Meza za kalori
1K 0 12.04.2019 (iliyorekebishwa mwisho: 02.07.2019)
Saladi ni moja ya chaguzi maarufu zaidi za lishe. Lakini, ni muhimu kukumbuka kuwa saladi ni tofauti kabisa na inaweza kuwa nyepesi na ya lishe hata. Kwa njia hiyo hiyo, kujaza kwao kunaweza kuwa tofauti kabisa. Ndio sababu kila wakati unapaswa kujumuisha saladi yoyote unayokula kwenye kalori zako, ili usijiruhusu sana na usipate nafuu. Jedwali la yaliyomo kwenye kalori ya saladi, ambayo pia ina muundo kamili wa BJU, itakusaidia kwa hii.
| Bidhaa | Yaliyomo ya kalori, kcal | Protini, g kwa 100 g | Mafuta, g kwa 100 g | Wanga, g kwa 100 g |
| Vinaigrette | ||||
| Vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Kutoka kwa mboga | 176.9 | 1.9 | 13.9 | 11.7 |
| Kutoka kwa mboga na matunda | 137.4 | 1.9 | 9.5 | 11.9 |
| Kutoka kwa mboga, apula na mimea | 104.2 | 1.6 | 7.3 | 8.6 |
| Pilipili na viazi | 97.4 | 3 | 6.2 | 7.9 |
| Kutoka kwa matunda na mboga | 128.5 | 2.1 | 8.2 | 12.4 |
| Kwa Kiromania | 208.1 | 6.2 | 16.8 | 8.7 |
| Na nyama ya makopo | 215 | 10.3 | 15.4 | 9.5 |
| Pamoja na sill | 119.1 | 4.5 | 6.9 | 10.5 |
| Saladi zingine | ||||
| Karoti na nyanya na apples | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Nyanya na matango na pilipili | 30.7 | 1 | 0.9 | 5 |
| Nyanya na matango na maapulo | 65.7 | 0.8 | 4.9 | 4.8 |
| Nyanya ya vitunguu | 70.9 | 3.9 | 1.9 | 10.1 |
| Nyanya zilizojazwa na saladi ya tufaha na tango | 53.5 | 0.7 | 3.2 | 5.8 |
| Radishi na cream ya sour | 103.5 | 2.7 | 9 | 3 |
| Radishi katika cream ya sour | 111.8 | 2 | 9.2 | 5.5 |
| Beets katika marinade tamu | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot na cranberries | 103.7 | 1.5 | 6.2 | 11.2 |
| Hering chini ya Kanzu ya Manyoya | 209.5 | 8 | 18.2 | 3.7 |
| Hering mashed na mafuta | 319 | 16.1 | 26.4 | 4.4 |
| Jibini la viazi | 154.6 | 9.1 | 9.6 | 8.5 |
| Pumzi jibini | 196.1 | 16 | 14.2 | 1.1 |
| Olivier bandia | 167 | 11.1 | 8.8 | 11.5 |
| Ramson na siagi (sahani ya kitaifa ya watu wa kaskazini) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Nyama | 89.1 | 7 | 4.8 | 4.6 |
| Mboga | 48.1 | 1.9 | 1.9 | 6.4 |
| Nyama iliyochanganywa | 95.1 | 5.1 | 6.4 | 4.6 |
| Saladi | ||||
| Ak-idel (samaki na mchele kwa mtindo wa Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Askofu | 221.5 | 5.9 | 20.8 | 3 |
| Chemchemi | 90.3 | 3 | 7.4 | 3.1 |
| Vitamini | 101 | 1.3 | 7.4 | 7.8 |
| Mbaazi na maapulo | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Bangili ya garnet | 166.6 | 3.9 | 14.2 | 6.1 |
| Kigiriki | 188.5 | 3.9 | 17.8 | 3.4 |
| Kuvu | 77.6 | 6.5 | 4.7 | 2.6 |
