Jedwali la kalori la kozi za pili

Kuweka wimbo wa takwimu yako, ni muhimu kuhesabu kila siku sahani za KBZhU. Inategemea hii ikiwa mtu atapunguza uzito, atapata uzito, atabaki katika uzani wake. Kwa kuongezea, ubora wa mwili, ngozi, ustawi na sababu zingine zinazohusiana hutegemea. Kwa kweli, unaweza kuhesabu yaliyomo kalori kulingana na muundo wa sahani, kwa kuzingatia kila bidhaa, lakini ni rahisi kutumia meza ya kalori kwa kozi za pili, ambapo, zaidi ya hayo, BZHU pia hukusanywa.

Jina la sahaniYaliyomo ya kalori, kcalProtini, g kwa 100 gMafuta, g kwa 100 gWanga, g kwa 100 gAzu177,69,312,37,3Nukuu kamili317,321,625,11,4Anchovies na sprat na viazi156,512,37,99,7Mbilingani ya mkate2362,923,14,4Bilinganya na mayonesi114,21,410,44,1Bilinganya katika Kiukreni154,11,713,66,8Mbilingani iliyokatwa na nyanya189,32,117,75,7Mwana-kondoo aliyekatwa akioka kwenye omelet (sahani ya kitaifa ya Chuvash)246,31420,12,5Kondoo na mchele na zabibu (sahani ya kitaifa ya Kiyahudi)265,412,41814,4Belyashi (sahani ya kitaifa ya Kazakh)260,614,614,718,7Bereki (bidhaa ya unga na nyama - sahani ya kitaifa ya Kalmyk)28915,418,915,3Nyama stroganoff355,421,927,45,7Nyama za nyama za Semolina au cutlets, mchele162,447,820,4Meatballs au cutlets mtama, shayiri lulu, shayiri151,93,97,418,6Vipigo vya mvuke281,42019,57Meatballs za mtindo wa Selyansk (sahani ya kitaifa ya Kiukreni)208,69,813,812Kuku wa kuku, mchezo au mpira wa nyama wa sungura na mchuzi mweupe na mchele307,111,213,238,3Mipira ya samaki, "kukaanga"232,112,31512,7Meatballs, squid na cutlets samaki36314,412,551,4Nyama ya nguruwe384,327,829,61,7Nyama iliyokatwa497,327,143,20Beefsteak na vitunguu337,725253,4Beefsteak na yai326,426,1241,6Mbegu za mikunde na brisket ya kuvuta sigara au kiuno381,42314,941,4Bozbash87,94,63,79,6Rutabaga iliyooka51,12,11,67,5Kitoweo cha Rutabaga113,51,28,58,6Dumplings wavivu (nusu ya kumaliza bidhaa)248,213,714,915,9Dumplings wavivu wa kuchemsha355,417,223,520Vipuli vya mtindo wa Ural na lingonberries na maapulo106,13,52,119,6Dumplings na kabichi79,14,22,99,7Vareniki na jibini la kottage, matunda au katakata ya mboga281,310,410,538,8Volovany4357,929,935,9Volovany na caviar293,211,220,217,8Volovany na kuku410,814,130,820,7Volovany na ham480,19,541,318,8Volovany na saladi326,68,32420,5Volovany na lax au caviar333,612,124,317,9Uder wa kuchemsha kwenye mchuzi70,75,75,20,3Samaki galantine145,115,67,44,3Nyama tamu na siki354,926,12213,9Ng'ombe iliyooka katika mchuzi wa kitunguu178,512,211,47,3Nyama iliyooka na tambi359,418,422,222,9Nyama ya nyama na vitunguu, karanga na vitunguu (Adyghe sahani ya kitaifa)530,229,924,251,4Nyama iliyojaa uyoga326,521,125,53,4Mboga ya kabichi ya mboga190,93,416,77,3Lax ya rangi ya waridi katika cream129,58,89,52,4Pate ya ini ya moto119,410,25,67,5Casserole ya uyoga145,24,710,19,5Caviar ya uyoga88,42,26,16,5Dumplings ya uyoga185,85,513,311,8Masikio ya uyoga341,717,220,423,8Uyoga wa Kalevala (samaki aliyejazwa na mayai - sahani ya kitaifa ya Karelian)185,711,89,214,8Uyoga katika mchuzi wa sour cream230,54,821,83,9Uyoga wa