Jedwali la kalori ya confectionery

Sukari ni mbali na bidhaa muhimu zaidi katika lishe ya wanadamu. Lakini labda haiwezekani kuiondoa kabisa, kwa sababu leo ​​imeongezwa karibu kila mahali. Walakini, ikiwa unaamua kujiruhusu udhaifu katika mfumo wa utamu, ni muhimu kuhesabu KBJU kuingiza kwenye ulaji wako wa kalori ya kila siku. Jedwali la yaliyomo kwenye kalori ya confectionery itasaidia katika hii.

BidhaaYaliyomo ya kalori, kcalProtini, g katika 100 gMafuta, g kwa 100 gWanga, g katika 100 gChakula cha Agar16400Baa ya Mafuta ya Keki5273,330,562,5Waffles na kujaza mafuta5423,930,662,5Waffles na matunda na kujaza beri3542,83,377,3Biskuti zilizotengenezwa kutoka unga wa malipo4159,710,268,4Biskuti za unga wa daraja la kwanza345111,469,5Glaze ya mafuta5473,937,248,9Glaze ya chokoleti5424,934,552,5Dessert "apples Crispy"1611,753,4329,44Dessert "Mousse ya chokoleti"2254,141615,47Karanga ya Dragee547,511,938,341,4Dragee sukari3930097,7Dragee matunda na berry katika chokoleti3893,710,273,1Fizi36000,394,3Gum ya bure ya sukari26800,492,4Gelatin ya kula35587,20,40,7Gelatin, poda kavu, isiyo na sukari33585,60,10Jelly, dessert, mchanganyiko kavu, kalori ya chini, na viongeza: aspartam (E951)19815,67080,11Jelly, dessert, mchanganyiko kavu, kalori ya chini, na viongeza: aspartam (E951), hakuna nyongeza. sodiamu34555,3033,3Jelly, dessert, mchanganyiko kavu, kalori ya chini, na viongeza: aspartam (E951), iliyopikwa kwa maji200,8304,22Jelly, dessert, mchanganyiko kavu, kalori ya chini, na viongeza: aspartam (E951), fosforasi, potasiamu, sodiamu, vitamini C34555,3033,3Jelly, dessert, mchanganyiko kavu, kupikwa ndani ya maji601,22014,19Jelly, dessert, mchanganyiko kavu, na ext. asidi ascorbic, citrate ya sodiamu na chumvi3817,8090,5Jelly, mchanganyiko kavu3817,8090,5Mafuta ya confectionery kwa bidhaa za chokoleti897099,70Mafuta ya confectionery, imara898099,80Vipande vya Custard na cream3295,910,255,2Yoghurt iliyohifadhiwa, chokoleti13133,619,3Marshmallow3260,80,179,8Marshmallow iliyoangaziwa na chokoleti3962,212,368,4Iris nusu imara4083,37,681,5Iris aliiga tena4436,615,968,2Unga wa kakao28924,31510,2Poda ya kakao, isiyo na sukari22819,613,720,9Poda ya kakao, isiyo na tamu, mtindo wa Ulaya wa HERSHEY410201040Poda ya kakao, isiyo na sukari, yenye alkali22018,113,128,5Poda ya kakao, mafuta mengi au alkali kwa kiamsha kinywa47916,823,7115,81Caramel iliyoangaziwa37810,892,9Caramel, pipi3840095,8Caramel, na kujaza pombe35800,192,6Caramel na kujaza maziwa3770,8191,2Caramel, na kujaza mafuta4103,17,386,6Caramel, na kujaza kwa kupendeza36600,194,7Caramel na kujaza baridi42901088Caramel, na kujaza matunda na beri3710,10,192,4Caramel, pamoja na kujaza mafuta ya chokoleti4271,6887,1Pipi zilizopigwa na maganda ya jelly3591,48,269,4Pipi zenye glasi za chokoleti, zilizochanganywa na kujaza praline5336,930,856,9Pipi zenye glasi na miili iliyooka iliyooka4897,82264,9Pipi zilizopakwa na miili iliyounganishwa4143,914,669,7Pipi zenye glasi chokoleti na miili iliyopigwa na cream4632,725,854,7Pipi zenye glasi na miili yenye manyoya5237,531,853,6Pipi zenye chokoleti zilizojaa na kujaza kati ya safu za wafer5355,83257,9Pipi zenye glasi na miili ya kupendeza3991,57,281,8Pipi