| Chakula kutoka kwa beets na apples | 94.2 | 0.8 | 3 | 17 |
| Kwa wanaume | 127.5 | 1.6 | 10 | 8.3 |
| Gari la kukaanga | 26.6 | 1 | 0.2 | 5.5 |
| Kabichi nyeupe | 67.9 | 1.8 | 3.6 | 7.6 |
| Kabichi nyeupe na mwani | 84.6 | 1.8 | 5.1 | 8.4 |
| Kabichi nyeupe na squid | 229.5 | 14 | 17.7 | 3.7 |
| Kabichi nyeupe na sill na bacon | 185.6 | 13 | 13 | 4.4 |
| Kabichi nyeupe na maapulo na celery | 85.3 | 1.6 | 5 | 9 |
| Kutoka kwa uyoga wa porcini au champignon | 62.3 | 5.2 | 2.5 | 5.2 |
| Kutoka kwa maharagwe | 157.4 | 3.3 | 13.9 | 5 |
| Kutoka kwa uyoga na sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Uyoga na sill | 135.7 | 8.2 | 10.8 | 1.6 |
| Kijani na mchezo | 230.4 | 6.8 | 18.5 | 9.7 |
| Kutoka kwa zukini na nyanya | 103.4 | 1.1 | 9 | 4.8 |
| Squid na maapulo | 315.3 | 16.4 | 21.6 | 14.7 |
| Kabichi na machungwa | 99.1 | 2.5 | 5.3 | 11.1 |
| Kabichi na uyoga | 106.6 | 5.9 | 5.5 | 9 |
| Kabichi na maapulo | 60.2 | 2.5 | 3.1 | 6 |
| Kabichi na maapulo | 32.4 | 1.5 | 0.2 | 6.5 |
| Kabichi na maapulo na vitunguu | 71.7 | 1.1 | 2.3 | 12.4 |
| Viazi na mwani na beets | 114 | 2.1 | 7.8 | 9.4 |
| Viazi na figili na maapulo | 205.8 | 4.2 | 17.9 | 7.5 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Kutoka kwa sauerkraut na beets | 69.9 | 1.9 | 5 | 4.6 |
| Kutoka kwa sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Nyunyiza mchuzi wa nyanya | 283.5 | 5 | 27.2 | 5 |
| Kutoka kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Kutoka kwa kaa | 171.8 | 14.7 | 9.5 | 7.3 |
| Pilipili nyekundu ya kengele, mbaazi za kijani na mchele | 247.2 | 10 | 5.3 | 42.4 |
| Kabichi nyekundu | 64.4 | 0.8 | 3.6 | 7.8 |
| Kabichi nyekundu na uyoga | 97.4 | 1.8 | 6.5 | 8.4 |
| Kabichi nyekundu na maapulo | 38.1 | 0.7 | 0.3 | 8.6 |
| Shrimp na mchele | 310.1 | 25.6 | 10.3 | 30.6 |
| Kutoka kwa mahindi | 317.6 | 8.8 | 8.5 | 54.8 |
| Kuku ya Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Beets iliyokatwa na maapulo | 90.1 | 1.3 | 6.1 | 8 |
| Kutoka karoti | 191.8 | 5.7 | 7.6 | 26.8 |
| Karoti na kabichi | 140.6 | 1.7 | 11 | 9.2 |
| Karoti na apricots kavu, nyanya na apples | 78.2 | 1.2 | 2.8 | 12.8 |
| Karoti na karanga na asali | 219.4 | 4.9 | 15.2 | 16.7 |
| Kutoka karoti na horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| Scallop na matango | 148.2 | 9 | 11.1 | 3.3 |
| Mboga na kabichi ya bahari | 136.8 | 2 | 10.6 | 9.1 |
| Kutoka kwa matango | 57 | 1.1 | 4.5 | 3.2 |
| Pilipili | 173 | 1.1 | 16.9 | 4.4 |
| Kutoka kwa nyanya | 146 | 4.4 | 12.4 | 4.4 |
| Nyanya na matango | 89.2 | 0.7 | 7.7 | 4.5 |
| Nyanya ya Chile | 19.9 | 0.6 | 0.2 | 4.2 |