kukaanga162,14,611,510,7Uyoga wa Rustic51,11,23,73,5Uyoga mdogo1801,618,42,1Uyoga na sauerkraut138,92,810,98Brisket iliyojaa uji283,816,418,513,7Goulash32624,9227,7Goulash na kabichi81,35,95,42,5Goose, bata iliyojaa437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Chakula cha haraka241,710,76,736,9Hedgehogs za Siberia184,710,19,615,5Zhal-baur (shashlik ya ini - sahani ya kitaifa ya Kabardino-Balkarian)383,510,436,43,8Kuku ya kukaanga na mchuzi21215,815,81,7Samaki kukaanga marinated215,419,511,49,4Viazi zilizokaangwa na sausage83,92,85,46,5Choma "Kitamu"179,411,26,919,4Choma "Kazan" (choma na prunes - sahani ya kitaifa ya Kitatari)227,612,814,611,9Sungura choma (sungura)182,113,512,93,2Kuku ya mtindo wa Kirusi368,815,430,19,6Nyama ya nguruwe233,110,620,90,7Ingush ya kuchoma121,3163,37,3Nyama ya nguruwe iliyochomwa1023,36,77,6Kuku wa kuku na kuku wa kuku280,914,621,77,2Choma hussar153,613,49,83,1Choma ya mtindo wa nyumbani24816,213,815,7Choma na uyoga kwa Kirusi205,411,213,89,8Casserole iliyotengenezwa na caviar ya samaki wadogo (sahani ya kitaifa ya watu wa Kaskazini)122,88,35,111,7Casserole ya Zucchini142,35,212,13,3Casserole ya tambi ya currant164,44,56,124,3Pasta casserole na jibini la kottage241,811,69,230Casserole ya viazi ya kuchemsha1332,810,57,2Casserole ya mchele na rhubarb155,33,36,223,1Asparagus na casserole ya mchele137,52,79,211,7Jibini casserole299,712,420,816,7Casserole na jibini la kottage na buckwheat168,37,27,319,6Casserole ya malenge227,84,412,925Cauliflower casserole na jibini160,76,412,36,6Casserole ya mkate wa kahawia180,32,311,617,9Apple casserole147,70,3819,9Casserole ya kabichi161,66,812,94,9Casserole ya viazi au roll ya viazi na nyama au offal180,310,69,913,1Casserole ya karoti na bila jibini la kottage192,66,913,412Casserole ya mboga9036,74,8Casserole ya mchele na jibini la kottage200,34,58,827,4Mchele casserole, semolina, mtama, ngano147,83,36,320,8Kuku iliyokaangwa201,910,316,82,6Cauliflower iliyooka993,87,93,4Dumplings za curd zilizooka214,110175,6Ngozi za Hare35,91,60,56,6Don zrazy337,119,111,342,5Viazi zrazy189,74,512,416Viazi zrazy na pasta iliyokatwa "Bahari"174,85,510,715Vipande vya zrazy266,224,415,28,5Zrazy iliyokatwa303,418,120,711,9Samaki zrazy na prunes kwa mtindo wa Kirusi12213,83,49,7Imam baili153,28,211,74,2Kuku ya tangawizi na asali193,114,511,19,5Uturuki na uyoga221,410,511,919,3Zukini na kolifulawa iliyookwa na mchuzi179,72,8166,6Zukini na nyanya104,41,38,17,1Zucchini akitabasamu57,51,42,96,9Zukini, mbilingani, pilipili au nyanya zilizojazwa nyama au mchele154,9108,610Zukini iliyojaa juisi ya nyanya47,11,60,410Zukini iliyojaa nyama115,95,58,83,9Kalaatikko (kutoka viazi)119,448,47,5Tiketi za viazi157,13,48,118,9Ngisi wa kukaanga174,69,914,41,4Kabichi ya kuchemsha na siagi au mchuzi921,77,84,1Kabichi ya uwindaji65,82,32,49,5Kabichi na cream ya sour kwenye sufuria119,41,611,32,9Kabichi iliyokatwa102,22,75,910,2Kabichi iliyokatwa na uyoga132,18,17,87,9Kabichi iliyokatwa na maji ya limao79,61,15,27,6Kabichi iliyokatwa na beets56,41,72,47,4Vipande vya kabichi99,46,43,511,3Mizunguko