Wapenzi wa chokoleti wanajua kuwa wanga haraka ni shida kubwa sana kwa takwimu. Lakini kutoa pipi unazopenda sio rahisi. Kwa hivyo, ni muhimu kudhibiti angalau ulaji wako wa kalori ukitumia meza ya kalori ya chokoleti. Pia itakuruhusu kuhesabu protini zinazotumiwa, mafuta na wanga.
| Jina | Yaliyomo ya kalori, kcal | Protini, g katika 100 g | Mafuta, g kwa 100 g | Wanga, g katika 100 g |
| Chokoleti | 544 | 5.4 | 35.3 | 56.5 |
| Alpen Dhahabu Chocolate Chungwa na Brandy | 516 | 5.7 | 28.5 | 58.6 |
| Karanga za Chokoleti za Alpen za dhahabu na Machungwa | 518 | 7.0 | 27.7 | 59.7 |
| Chokoleti ya Alpen Dhahabu Cappuccino | 539 | 5.4 | 31.6 | 57.5 |
| Alpen ya Chokoleti ya Dhahabu ya Alpen na Mtindi | 553 | 4.8 | 33.5 | 57.4 |
| Alpen Dhahabu Chocolate Almond & Nazi | 545 | 6.3 | 32.6 | 56.3 |
| Chokoleti ya Maziwa ya Dhahabu ya Alpen | 522 | 5.7 | 27.9 | 61.4 |
| Kuki za Chokoleti za Alpen na Zabibu | 502 | 5.6 | 25.2 | 62.5 |
| Karanga za Chokoleti za Alpen za Dhahabu na Cracker | 525 | 7.7 | 29.0 | 53.0 |
| Chokoleti ya Dhahabu ya Alpen | 517 | 5.7 | 28.5 | 58.7 |
| Truffle ya Chokoleti ya Dhahabu ya Alpen | 546 | 5.3 | 33.5 | 55.3 |
| Alpen Hazelnut ya Chokoleti ya Dhahabu | 532 | 6.4 | 30.3 | 57.9 |
| Karanga za Chokoleti za Alpen na Zabibu | 493 | 5.7 | 25.3 | 59.6 |
| Alpen Dhahabu ya Chokoleti Hazelnut na Wisple ya Crispy | 525 | 6.8 | 30.6 | 55.0 |
| Alpen Dhahabu Bluu ya Chokoleti na Mtindi | 553 | 4.8 | 33.7 | 57.2 |
| Chokoleti ya Fadhila | 471 | 3.9 | 24.6 | 57.9 |
| Chokoleti ya Fadhila ya Trio | 471 | 3.9 | 24.6 | 57.9 |
| Mananasi ya Fadhila ya Chokoleti | 486 | 3.2 | 25.6 | 59.0 |
| Mango ya Fadhila ya Chokoleti | 485 | 3.0 | 25.5 | 59.5 |
| Chinder chokoleti | 561 | 8.7 | 34.7 | 53.5 |
| Chokoleti cha Kinder Bueno | 568 | 9.3 | 37.5 | 48.2 |
| Chokoleti Kinder mshangao | 543 | 8.6 | 32.9 | 53.0 |
| Chokoleti ya KitKat | 524 | 6.3 | 28.2 | 61.1 |
| Chokoleti ya Ukubwa wa Mfalme wa KitKat | 532 | 6.1 | 29.2 | 60.9 |
| Onja Super Crunch ya Chokoleti ya KitKat | 532 | 6.1 | 29.2 | 60.9 |
| Chokoleti ya Lindt 85% Kakao | 530 | 11.0 | 46.0 | 19.0 |
| Ubora wa Lindt 99% ya Chokoleti ya Kakao | 530 | 13.0 | 49.0 | 8.0 |
| Chokoleti ya M & M na karanga | 512 | 9.6 | 26.4 | 62.2 |
| Chokoleti ya M & M na chokoleti | 472 | 4.9 | 20.3 | 73.0 |
| Chokoleti ya M & M na ladha ya hazelnut | 480 | 5.0 | 19.6 | 70.9 |
| Chokoleti ya M & M na ladha ya raspberry | 474 | 4.3 | 19.0 | 71.3 |
| Chokoleti ya Mars | 453 | 4.4 | 18.2 | 68.0 |
| Chokoleti ya Mars Max | 453 | 4.4 | 18.1 | 68.0 |
| Chokoleti ya maziwa ya Milka | 534 | 5.7 | 31.0 | 57.6 |
| Chokoleti ya Milka na karanga | 545 | 6.6 | 33.8 | 53.4 |
| Chokoleti ya Milka na karanga na zabibu | 495 | 5.6 | 26.8 | 56.9 |
| Chokoleti ya Milka na karanga nzima | 555 | 7.5 | 36.5 | 49.0 |
| Chokoleti ya MilkyWay | 452 | 3.6 | 16.8 | 71.7 |
| Chokoleti ya MilkyWay 1 + 1 | 452 | 3.5 | 16.8 | 71.7 |