zenye chokoleti zenye chokoleti na tabaka za praline na wafer5336,63156,6Pipi zenye glasi chokoleti na miili ya praline5336,930,856,9Pipi zenye glasi na miili ya matunda3691,68,674,3Pipi zenye glasi na miili ya chokoleti-cream569439,551,3Pipi zenye glasi na ganda la chokoleti5476,434,654,6Pipi zilizopigwa na miili iliyopigwa413315,565Pipi za chokoleti zisizowaka491426,359,2Pipi zisizowashwa, maziwa3642,74,382,3Pipi zisizowashwa, zenye kupendeza4453,716,270,9Pipi zisizowashwa, matunda na kupendeza3460090,6Pipi, ALMOND FURAHIA BITES5635,5834,553,24Pipi, MASTERFOODS USA, WILKY WAY Caramel, maziwa chokoleti glaze4634,2819,1767,79Pipi, baa ya 5 YA AVENUE (mtengenezaji: Hershey Corporation)4828,7823,9859,58Pipi, baa ya ALMOND JOY (mtengenezaji: Hershey)4794,1326,9354,51Pipi, baa ya BUTTERFINGER (mtengenezaji: Nestlé), NESTLE4595,418,970,9Pipi, baa ya Snickers, SNICKERS (mtengenezaji: MASTERFOODS USA)4917,5323,8559,21Pipi, chupa 3 MAISKETE (mtengenezaji: Masterfoods USA)4362,612,7576,27Pipi, chokoleti iliyofunikwa, lishe au kalori ya chini59012,3943,2734,18Pipi, iris3910,033,390,4Pipi, caramel3824,68,177Pipi, caramel na karanga kwenye glaze ya chokoleti4709,52156,37Pipi, Twix, kuki na caramel na chokoleti (mtengenezaji: MASTERFOODS USA)5024,9124,8563,7Crackers ya Unga wote wa Ngano4637,2917,8463,47Crackers zilizotengenezwa kutoka unga wa malipo4399,214,166,1Chakula cha Xylitol3670097,9Sirasi ya mahindi, nyepesi28300,276,79Siki ya mahindi, giza2860077,59Furaha ya Kituruki iliyopigwa3160,80,779,4Marmalade3210,1079,4Jelly marmalade3210,1079,4Marmalade, matunda na beri iliyoangaziwa na chokoleti3491,59,264,2Nyuki asali3280,8080,3Molasses, syrup nyeusi29000,174,73Ice cream, vanilla2073,51122,9Ice cream, vanilla, mafuta, mafuta 16.2%2493,516,222,29Ice cream, vanilla, mwanga, sukari iliyoongezwa, mafuta 7.45%1693,977,4521,42Ice cream, vanilla, mwanga, barafu laini, mafuta 2.61264,92,621,8Ice cream, vanilla, mwanga1804,784,8329,16Ice cream, vanilla, bila mafuta, 0% mafuta1384,48029,06Ice cream, strawberry, mafuta 8.4%1923,28,426,7Ice cream, carb ya kawaida, ya chini, vanilla, mafuta ya 12.7%2163,1712,717,43Ice cream, carb ya kawaida, ya chini, chokoleti, mafuta 12.7%2373,812,722Ice cream, Kifaransa, vanilla, laini, mafuta 13%2224,11321,5Ice cream, chokoleti, mafuta 11%2163,81127Ice cream, chokoleti, mafuta, mafuta 17%2514,7216,9818,88Ice cream, chokoleti, mwanga, mafuta 7.19%18757,1924,9Ice cream, chokoleti, mwanga, hakuna ext. sukari, 5.74% mafuta1733,545,7425,89Bandika3240,5080Pastila iliyoangaziwa na chokoleti4021,91270,9Siki ya mahindi31600,378,3Pectini, kioevu11000Vidakuzi vya oatmeal, vilivyotengenezwa viwandani, kawaida4506,218,165,9Vidakuzi vya sukari kutoka unga wa daraja la kwanza4077,49,473,1Vidakuzi vya siagi4516,416,868,5Biskuti za siagi, zilizotengenezwa viwandani, zisizo na wasiwasi4676,118,868,1Biskuti za siagi, zilizotengenezwa viwandani, zimeimarishwa4676,118,868,1Vidakuzi, waffles za vanilla, mafuta mengi 19.4%4554,916,4171Biskuti, waffles ya vanilla, mafuta yaliyopunguzwa, 15.2%441515,271,7Vidakuzi, sandwich ya vanilla na kujaza cream4834,52070,6Vidakuzi vinavyoendelea kutoka kwa unga wa malipo4148,511,369,7Vidakuzi vinavyoendelea