ya kabichi1603,115,42,4Pie ya kabichi1584,312,77Carp ya Austria150,111,710,91,4Vipande vya viazi vilivyooka na uyoga au mchuzi wa sour cream228,94,11911Mazao ya viazi (sahani ya kitaifa ya Jamhuri ya Komi)182,74,77,226,5Paniki za viazi na jibini1785,411,613,8Pancakes za viazi na kabichi safi185,33,713,513Brashi ya viazi227,95,311,527,5Kezan Kebab128,35,58,58Nyunyiza na saladi ya viazi na yai114,66,96,18,6Cypriana294,315,624,92,1Kabichi tamu na tamu75,71,55,36Kohlrabi na mchuzi wa nyanya80,64,94,65,3Kohlrabi imechorwa na karoti65,63,54,13,9Pembe na ham mousse287,118,523,30,9Cutlet "kitendawili cha Alenushkina"2638,824,81,3Vipande vya bahari151,9138,85,6Cutlets227,410,119,43,3Cutlets "Kati"203,110,915,55,4Vipande vya mbaazi23613,310,423,7Vipande vya Rutabaga99,33,15,69,6Zucchini cutlets na jibini kottage122,557,98,3Mboga ya mboga187,63,313,314,5Vipandikizi vya nguruwe vya Saransk (sahani ya kitaifa ya Mordovia)571,614,252,910,4Kuku au vipande vya minofu ya mchezo, kukaanga kwa mkate403,725,120,432Vipande vya samaki au mpira wa nyama168,18,18,416,1Kabichi-karoti cutlets1984,514,114,2Vipande vya kabichi1914,913,812,7Vipande vya viazi189,23,712,915,6Karoti cutlets206,24,114,515,9Mtindo wa Khlynov wa nyama na viazi vya viazi342,920,826,16,7Cutlets asili438,22935,80,04Vipande vya asili kutoka kuku au minofu ya mchezo na mchuzi wa uyoga wenye mvuke312,213,31630,6Vipande vya asili kutoka kuku, mchezo au minofu ya sungura na mapambo301,711,722,813,1Vipande vya asili vya mvuke209,88,819,40,008Cutlets asili iliyokatwa490,52344,30Chops cutlets505,218,243,510,7Vipande vya Uigiriki178,16,46,724,6Vipande vya Kiev444,721,627,828,8Vipande vya Poltava (sahani ya kitaifa ya Kiukreni)465,727,836,76,3Kuku iliyokatwa, cutlets za sungura zilizooka na mchuzi wa maziwa301,817,715,823,7Kuku wa kuku, mchezo au cutlets za sungura na mapambo328,412,312,943,6Cutlets zilizokatwa zilizooka na mchuzi wa maziwa285,316,2218,4Vipande vya samaki vya Amateur148,210,58,58Vipande vya samaki na kabichi na karoti288,720,820,94,6Vipande vya samaki na omelet na jibini322,61526,27,3Vipande vya beet153,53,8915,2Cutlets, samaki na nyama ya nyama ya tambi "Bahari"36211,71059,9Cutlets, mpira wa nyama, schnitzels317,721,320,911,8Kaa na yai251,216,719,91,3Kabichi nyekundu731,15,25,9Kabichi nyekundu iliyochorwa na maapulo44,10,618,7Shrimp na mchuzi211,326,57,510,1Shrimps zilizooka na sour cream au mchuzi wa maziwa175,715,17,811,9Kroketi za viazi239,74,320,210,9Sungura katika marinade194,515,711,57,6Sungura na mchuzi wa karanga205,48,117,15,2Sungura ya Amateur45515,42642,3Kurze na wiki (dumplings na wiki iliyokatwa - sahani ya kitaifa ya Dagestan)162,86,25,124,7Nyama ya kuku iliyojaa uyoga226,213,4190,5Matiti ya Kuku na Mchuzi wa Walnut227,211,815,610,6Sausage za kuku na viazi vya kukaanga141,96,47,812,3Mtindo wa kuku wa kuku127,979,92,8Kuku karibu katika cream ya sour338,87,333,61,9Nyama ya kuku (galantine) au nguruwe iliyojaa325,312,527,67,1Kuku mzima wa kukaanga133,88,59,34,3Kuku ya kuku na viazi na nyanya1235,695,1Langet381,333,227,60Vitunguu