| Rolls ya Crispy ya Chokoleti ya MilkyWay | 514 | 7.1 | 26.4 | 62.1 |
| Chokoleti cha MilkyWay Strawberry Shake | 452 | 3.5 | 16.8 | 71.6 |
| Nestle Baada ya Chokoleti Nane | 428 | 2.5 | 12.8 | 74.4 |
| Chokoleti ya Nestle for Men | 555 | 7.5 | 33.8 | 54.9 |
| Chokoleti ya Nestle kwa Wanaume na karanga | 572 | 8.6 | 36.5 | 47.8 |
| Chokoleti ya Nestle kwa Wanaume na mlozi mzima | 560 | 8.6 | 35.8 | 51.1 |
| Chokoleti ya Nestle Nesquik | 485 | 5.9 | 22.1 | 65.6 |
| Maharagwe ya kakao ya Chokoleti ya Nue | 560 | 8.0 | 48.0 | 25.0 |
| Chokoleti ya Maziwa ya Nue Gianduia | 610 | 6.5 | 47.0 | 40.0 |
| Karanga za Chokoleti | 498 | 10.6 | 28.5 | 49.8 |
| Karanga za Chokoleti Megabyte | 504 | 6.8 | 26.7 | 59.1 |
| Chokoleti Karanga Megabyte Zabuni Mpya Nougat | 507 | 6.6 | 26.7 | 59.0 |
| Chokoleti cha Karanga za Chokoleti | 504 | 6.8 | 26.6 | 59.1 |
| Chokoleti ya Picnic | 504 | 7.4 | 28.8 | 56.6 |
| Mega ya Chokoleti ya Picnic | 504 | 7.4 | 28.8 | 56.6 |
| Chokoleti ya Picnic Mega Walnut | 473 | 4.2 | 33.2 | 41.7 |
| Chokoleti ya Ritter Sport Schokowurfel | 562 | 7.0 | 37.0 | 50.0 |
| Chokoleti Nyeupe ya Ritter Sport na Hazelnut Yote | 583 | 8.4 | 39.9 | 47.6 |
| Chokoleti ya Ritter Sport na marzipan bora | 500 | 7.5 | 27.4 | 55.8 |
| Chokoleti ya Ritter Sport yenye uchungu na kakao kutoka Papua New Guinea | 524 | 6.2 | 32.1 | 52.6 |
| Chokoleti ya Ritter Sport yenye uchungu na cream maridadi kwa la Mousse au Chocolat | 535 | 6.6 | 35.9 | 46.4 |
| Chokoleti ya Ritter Sport yenye chokoleti nzima | 559 | 8.0 | 38.7 | 44.7 |
| Chokoleti nyeusi ya Ritter Sport na kakao ya wasomi kutoka Ekvado | 558 | 8.3 | 44.6 | 31.0 |
| Ritter Sport chokoleti ya msimu wa baridi Orange-Marzipan | 497 | 6.0 | 27.0 | 57.0 |
| Chokoleti ya Ritter Sport baridi Vanilla Bagel | 571 | 6.0 | 38.0 | 52.0 |
| Ritter Sport chokoleti baridi Caramel-Almond | 532 | 7.0 | 31.0 | 57.0 |
| Chokoleti ya maziwa ya Ritter Sport na maziwa ya alpine | 538 | 8.3 | 31.4 | 55.6 |
| Chokoleti ya maziwa ya Ritter Sport na Cherry ya Amarena | 574 | 5.0 | 38.6 | 52.0 |
| Chokoleti ya maziwa ya Ritter Sport na caramel na karanga | 561 | 7.5 | 36.6 | 50.4 |
| Chokoleti ya maziwa ya Mchezo wa Ritter na jordgubbar kwenye mtindi | 570 | 6.3 | 37.7 | 52.4 |
| Chokoleti ya maziwa ya Ritter Sport na kujaza nazi | 584 | 7.0 | 41.0 | 48.0 |
| Chokoleti ya maziwa ya Ritter Sport na chembe za mahindi | 519 | 6.4 | 28.0 | 60.5 |
| Chokoleti ya maziwa ya Ritter Sport na karanga na zabibu za California | 513 | 6.9 | 29.1 | 55.9 |
| Chokoleti ya maziwa ya Ritter Sport na lozi kutoka California | 557 | 11.0 | 36.8 | 45.4 |
| Chokoleti ya maziwa ya Ritter Sport na mtindi maridadi | 571 | 8.7 | 38.1 | 48.4 |
| Chokoleti ya maziwa ya Mchezo wa Ritter na cream maridadi ya Cappuccino | 584 | 6.3 | 40.5 | 48.6 |
| Chokoleti ya maziwa ya Ritter Sport na karanga, zabibu na ramu ya Jamaika | 524 | 7.3 | 30.8 | 54.3 |
