Mgahawa meza ya kalori ya chakula

Kuhesabu ulaji wa kalori, ikiwa unafuata takwimu, ni muhimu hata ikiwa haulei nyumbani. Kwa kweli, kuhesabu maudhui ya kalori ya chakula chako mwenyewe nyumbani ni rahisi, kwa sababu unajua viungo vyote, kwa idadi gani imejumuishwa kwenye sahani. Ndio sababu, kwa msaada, tumeandaa meza ya yaliyomo kalori kwa chakula cha mgahawa, pamoja na yaliyomo ya BZHU.

BidhaaYaliyomo ya kalori, kcalProtini, g kwa 100 gMafuta, g kwa 100 gWanga, g kwa 100 g9 oz Nyama iliyotengenezwa kwa nyumbani, Mkahawa wa APPLEBEE18926,859,080Arros Con Leche, (pudding ya mchele), mgahawa "Latino"1463,23,6924,42Arros Cohn Frijols Negro (mchele na maharagwe meusi), mgahawa "Latino"1514,643,8521Arros Cohn Habichuelas Colorado (mchele na maharagwe nyekundu), Mkahawa wa Kilatino1423,963,4621,14Arros Conranduls (mchele na mbaazi), mgahawa "Latino"1823,54,9829,35Nyama na mboga, mkahawa wa Wachina1057,085,35,79Double Crunch Shrimp, Mkahawa wa APPLEBEE32312,3118,923,36Vijiti vya jibini vya kukaanga (mozzarella), Mkahawa wa Mtindo wa Familia32514,7518,3323,14Shrimps ya kukaanga ya dhahabu, mkahawa "DENNY'S"27711,5116,6720,21Fries za Kifaransa, mkahawa "APPLEBEE'S"2903,3113,1735,6Fries za Kifaransa, mkahawa "DENNY'S"2823,4114,1331,7Fries za Kifaransa, Mkahawa wa Sinema ya Familia2893,4914,0433,3Fries za Kifaransa, duka la mgahawa wa Cracker Barrel2553,2613,1827,37Mtindo wa nchi kukaanga kamba, sahani, duka la mgahawa la Cracker Barrel28712,6216,7721,1Shrimps ya mkate, Mkahawa wa Sinema ya Familia30812,6718,6720,79Kamba ya kuku, sahani, kukaanga, menyu ya watoto, "Cracker Pipa" duka-la duka29418,6715,4119,24Vifaranga vya kuku, menyu ya watoto, mgahawa "DENNY'S", "MIEZI & NYOTA"37716,2728,5712,79Vijiti vya kuku, menyu ya watoto, Mkahawa wa APPLEBEE29619,2516,1517,16Vijiti vya kuku, menyu ya watoto, Mkahawa wa Mtindo wa Familia30718,6817,4517,67Kuku katika Ndimu, Mkahawa wa Kichina25211,8713,5519,61Kuku na mchele, mgahawa "Latino"17412,025,0618,83Kuku, kuku "Kung Pao", mgahawa wa Kichina1299,766,985,37Macaroni na jibini, menyu ya watoto, mgahawa "APPLEBEE'S", "KRAFT"1435,014,3419,78Macaroni na jibini, menyu ya watoto, mgahawa "DENNY'S"1505,194,9219,96Macaroni na jibini, menyu ya watoto, Mkahawa wa Mtindo wa Familia1515,426,0617,7Macaroni na jibini, sahani, menyu ya watoto, duka la mgahawa la Cracker Barrel1926,4611,5114,88Mchele wa kukaanga, mkahawa wa Wachina1744,052,9631,69Mizunguko ya mayai, iliyohifadhiwa, mgahawa wa Wachina2508,2811,9424,69Samaki wa samaki wa paka, aliyezaliwa, sahani, duka la mkahawa "Cracker Barrel"26622,9417,053,71Nyama ya nyama ya nyama, (nyama ya nyama), grill, duka la mkahawa "Cracker Barrel"20331,528,520Minofu ya nyama, mkahawa "DENNY'S"18228,97,340,14Nyama ya nyama ya nyama, Mkahawa wa Sinema ya Familia18628,787,880,07Vijiti vya jibini (mozzarella), mgahawa "APPLEBEE'S"31614,8718,3720,77Vijiti vya jibini (mozzarella), mkahawa "DENNY'S"32413,5617,8725,62Empanadas, nyama ya ng'ombe, mkahawa "Latino"33511,3118,3729,19

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