vilivyochapwa82,21,458,5Choma na uyoga58,32,43,64,3Leek na nyama ya nguruwe207,5615,611,5Vitunguu vya kukaanga sana239,74,81425,3Mdudu wa kitunguu181,411,413,34,2Lula Kebab (sahani ya kitaifa ya Kiazabajani)338,720,124,69,9Pasta na yai114,93,17,59,4Manty na kondoo (sahani ya kitaifa ya Kazakh)204,911,710,317,6Manty na malenge247,731819,7Kiasi cha samaki moto moto340,122,327,80,3Minestrone66,84,23,45,3Ubongo wa mkate ulioangaziwa219,69,812,119,2Chakula cha baharini na mayonesi472,23934,71Karoti kwenye mabati74,42,15,34,8Karoti zilizopigwa146,316,821,6Karoti na mbaazi za kijani kwenye mchuzi wa maziwa184,87,48,919,9Karoti zilizokatwa1080,98,96,4Karoti zilizokatwa na mchele na prunes174,62,67,126,6Karoti zilizokatwa kwenye mchuzi wa sour cream152,42,411,310,9Karoti zilizokatwa na vitunguu57,61,92,57,4Karoti zilizokatwa na mchele130,81,78,113,7Karoti zilizokatwa na prunes au maapulo146,62,25,124,7Scallop au kamba ya aspic22223,613,71,2Scallop ya kuchemsha na mchuzi15916,96,29,4Nyama "Utalamba vidole"269,49,824,72,1Nyama katika sufuria57,91,93,84,3Nyama katika kanzu ya manyoya273,511,824,61,4Nyama ya kuchemsha307,234,118,60,9Nyama ya Kikorea173,53,115,75,4Nyama ya Kifaransa264,610234,6Nyama na apricots kavu181,610,110,612,3Nyama ya Kiindonesia na mboga174,75,11114,7Stew252,317,3927,3Nyama iliyojazwa17417,69,25,6Nyama iliyokaangwa sana399,33528,80Nyama iliyokaangwa kwa vipande vikubwa, iliyojazwa391,532,6290Nyama iliyochwa na vitunguu kwenye sufuria293,215,99,737,9Mboga katika mchuzi wa maziwa120,85,63,717,5Mboga ya kuchemsha na mafuta90,51,967,5Mboga iliyokatwa kwenye maziwa au mchuzi wa sour cream232,14,717,913,8Mboga iliyokatwa na mafuta109,22,1612,4Mboga ya mboga na champignon73,21,163,9Paniki za kabichi na jibini213,25,619,34,6Paniki za ini229,120,214,25,4Omelet ya cream iliyopigwa256,86,414,826,2Omelet asili221,912,218,41,9Omelet na jibini34216,329,72,6Omelet iliyochanganywa na bidhaa za nyama351,417,330,52,1Sturgeon, beluga, sturgeon stellate, samaki wa paka na mapambo132,61283,3Mchele mkali na nyanya128,42,94,121,2Sahani ya uwindaji114,24,97,96,4Vijiti vya venison (sahani ya kitaifa ya watu wa Kaskazini)527,121,847,82,5Pampushki na vitunguu215,35,83,941,9Pasta ya Napolitan289,64,221,521Tambi ya jibini555,214,854,22,3Pate ya ini294,514261,1Pate ya maharagwe330,51320,924Pate ya samaki276,420,521,50,3Pelmeni "Moscow"2791414,624,6Dumplings ya nyama ya nyama na nyama ya nguruwe276,913,41230,7Dumplings ya nyama24515,5829,7Madonge ya Mordovia249,38,914,223Dumplings za samaki (bidhaa iliyomalizika nusu)209,214,96,723,9Madonge ya samaki yaliyookwa kwenye sufuria377,520,920,229,9Dumplings na nyama ya nguruwe na kabichi safi268,510,212,929,7Dumplings za zamani za Kirusi na offal265,215,113,721,8Dumplings zilizooka kwenye cream ya sour616,625,74041,1Pilipili na uyoga73,42,15,73,5Pilipili iliyojazwa na jibini la feta au jibini na yai (sahani ya kitaifa ya Karachay-Circassian)175,28,414,33,4Pilipili iliyosheheni mboga na mchele131,82,78,911Ini kwenye cream ya sour184,78,914,64,7Kuweka ini306,77,322,220,7Ini kwenye mchuzi wa sour