| Chokoleti ya maziwa ya Ritter Sport na biskuti | 545 | 6.0 | 34.0 | 55.0 |
| Chokoleti ya maziwa ya Ritter Sport na karanga nzima | 559 | 7.0 | 38.0 | 47.0 |
| Ritter Sport Maziwa Chokoleti Espresso | 561 | 6.0 | 39.0 | 47.2 |
| Mchuzi wa Chokoleti ya Roshen 78% ya uchungu | 550 | 10.0 | 43.0 | 25.0 |
| Chokoleti ya Snickers | 507 | 9.3 | 27.9 | 54.6 |
| Snickers wazimu Changanya Chokoleti na Mbegu | 533 | 9.4 | 32.0 | 51.7 |
| Snickers Chokoleti Kubwa | 506 | 9.6 | 27.8 | 54.4 |
| Chokoleti ya snickers na hazelnut | 514 | 7.5 | 28.5 | 56.0 |
| Chokoleti ya snickers na mlozi | 509 | 8.0 | 27.7 | 56.2 |
| Chokoleti ya Snickers na Mbegu | 536 | 8.8 | 31.5 | 53.0 |
| Chokoleti ya twix | 496 | 5.0 | 25.0 | 63.0 |
| Chokoleti ya Twix 'Xtra | 497 | 4.8 | 24.9 | 63.2 |
| Twix Chokoleti Nyeupe | 503 | 4.9 | 25.2 | 63.7 |
| Cappuccino ya Chokoleti ya Twix | 496 | 4.9 | 24.9 | 62.9 |
| Twix Chocolate Cream Cream | 496 | 4.9 | 24.9 | 62.9 |
| Chokoleti ya Twix Mocha Chokoleti | 496 | 4.9 | 24.9 | 62.9 |
| Chokoleti ya maziwa iliyochanganywa | 506 | 7.3 | 31.6 | 56.0 |
| Chocolate Babaevsky Mchungu | 540 | 8.0 | 36.0 | 46.8 |
| Bitter ya Chokoleti ya Babaevsky na karanga | 583 | 7.8 | 42.9 | 42.5 |
| Chokoleti ya Babaevsky yenye uchungu na karanga na zabibu | 524 | 6.2 | 34.3 | 49.1 |
| Chokoleti ya Babaevsky machungu na mlozi mzima | 570 | 8.3 | 40.9 | 43.2 |
| Chokoleti Babaevsky Lux | 549 | 5.4 | 36.2 | 51.8 |
| Chokoleti Babaevsky Asili | 552 | 6.9 | 36.0 | 52.1 |
| Chokoleti ya Babaevsky na zabibu | 507 | 6.6 | 30.6 | 52.9 |
| Chokoleti ya Babaevsky na vipande vya cherry | 524 | 5.8 | 30.5 | 57.6 |
| Chokoleti ya Babaevsky Wasomi 75% | 545 | 10.8 | 38.6 | 37.0 |
| Chokoleti nyeupe | 541 | 4.2 | 30.4 | 62.2 |
| Chokoleti nyeupe na nazi | 562 | 7.3 | 35.0 | 54.6 |
| Uvuvio wa chokoleti ya kawaida | 579 | 7.4 | 42.2 | 43.4 |
| Chokoleti nyeupe yenye hewa safi na karanga | 550 | 5.0 | 32.6 | 58.6 |
| Chokoleti ya maziwa iliyo na hewa | 522 | 5.7 | 27.9 | 61.4 |
| Chokoleti iliyojaa hewa yenye giza | 517 | 5.7 | 28.5 | 58.7 |
| Chokoleti kali | 539 | 6.2 | 35.4 | 48.2 |
| Chokoleti ya Kommunarka machungu 68% | 567 | 8.4 | 40.9 | 40.0 |
| Chokoleti Korona Ziada nyeusi | 541 | 9.1 | 40.9 | 33.1 |
| Chokoleti ya maziwa | 550 | 6.9 | 35.7 | 54.4 |
| Ushindi wa Chokoleti ya ladha 72% ya uchungu | 510 | 10.0 | 36.0 | 36.0 |
| Ushindi wa Chokoleti ya ladha 72% ya uchungu na stevia | 460 | 10.0 | 36.0 | 25.0 |
| Chokoleti Maziwa Maziwa Sana | 551 | 5.2 | 32.3 | 58.9 |
| Chokoleti na karanga | 580 | 6.6 | 40.9 | 49.9 |
| Chokoleti ya Spartak 90% ya uchungu | 540 | 15.0 | 41.0 | 26.0 |
| Mshtuko wa Chokoleti | 491 | 10.5 | 26.1 | 53.5 |
| Mshtuko wa Chokoleti XXL | 497 | 9.9 | 26.3 | 55.2 |
| Chocolate Shock XXL mlozi | 482 | 7.0 | 23.3 | 61.1 |
| Matone ya chokoleti | 510 | 5.0 | 27.5 | 57.0 |
Unaweza kupakua meza kamili ili iwe karibu kila wakati na unaweza kuangalia kalori zako zinazotumiwa hapa hapa.