| Nyanya, matango na pilipili ya kengele | 25 | 1.1 | 0.2 | 5.2 |
| Kutoka kuku au mchezo | 198.8 | 5.6 | 15.1 | 10.9 |
| Kutoka kwa matunda tofauti | 147.3 | 1 | 11.9 | 9.5 |
| Radishi na cream ya sour | 106.4 | 2 | 9.3 | 4 |
| Kutoka kwa figili | 204.2 | 2.2 | 19.1 | 6.3 |
| Radish ya Kabardian na viazi | 128.4 | 4.7 | 9.2 | 7.3 |
| Turnip | 142.6 | 1.8 | 9.4 | 13.6 |
| Kutoka samaki | 184.9 | 10.5 | 13 | 6.9 |
| Kabichi safi na nyama | 143.1 | 3.7 | 12.8 | 3.6 |
| Mboga mboga | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot na horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot na karanga | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot na jibini na vitunguu | 211.6 | 7.1 | 17.1 | 7.8 |
| Beetroot na horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot na prunes, karanga na vitunguu | 284 | 7.1 | 15.6 | 30.7 |
| Herring | 204.1 | 11.9 | 14.7 | 6.4 |
| Matango ya pickled na rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Matango yaliyokatwa na radishes | 90.8 | 1.2 | 7.7 | 4.3 |
| Matango yaliyokatwa na beets | 95 | 1.4 | 7.6 | 5.6 |
| Asparagasi | 237.5 | 2.1 | 23.9 | 3.6 |
| Maharagwe ya kijani | 132.5 | 2.8 | 10.5 | 7.2 |
| Kutoka kwa karoti mbichi na turnips | 115.9 | 1.5 | 8.8 | 8.2 |
| Kutoka kwa karoti mbichi na maapulo | 82.2 | 1.2 | 4.8 | 9.1 |
| Beets mbichi | 76.7 | 1.2 | 4.7 | 8 |
| Mboga mbichi | 94.3 | 1.6 | 7.6 | 5.3 |
| Mboga mbichi na maapulo | 58 | 1.1 | 3.3 | 6.4 |
| Kutoka jibini la kottage | 246.4 | 12.6 | 19.2 | 6.1 |
| Cod na mayonesi | 184.6 | 9.9 | 15 | 2.6 |
| Cod ya farasi | 164.8 | 8.9 | 10.1 | 10 |
| Malenge | 73 | 0.9 | 6.1 | 3.8 |
| Malenge ya Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Malenge na maapulo | 35.7 | 0.6 | 0.3 | 8.2 |
| Maharagwe | 336.6 | 13.8 | 19.6 | 28.1 |
| Kutoka kwa matunda | 95.2 | 0.8 | 4.9 | 12.9 |
| Cauliflower | 69.1 | 1.2 | 5.7 | 3.5 |
| Na cauliflower, matango safi na nyanya | 77.3 | 2 | 5.3 | 5.6 |
| Kutoka kwa champignon | 143.1 | 3.9 | 12.5 | 4 |
| Kutoka kwa chika | 200.1 | 2.3 | 18.8 | 5.8 |
| Kutoka kwa maapulo na lingonberries | 78.6 | 0.8 | 5 | 8.1 |
| Kutoka kwa apples na vitunguu | 111.1 | 1 | 8.3 | 8.6 |
| Kutoka kwa maapulo na karoti na karanga | 152.6 | 4.1 | 6.8 | 19.9 |
| Kutoka kwa apples na nyanya | 67.1 | 0.8 | 4.1 | 7.2 |
| Kutoka kwa apples na squash | 97.9 | 2.6 | 2.2 | 18.1 |
| Kutoka kwa apples na malenge | 36.2 | 0.6 | 0.3 | 8.3 |
| Kutoka kwa maapulo na karanga | 75.8 | 1.7 | 0.3 | 17.6 |
| Viazi | 127.9 | 2.5 | 6.6 | 15.5 |