cream112,24,194,1Ini ya mtindo wa Berlin118,28,16,47,6Ini ya mtindo wa kijiji (ini iliyooka katika yai ni sahani ya kitaifa ya Kitatari)18216,5114,6Stroganoff ini34716,329,15,3Ini ya Shadrinsky84,8112,64,7Ini ya Amerika Kusini139,814,29,20Ini na uyoga251,321,617,32,5Ini kukaanga na mafuta au vitunguu300,323,721,23,9Ini iliyokatwa kwenye mchuzi362,412,318,239,8Vidakuzi "leso"302,28,919,524,2Kukaanga357,626,126,14,9Samaki kukaanga276,415,2209,5Nyanya iliyokaanga55,60,84,24Nyanya zilizojaa uyoga581,64,13,9Nyanya zilizojazwa mboga na mchele1182,37,610,8Nyanya zilizojaa jibini la kottage91,55,46,14,1Nyanya zilizojazwa na yai na vitunguu95,43,17,73,8Nguruwe ya kuchemsha na horseradish194,820,58,69,5Nguruwe iliyojaa120,316,55,70,6Buds kukaanga na nyanya au maji ya limao237,919,815,64,8Figo katika Kirusi116,48,75,39,1Figo na uyoga kwenye mchuzi mwekundu na divai154,712,89,84,1Kuku au mchezo na uyoga wa mvuke na mchuzi wa mchele32214,415,433,5Kuku au sungura kukaanga508,331,2421,3Kuku au sungura iliyokatwa kwenye mchuzi265,517,519,16,2Kuku ya kuchemsha, mchezo au sungura na mapambo335,81613,739,6Kuku, mchezo au sungura kwa mtindo wa mtaji396,222,921,230,3Kondoo wa kondoo au nguruwe225,611,213,316,2Kitoweo cha uyoga na mayai87,87,34,45,1Mboga ya mboga147,24,57,915,4Kuku, mchezo, sungura au kitoweo cha offal246,214,116,411,2Mboga ya mboga125,94,75,216,1Turnip au zukini iliyojaa mboga na mchele157,84,810,212,6Turnip iliyojaa uyoga189,9513,113,8Mchele katika majani ya kabichi na nyama iliyokatwa38,41,41,16,2Mchele wa kuoka361,210,923,528,3Mchele wa mvuke163,65,76,122,9Mchele uliokatwa na nyanya208,48,37,728,3Rump steak395,326,927,411,1Aina ya kondoo wa mtindo wa Bashkir190,514,511,47,9Nyama roll387,332,528,11,3Kuku ya kuku na nyama ya nguruwe na prunes28118,519,68,2Roll ya ini na maapulo124,36,29,83,1Samaki roll159,610,67,413,5Viazi roll au casserole, na mboga mboga au mboga mboga na uyoga128,84,36,115,2Roll nyama na plommon202,913,213,77,3Tembeza na vitunguu na mayai255,517,816,59,5Tembeza na tambi au yai287,116,213,926Roll yai na karoti198,69,915,74,7Kuku za kuku14217,17,90,7Rolls za nyama zilizojaa kabichi, mtindo wa nyumbani460,41640,58,7Samaki (iliyotiwa vipande vipande), kuchemshwa178,515,18,710,5Samaki (iliyotiwa vipande vipande), iliyohifadhiwa186,212,912,16,9Samaki (familia ya sturgeon) iliyokaangwa242,21616,77,5Samaki ya kuchemsha (familia ya sturgeon)202,213,313,77Samaki waliohifadhiwa (familia ya sturgeon)193,813,4136,2Samaki ya kuchemsha (minofu)16519,668,8Samaki waliohifadhiwa (minofu)145,913,87,56,3Samaki "Inavutia" (samaki waliooka na kabichi na vitunguu)248,412,8196,9Samaki "Mshangao" (sangara)115,79,38,21,2Samaki katika unga, kukaanga22715,412,314,7Samaki katika mchuzi wa apple86,75,94,85,2Samaki kukaanga207,816,611,310,6Samaki yaliyopakwa na mapambo200,720,111,34,9Samaki wa mtindo wa Volga (samaki wa kukaanga, kukaanga)264,824,814,78,8Samaki na mayonesi191,810,616,11,1Samaki na mayonesi258,81222,42,4Samaki wa marini6,20,30,30,5Samaki katika Kirusi190,614,511,67,5Samaki wa zamani wa Kirusi kwenye