalds (kati) | 340 | 5.0 | 17.0 | 42.0 |
| Cocktail ya Vanilla McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Jogoo la jordgubbar McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Jogoo wa chokoleti McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| Pancakes za Kiamsha kinywa na jam | 303 | 7.0 | 3.0 | 57.0 |
| Pancakes za Kiamsha kinywa na asali | 308 | 7.0 | 3.0 | 59.0 |
| Kiwango cha MacBreakfast Pancakes | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast mara mbili McMuffin na yai na cutlet ya nguruwe | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast mara mbili safi McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin na yai na bacon | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin na yai na cutlet ya nguruwe | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin na yai na jibini | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin na cutlet ya nguruwe | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast na ham | 280 | 14.0 | 11.0 | 30.0 |
| Ulaji wa Kiamsha kinywa na jamu | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Oatmeal na cranberries na zabibu | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak Oatmeal na asali | 210 | 4.0 | 4.0 | 35.0 |
| Kiwango cha Macabreak Oatmeal | 150 | 4.0 | 4.0 | 23.0 |
| Roll ya vitafunio ya Macabreak na mayai yaliyokaangwa na bacon | 320 | 16.0 | 16.0 | 27.0 |
| Roll ya vitafunio ya Macabreak na omelette na cutlet ya nguruwe | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast safi McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| Kuku ya MacBreakfast Fresh McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Karoti hushika McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Kunywa maji ya machungwa McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| Kinywaji cha McDonalds Double Espresso | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds hunywa 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| Kahawa ya McDonalds 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Kahawa Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Kunywa Kahawa Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Chai ya barafu ya Lipton Kijani McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Chai ya barafu ya Lipton Lemon McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds kunywa 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds hunywa 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Kunywa Chai McDonalds nyeusi / kijani | 0.0 | 0.0 | 0.0 | |
| Saladi ya Mboga McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Kaisari saladi McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| McDonalds Mchuzi wa BBQ | 48 | 0.2 | 0.3 | 11.0 |
| Mchuzi wa Curry McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| McDonalds ketchup mchuzi | 27 | 0.0 | 0.3 | 6.6 |
| Mchuzi tamu na siki McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Mchuzi wa jibini McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Kubwa ya Kiamsha kinywa | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Kubwa Mac | 510 | 27.0 | 26.0 | 41.0 |
| Sandwich Kubwa Kitamu | 850 | 44.0 | 52.0 | 50.0 |
| Nyama ya Sandwich na la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sanduku la Nyama ya Sandwich | 520 | 20.0 | 29.0 | 43.0 |
| Sandwich Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Sandwich ya Royal Cheeseburger | 530 | 32.0 | 28.0 | 36.0 |
| Sandwich ya samaki-o-samaki | 320 | 14.0 | 13.0 | 36.0 |
| Sanduku la Samaki la Sandwich | 475 | 17.0 | 23.0 | 49.0 |
| Sanduku safi ya Sandwich | 610 | 25.0 | 38.0 | 40.0 |
| Sanduku la Kaisari la Sandwich | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Sandwich ya Bacon ya Kuku | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich ya Kuku ya Sandwich | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich ya Kuku ya Emmental | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich ya kuku | 360 | 12.0 | 16.0 | 41.0 |
| Kuku McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple wedges McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Unaweza kupakua meza ili usipoteze hapa hapa.
