Kuketi kwenye lishe, kujaribu kupoteza kilo tatu, lazima uhesabu kalori zote zinazotumiwa. Baada ya yote, hii ni ukweli unaojulikana - unahitaji kutumia kalori zaidi kuliko unayotumia. Kwa hivyo, hata ulaji wa kalori ya saladi italazimika kuhesabiwa na kuzingatiwa katika kiwango chako cha kila siku. Jedwali la Kalori ya Chini litakusaidia kupata viungo sahihi kwa chakula kitamu zaidi, chenye afya na nyepesi. Kweli, au, katika hali mbaya, utajua ni nini unaweza kula bila kuumiza sura yako.
| Jina | Yaliyomo ya kalori, kcal |
| Kijani | |
| Basil | 27 |
| Saladi ya kijani | 11 |
| Manyoya ya vitunguu ya kijani | 19 |
| Parsley | 49 |
| Rhubarb | 21 |
| Asparagasi | 21 |
| Bizari | 40 |
| Mchicha | 22 |
| Pumzi | 22 |
| Mboga | |
| Mbilingani | 24 |
| Kabichi nyeupe | 27 |
| Brokoli | 34 |
| Mimea ya Brussels | 43 |
| Uyoga | 25 |
| Zukini | 24 |
| Karoti | 34 |
| Upinde wa kawaida | 41 |
| Tango | 12 |
| Kabichi ya Wachina | 16 |
| Radishi, figili | 21 |
| Turnip | 32 |
| Mbaazi safi ya kijani kibichi | 73 |
| Beet | 43 |
| Pilipili ya kengele | 26 |
| Nyanya | 23 |
| Malenge | 25 |
| Cauliflower | 30 |
| Matunda na matunda | |
| Parachichi | 44 |
| Cherry plum | 27 |
| Nanasi | 52 |
| Chungwa | 43 |
| Tikiti maji | 27 |
| Zabibu | 72 |
| Blueberi | 39 |
| Garnet | 72 |
| Zabibu | 35 |
| Peari | 57 |
| Tikiti | 35 |
| Blackberry | 34 |
| Kiwi | 47 |
| Strawberry | 41 |
| Cranberry | 26 |
| Ribes nyekundu | 43 |
| Jamu | 44 |
| Ndimu | 34 |
| Raspberry | 46 |
| Embe | 60 |
| Mandarin | 53 |
| Nectarini | 44 |
| Peaches | 39 |
| Plum | 46 |
| Persimmon | 67 |
| Cherries | 63 |
| Currant nyeusi | 44 |
| Maapuli | 47 |
| Nafaka | |
| Buckwheat | 100 |
| Uji wa mahindi | 90 |
| Pasta ya Durum | 112 |
| Semolina | 80 |
| Uji wa shayiri juu ya maji | 88 |
| Shayiri ya lulu | 109 |
| Ngano | 91 |
| Mchele | 116 |
| Mikunde | |
| Mbaazi | 140 |
| Maharagwe | 130 |
| Dengu | 100 |
| Samaki na dagaa | |
| Flounder | 83 |
| Shrimp | 95 |
| Kome | 77 |
| Pollock | 72 |
| Mwani | 49 |
| Sangara | 100 |
| Crayfish | 97 |
| Zander | 84 |
| Cod | 70 |
| Trout | 97 |
| Hake | 90 |
| Pike | 84 |
| Bidhaa za maziwa | |
| Mtindi bila vichungi | 60-70 |
| Kefir 0-1% | 30-38 |
| Kefir 2-2.5% | 50-55 |
| Kefir juu ya 3.2% | 64 |
| Maziwa 0-1.5% | 30-45 |
| Maziwa 2.5% | 50 |
| Maziwa 3.2% | 60 |
| Maziwa yaliyopigwa | 58 |
| Ryazhenka 2.5% | 54 |
| Ryazhenka 3.2% | 57 |
| Cream cream 10% | 119 |
| Curd 0-5% | 71-121 |
| Nyama, mayai, offal | |
| Ventricles | 110-130 |
| Uturuki | 84 |
| nyama ya farasi | 133 |
| Sungura | 156 |
| Nyama ya kuku | 113 |
| Figo | 80-100 |
| Moyo | 96-118 |
| Veal | 131 |
| Yai ngumu ya kuchemsha | 79 |
| Yai la kuchemsha laini | 50-60 |
Unaweza kupakua meza ili iwe karibu kila wakati hapa.