sufuria152,34,513,43,7Samaki ya kukaanga sana245,212,515,714,3Mtindo wa Leningrad samaki wa kukaanga na vitunguu2201214,112,1Samaki iliyooka katika mchuzi wa uyoga366,425,627,74Samaki iliyooka na mchuzi wa maziwa173,89,110,112,3Samaki iliyooka na viazi kwa Kirusi193,813,511,98,7Samaki iliyookwa na bakoni97,511,22,87,3Samaki iliyochwa na mchuzi mweupe wa divai172,6158,69,4Samaki hutengenezwa kwenye nyanya na mboga122,714,43,78,5Casserole ya samaki1649,711,84,9Vipande vya samaki na viazi130,26,79,93,8Samaki schnitzel215,212,815,56,5Herring ya Baltiki katika maziwa1436,211,83,1Herring ya Baltic katika mchuzi wa vitunguu32,72,42,11,1Herring iliyooka na mchele na kabichi432,61,74,6Kuku au Uturuki satsivi (kuku katika mchuzi wa karanga ni sahani ya kitaifa ya Kijojiajia)312,820,419,415,1Beet iliyokatwa106,32,75,512,2Beets iliyokatwa kwenye cream ya siki au mchuzi144,32,310,610,7Beets iliyokatwa kwenye mchuzi wa sour cream174,82,612,713,3Beetroot iliyochorwa na maapulo166,1211,813,9Beets zilizojaa jibini la jumba na zabibu177,96,211,513,2Mtindo wa Trans-Ural nyama ya nguruwe kwenye sufuria155,2811,55,1Nguruwe ya Kichina303,99,223,315,3Nyama ya nguruwe na kabichi na dumplings1394,69,98,5Nyama ya nguruwe iliyokaanga kwenye unga319,110,925,213Nyama ya nguruwe iliyooka katika unga322,913,127,75,6Nyama ya nguruwe iliyochwa na kabichi128,5411,72Roli za nguruwe260,410,221,96,1Celery na viazi130,21,39,610,3Celery na karoti163,91,413,89,1Celery na maapulo131,928,811,9Celery na squash171,82,99,320,4Celery na maharagwe ya kijani1201,69,67,3Celery kukaanga na yai81,23,24,67,3Herring katika cream ya sour182,61112,95,9Herring ya kukaanga ya Kidenmaki183,711,112,86,3Herring ya mtindo wa Moscow na maapulo na vitunguu235,312,418,64,8Herring iliyokatwa289,314,122,87,5Herring iliyokatwa na karanga387,72023,226,2Hering na mapambo94,46,73,69,5Hering na mapambo201,69,616,93Hering na viazi174,59,810,411,1Moyo, mapafu na kinyesi kingine kwenye mchuzi140,312,27,66,1Maharagwe Matamu Casserole29911,215,530,5Casserole ya viazi vitamu176,73,911,615Maharagwe matamu na peari157,79,62,924,9Solyanka34,920,46,2Uyoga solyanka43,51,33,42Samaki solyanka kwenye sufuria135,814,16,65,3Mboga ya Solyanka124,93,28,210,2Solyanka huko Kazan (solyanka na prunes ni sahani ya kitaifa ya Kitatari)58,62,63,44,6Samaki ya Solyanka96,913,33,82,5Nyama ya Solyanka68,75,24,61,7Solyanka ya nyama iliyochanganywa kwenye sufuria152,5910,55,8Asparagus katika mchuzi702,64,84,4Asparagus na jibini175,75,516,12,3Asparagus na siagi46,31,833,2Maharagwe ya avokado katika yai256,1619,116Salmoni ya kale casserole104,210,43,19,3Stroganina kutoka samaki (sahani ya kitaifa ya watu wa Kaskazini)172,634,33,90Maharagwe ya kijani na curd119,15,79,62,6Maharagwe ya kijani na mayai yaliyoangaziwa109,64,28,74Kitoweo cha maharagwe mabichi136,63,211,55,3Pike sangara katika mchuzi wa Roquefort128,57,710,21,7Nguruwe iliyopigwa au pike (nzima)153,211,16,812,7Pike sangara iliyooka na viazi88,15,64,95,9Jibini la jumba la kuchemsha kutoka viazi107,25,84,212,3Mwili kutoka samaki194,611,410,913,5Mipira ya