| Viazi na uyoga na lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Viazi na uyoga na cranberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Viazi na maapulo | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Jogoo wa mboga | 147.4 | 1.8 | 12.8 | 6.6 |
| Jogoo la samaki | 217.6 | 13.9 | 17.3 | 1.7 |
| Ham na jibini cocktail | 273.6 | 12.4 | 23.8 | 2.6 |
| Cocktail na kuku na matunda | 245.1 | 10.3 | 19.1 | 8.6 |
| Copenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Majira ya joto | 102.5 | 3.6 | 7.5 | 5.4 |
| Amateur | 97.3 | 1.5 | 5.5 | 11.2 |
| Wanasesere wa kiota | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Karoti | 88.2 | 0.8 | 7.5 | 4.7 |
| Moscow | 280.3 | 4.7 | 24.7 | 10.5 |
| Kizazi | 235.4 | 12.6 | 7.9 | 30.2 |
| Nyama | 254 | 11.8 | 20.7 | 5.4 |
| Bi harusi | 218.7 | 4.3 | 18.5 | 9.4 |
| Upole | 211 | 5.1 | 8.7 | 30 |
| Kuchoma | 132.6 | 3.8 | 11.9 | 2.7 |
| Mboga na figili na tofaa | 157.3 | 2 | 13.5 | 7.4 |
| Mboga na maapulo na pilipili ya kengele | 123.8 | 1.4 | 10.8 | 5.7 |
| Tango | 131.5 | 3.7 | 12 | 2.2 |
| Inafurahisha na figili | 47.9 | 1.7 | 0.3 | 10.3 |
| Vuli | 82.1 | 1.6 | 6.1 | 5.6 |
| Mboga ya vuli safi na samaki | 123 | 8.3 | 7.7 | 5.5 |
| Viazi viungo na ham na vitunguu | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Uyoga wa Petrovsky na sauerkraut na matango | 110.5 | 1.5 | 10.3 | 3.1 |
| Hepatic | 104.7 | 8.2 | 7.5 | 1.1 |
| Katika Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Rustic | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (kutoka sauerkraut na nyama) | 143 | 10.5 | 10.1 | 2.8 |
| Kifaransa | 166.6 | 2.1 | 14.3 | 7.9 |
| Katika Kicheki | 196.6 | 4.2 | 18.4 | 3.8 |
| Aina na afya | 101.7 | 8.5 | 0.7 | 16.5 |
| Samaki | 153.3 | 6.4 | 12.4 | 4.4 |
| Samaki na mwani | 119 | 8.8 | 7.5 | 4.2 |
| Sausage | 182.5 | 4 | 14.8 | 8.9 |
| Na cod ya kuvuta sigara | 122.2 | 6.9 | 8.8 | 4 |
| Na uduvi | 250.9 | 7.7 | 23.3 | 2.7 |
| Na mahindi | 319.9 | 7.4 | 22.5 | 23.4 |
| Pamoja na mafuta na siki | 167.2 | 1.4 | 15.8 | 5.1 |
| Na dagaa | 85.1 | 6.1 | 2.6 | 10 |
| Msimu | 129.8 | 2.1 | 10.1 | 8.2 |
| Na sour cream na yai | 81.4 | 1.8 | 7 | 3 |
| Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
| Jibini | 153.4 | 5.6 | 11.6 | 7.2 |
| Maji ya nyuma yenye utulivu | 259.9 | 7.8 | 23.5 | 4.6 |
| Kituo cha gari | 27.2 | 1 | 0.2 | 5.6 |
| Matunda na mchuzi wa sour cream | 137.7 | 1.1 | 7.9 | 16.6 |
| Kaisari classic | 221.6 | 10.7 | 16.4 | 7.2 |
| Mdau | 252.3 | 10.5 | 19.5 | 9.2 |
| Kipekee | 100.4 | 7.2 | 6.8 | 2.9 |
| Majaribio | 85 | 2.6 | 4.2 | 9.8 |
| Kiestonia | 166.2 | 2.3 | 14.2 | 7.8 |
| Yai | 214.2 | 7.3 | 19.5 | 2.6 |
Unaweza kupakua meza hapa.