kutoka kwa unga wa daraja la kwanza3967,79,170,9Vidakuzi, unga wa shayiri, unga uliopozwa4245,418,956,6Vidakuzi, oatmeal, unga uliopozwa, uliooka47162162,9Vidakuzi, oatmeal, na zabibu4415,8615,7665,65Vidakuzi, oatmeal, mchanganyiko kavu4626,519,267,3Biskuti za sukari ya chini4938,323,661,2Vidakuzi, sukari kutoka unga wa malipo4177,59,874,4Vidakuzi, unga wa sukari, unga uliopozwa, uliooka4894,723,164,7Biskuti, waffles zilizojaa sukari, kawaida5023,8423,2469,04Vidakuzi, siagi ya almond4227,613,667,4Vidakuzi, chokoleti, mapishi4666,229,150,2Vidakuzi, chokoleti, viwanda4054,816,361,8Vidakuzi, chokoleti, mchanganyiko kavu, lishe4262,912,576,2Vidakuzi, chokoleti, mchanganyiko kavu, kiwango434414,976,6Vidakuzi, vipande vya chokoleti, viwandani, laini4443,6319,7763,95Vidakuzi, Vipande vya Chokoleti, Vimetengenezwa, Std., Mafuta mengi, Usifurahishwe4815,422,664,3Vidakuzi, Vipande vya Chokoleti, vilivyotengenezwa, Std., Mafuta mengi, Imetiwa nguvu4925,124,7263,36Vidakuzi, Vipande vya Chokoleti, vilivyotengenezwa, Std., Mafuta yaliyopunguzwa4515,9717,9164,49Keki ya sifongo na cream ya protini3364,47,363,1Keki ya waffle ya maziwa5724,836,755,3Keki ya hewa na cream4402,620,860,5Keki ya Custard na cream (bomba)4334,424,548,8Keki ya makombo3885,919,447,5Keki ya mlozi4338,516,263,2Keki ya mkate mfupi na cream4855,128,252,1Shortcake na kujaza matunda4355,118,562,6Keki ya kuvuta na cream ya protini4616,12650,6Keki, protini-kuchapwa4682,824,362,6Keki, biskuti, na kujaza matunda3514,79,364,2Puff keki na cream5555,438,646,4Puff keki na kujaza apple4665,725,652,7Matofali ya confectionery5377,834,648,1Matofali tamu ya keki5526,234,254,5Praline na unga wa rye5674,737,752Praline na unga wa soya (* raffinose na stachyose chini ya 0.3%)5359,932,251,2Mkate wa tangawizi3665,94,775Mkate wa tangawizi mbichi3466,32,175,6Tapioca pudding iliyopikwa na maziwa yote1152,842,8919,43Pudding ya ndizi ya papo hapo iliyopikwa na maziwa yote1152,622,819,76Pudding, ndizi, kawaida, iliyopikwa na maziwa yote1112,742,8918,44Pudding, ndizi, mchanganyiko kavu, papo hapo36700,692,7Pudding, ndizi, mchanganyiko kavu, papo hapo, na mafuta38604,489Pudding, ndizi, mchanganyiko kavu, kawaida36600,492,7Pudding, ndizi, mchanganyiko kavu, wazi, na mafuta3870588,1Pudding, vanilla, papo hapo, iliyopikwa na maziwa yote1142,72,919,7Pudding, vanilla, tayari kula1301,453,7822,6Pudding, vanilla, tayari kula, bila mafuta892,02020,16Pudding, vanilla, kawaida, iliyopikwa na maziwa yote1132,82,918,82Pudding, vanilla, mchanganyiko kavu, papo hapo37700,692,9Pudding, vanilla, mchanganyiko kavu, kawaida3790,30,492,9Pudding, vanilla, mchanganyiko kavu, kawaida, na mafuta3690,31,192,4Pudding, Ladha zote Isipokuwa Chokoleti, Kalori ya chini, Papo hapo, Mchanganyiko Kavu3500,810,983,86Pudding, ladha zote isipokuwa chokoleti, kalori ya chini, mchanganyiko wa kawaida, kavu3511,60,185,14Pudding, tapioca, tayari kula1301,953,8821,69Pudding, tapioca, tayari kula, bila mafuta941,440,3521,31Pudding, tapioca, mchanganyiko kavu3690,10,194,1Pudding, tapioca, mchanganyiko kavu, hakuna chumvi iliyoongezwa3690,10,194,1Pudding, limao kawaida, kupikwa na sukari, yai ya yai na maji1090,651,1224,2Pudding, limao, mchanganyiko