nyama315,918,722,111,2Mipira ya nyama ya sungura105,97,15,96,5Nyama za nyama za samaki303,512,67,948,6Cod na mchuzi wa haradali127,58,18,54,9Tulma (safu ya kabichi - sahani ya kitaifa ya Kitatari)181,89,3137,4Karoti zilizokatwa na maharagwe ya kijani38,52,11,73,9Mackerel ya farasi iliyosokotwa70,363,93,1Kohlrabi iliyokatwa744,15,13,3Kitambaa cha hake kilichokatwa1377,711,11,7Sungura iliyosokotwa166,910,412,92,4Pilipili iliyosokotwa142,91,313,34,7Malenge katika marinade tamu90,70,40,0423,7Malenge ya kuchemsha116,92,67,99,4Malenge, zukini, mbilingani ya kukaanga89,72,167,2Sausage za Ural295,210,226,73,8Kitoweo cha bata na uyoga1705,8160,7Bata iliyojaa viazi na prunes34010,526,116,9Cutlets bandia "kuku"157,410,54,619,8Sungura bandia209,51416,80,7Kohlrabi iliyojaa140,69,610,32,6Matango yaliyojaa1021,69,33,2Vitunguu vilivyojaa152,65,611,27,8Vipuli vilivyojaa174,55,9138Maharagwe ya mboga ya kuchemsha24,72,4920,3052,918Maharagwe na matango107,24,85,510,2Maharagwe na prunes316,58,712,844,4Maharagwe na maapulo209,110,23,436,8Kijitabu374,533,226,80,04Nyama ya kuku iliyojaa au mchezo335,41727,16,1Kitambaa cha Uturuki kilichojaa apples na prunes255,512,214,919,4Kijani cha kukaanga cha kina251,522,113,211,7Fillet ya kuku au mchezo na mayonnaise400,216,733,39,1Kamba na nyanya na mchuzi235,112,716,79,1Kamba na mchuzi28820,219,97,5Kijani cha Kigiriki cha makrill78,44,64,25,9Forshmak245,36,921,76Viazi forshmak na sill255,68,721,18,4Mipira ya nyama26328,7161Nyama za nyama za samaki152,621,66,71,6Nguruwe ya viazi130,24,89,37,2Cauliflower ya kuchemsha178,81,318,32,3Cauliflower na mchuzi wa hollandaise52,42,33,23,8Cauliflower na mchuzi123,22,310,94,2Cauliflower na karoti72,31,55,93,5Cauliflower na karoti na celery49,11,23,14,4Cauliflower na nyanya46,32,22,53,9Zeppelins (vyakula vya Kilithuania)116,84,18,95,4Zeppelins na nyama41,31,22,92,8Tsimes "Wayahudi" (mboga za kitoweo)135,73,16,317,7Zukini na mkate wa jibini100,96,24,88,9Kuku iliyokatwa167,31511,31,6Tumbaku ya kuku (sahani ya kitaifa ya Kijojiajia)350,529,224,82,8Kuku iliyokatwa na karoti na turnips250,811,819,57,4Kuku chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Samaki cholnt142,7811,13Mwana-kondoo, nyama ya ng'ombe au shashlik ya nguruwe154,511,310,54Shashlik ya nyama ya ng'ombe465,522,140,82,7Schnitzel456,216,539,29,9Schnitzel ya kabichi149,23,310,910,1Schnitzel kutoka mboga tofauti kwenye mchuzi wa maziwa1804,212,713Schnitzel ya asili iliyokatwa539,620,347,77,9Samaki ya asili schnitzel203,314,611,710,7Shurpa44,32,22,43,7Shurpa katika sufuria (Dagestan sahani ya kitaifa)76,95,23,56,6Escalope486,61942,86,8Lugha ya nyama ya nyama "Caucasian"182,29,512,38,9Ulimi wa kuchemsha kwenye mchuzi206,719,114,10,9Mayai ya kukaanga (asili)240,815,919,31Mayai ya kukaanga na bidhaa za nyama29418,624,10,8Mayai ya kukaanga na mboga au uyoga257,118,214,414,6Mayai ya kukaanga na kuku na uyoga210,48,618,13,4Mayai na mayonnaise na mapambo2517,222,84,4Shrimp mayai yaliyojaa226,619,115,91,8Mayai yaliyojazwa siagi na vitunguu160,47,312,64,7

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