kavu, papo hapo37800,795,4Pudding, limao, mchanganyiko kavu, papo hapo, kupikwa na maziwa yote1152,72,920,1Pudding, limau, mchanganyiko kavu, kawaida3630,10,591,7Pudding, limau, mchanganyiko kavu, kawaida, na mafuta, potasiamu, sodiamu3660,11,590,2Pudding, mchele, tayari kula1083,232,1518,09Pudding, mchele, kupikwa na maziwa yote1213,252,8220,58Pudding, mchele, mchanganyiko kavu3762,70,190,5Pudding, na cream ya nazi, kawaida, iliyopikwa katika maziwa yote11433,817,5Pudding, na cream ya nazi, iliyopikwa katika maziwa yote1172,93,519Pudding, na cream ya nazi, mchanganyiko kavu, papo hapo4150,91079,5Pudding, na cream ya nazi, mchanganyiko kavu, kawaida434111,3680,24Pudding, ladha ya chokoleti, kalori ya chini, mchanganyiko wa papo hapo, kavu3565,32,472,1Pudding, Chokoleti Iliyopikwa, Kalori ya Chini, Mara kwa Mara, Mchanganyiko Kavu36510,08364,32Pudding, chokoleti, papo hapo, kupikwa na maziwa yote1113,13,117,8Pudding, chokoleti, tayari kula1422,094,623,01Pudding, chokoleti, tayari kula, bila mafuta931,930,320,57Pudding, chokoleti, iliyopikwa na maziwa yote1203,163,1518,84Pudding, chokoleti, mchanganyiko kavu, papo hapo3782,31,984,3Pudding, chokoleti, mchanganyiko kavu, kawaida3622,62,184,8Mchanga wa sukari3990099,8Sukari iliyosafishwa4000099,9Sukari, iliyokatwa3870099,98Sukari, maple3540,10,290,9Sukari, kahawia3800,12098,09Sukari, poda3890099,77Poda ya sukari3990099,8Syrup, komamanga2680066,91Syrup, malazi510,8011,29Syrup, maple2600,040,0667,04Syrup, mahindi, high fructose2810076Syrup, malt3186,2071,3Syrup, mtama2900074,9Pipi, chokoleti nyeupe5395,8732,0959,04Pipi, chokoleti tamu5073,934,254,9Chakula cha Sorbitol3540094,5Kuongeza, mananasi2530,10,166Kuongeza, jordgubbar2540,20,165,6Kuongeza, karanga kwenye syrup4484,52255,78Keki ya sifongo na cream ya siagi3565,611,858,8Keki ya sifongo na kujaza matunda2853,92,661,3Keki ya sifongo na cream ya chokoleti3354,412,453,6Keki ya mlozi4687,828,744,6Keki ya kuvuta5428,537,742,2Makini ya phosphatide ya Soy843093,70Halva bila viongeza46912,4921,5255,99Vanilla ya alizeti halva516,211,629,754Takhinny halva509,612,729,950,6Chokoleti ya Halva tahini49812,828,148,4Tahini-karanga halva50212,729,247Karoti iliyokatwa3002,90,270,5Shikozin8970,299,60Chokoleti ya unga482,55,224,364,8Chokoleti kali5396,235,448,2Chokoleti ya maziwa5427,533,951,3Chokoleti ya maziwa na zabibu500830,348,2Chokoleti ya maziwa5549,834,750,4Chokoleti ya karanga5347,333,849,7Chokoleti isiyo na uchungu5494,535,452,5Chokoleti ya maziwa ya kudumu545,86,935,553Chokoleti tamu55033457,6Chokoleti keki5606,335,553,7Chokoleti, kwa kuoka, MASTERFOODS USA, M & M's Maziwa M Chocolate Mini Baking Bits5024,7823,3665,7Chokoleti, kwa kuoka, MASTERFOODS USA, M & M's Semisweet Chocolate Mini Baking Bits (nusu-tamu)5174,4426,1559,26Chokoleti, kuoka, Mexico, mraba4263,6415,5973,41Chokoleti, kwa kuoka, unsweetened, kioevu47212,147,718,1Chokoleti, bidhaa zilizooka, mraba, viwanja64214,3252,3111,82Bandika chokoleti5368,230,656,6Sherbet, machungwa1441,1229,1Eclair na custard au cream ya siagi, iliyopozwa3344,4118,5236,53Kichocheo cha Cream Eclair360925,922

Tazama video: Afiyetle İzleyin, Sağlıklı Beslenin: Diyetisyen Ezgi Ile Kaç Kalori! (Novemba 2024).